3 Ingredient Paleo Banana Pancakes Food

3 INGREDIENT PALEO BANANA PANCAKES

3 Ingredient Paleo Banana Pancakes image

This Paleo Banana Bread Pancakes Recipe is just 3 ingredients! Whole30 compliant ingredients, and perfect for food freedom! Tastes just like banana bread, but made with no flour, no sugar, no butter.

Provided by Natalie

Time 10m

Number Of Ingredients 5

Ingredients

1 large banana
2 large eggs
1/2 teaspoon cinnamon
1 tablespoon coconut oil for the pan
Toppings of choice: homemade almond butter

Steps:

Preheat a large, flat nonstick skillet over medium heat.
In a wide mouth pint mason jar, blend the banana with an immersion blender until smooth. Then add the egg and cinnamon and blend until combined.
Melt the coconut oil in the pan. Pour the batter in to the pan, 2 tablespoons for each pancake. Cook for about 1-2 minutes, until the edges turn golden brown.
Flip, and cook another 1 minute. Continue until you've made all 6 pancakes.
Serve warm, topped with favorite toppings.

Nutrition Facts : Calories 309 kcal, Fat 16.6 g, Carbohydrate 27.7 g, Fiber 3.1 g, Protein 13.8 g, ServingSize 1 serving

3 INGREDIENT PALEO BANANA PANCAKES

3 Ingredient Paleo Banana Pancakes image

Provided by Leah Goldglantz

Categories Breakfast

Time 15m

Number Of Ingredients 5

Ingredients

3 bananas, mashed
3 tbsp coconut flour
3 eggs
blueberries
walnuts

Steps:

Mash banana. Add coconut flour and egg and stir until a smooth batter forms.
Cook pancakes on medium heat.
Serve with toppings if desired.

THREE-INGREDIENT BANANA PANCAKES

Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

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