30 Day Bran Muffins Food

30 DAY BRAN MUFFINS

30 Day Bran Muffins image

I remember my mom making these muffins when I was a kid. The longer they sit in the fridge, the better they get. And now, I make them for her! To make buttermilk, if you don't have any, take 4 C. milk and add 4 tbsp. of lemon juice or vinegar. Let stand for 10 minutes.

Provided by jo honey

Categories Breakfast

Time 40m

Yield 64 Muffins, 32 serving(s)

Number Of Ingredients 10

Ingredients

2 cups water, boiling
2 cups 100% bran
1 cup shortening (heaping)
3 cups sugar
4 eggs, beaten
4 cups buttermilk
5 cups flour
5 teaspoons baking soda
1 teaspoon salt
4 cups all-bran cereal

Steps:

Add boiling water to 100 % Bran and let set for 10 minutes. Cream shortening and sugar. Add eggs, buttermilk and soaked 100 % Bran. Add rest of ingredients, mixing well. Bake 20 minutes or until done @ 400' in greased muffin tins. NOTE: Makes one gallon of batter and may be stored in a covered container for 6 weeks.

Nutrition Facts : Calories 1101, Fat 104.1, SaturatedFat 26.1, Cholesterol 24.5, Sodium 341.2, Carbohydrate 43.8, Fiber 3.9, Sugar 22.1, Protein 5.3

CLASSIC BRAN MUFFINS

Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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