4 Ingredient Protein Bars Food
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
4 INGREDIENT PROTEIN BARS
Make and share this 4 Ingredient Protein Bars recipe from Food.com.
Provided by Matthew H.
Categories < 15 Mins
Time 10m
Yield 8 Bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients into a large bowl.
- Divide into 8 bars and keep frozen.
Nutrition Facts : Calories 216.8, Fat 7.8, SaturatedFat 1.5, Cholesterol 0.3, Sodium 11.6, Carbohydrate 28.7, Fiber 4.7, Sugar 0.9, Protein 9.7
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4-INGREDIENT HOMEMADE PROTEIN BARS • FIT MITTEN KITCHEN
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- In the bowl of your food processor, process almonds, cashews, and egg white protein until nuts have broken down into small pieces. If using additional flavors (I used cinnamon and ginger here) add them with the first step.
- Add in pitted dates and process until combined–the mixture will look a little dry. With the motor running about 1 tablespoon of water at a time until mixture is sticky and everything comes together. Depending on if your dates were juicy or dry, you may need less or more water.
- Once mixtures has come together and is sticky, transfer to lined 8×8 pan. Use slightly wet hands to press evenly into pan. I use his fun little pastry roller to make it extra flat.
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