21 Best Healthy Muffin Recipes Healthy Banana Muffins Food

HEALTHY BANANA BREAD MUFFINS

Steps:

• Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a 12-cup muffin pan with paper liners. Whisk together the whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt in a medium bowl.
• Whisk together the coconut oil, brown sugar, maple syrup, vanilla and egg whites in a separate medium bowl until well combined. Stir in the mashed banana. Add the dry ingredients to the wet and stir until combined. Stir in the chopped walnuts if using.
• Fill the lined muffin cups about three-quarters of the way with the batter (a generous 1/4 cup in each; see Cook's Note). Bake on the center rack until a cake tester or toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Let cool 10 minutes, then remove the muffins to a wire rack to cool completely.

21 BEST HEALTHY MUFFIN RECIPES: HEALTHY BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
• In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
• Add flour and gently stir until well incorporated. Do not over mix - that produces a tough muffin.
• Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
• Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

HEALTHY BANANA NUT MUFFINS

Steps:

• Preheat oven to 400 degrees F.
• Combine dry ingredients in large bowl.
• Whisk milk, applesauce and vanilla in medium bowl.
• Add milk mixture to dry ingredients, stirring just until combined.
• Mix in bananas.
• Divide batter among 12 muffin cups (if you don't use paper liners make sure you spray muffin pan with nonstick spray first).
• Bake until toothpick inserted in center of muffins comes out clean, about 20 minutes.
• Transfer to a rack to cool.
• Serve warm or at room temperature.

HEALTHY BANANA BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
• Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
• Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
• Add flour mixture all at once to cereal mixture, stirring just until moistened.
• Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
• Bake 20-25 minutes or until tester inserted in center comes out clean.
• Serve warm (room temp is OK too).

HEALTHY BANANA MUFFINS

Steps:

• Preheat oven to 400 degrees.
• Coat a 12-cup large muffin pan with cooking spray.
• In a large bowl whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps.
• Stir in oats and cranberries.
• Add oil, egg, milk, carrots and banana and stir until 2 minutes.
• Distribute batter between the 12 muffin cups.
• Bake until a toothpick inserted in center of a muffin comes out clean, 20 to 25 minutes.

HEALTHY BANANA OAT MUFFINS

Steps:

• Preheat oven to 375.
• Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well and set aside.
• Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 6 ingredients (through flaxseed if used) in small bowl.
• Stir the flour mixture into the banana mixture until they are just combined.
• Spray 12 muffin cups (for smaller muffins) or 9 muffin cups(for larger muffins) with cooking spray (or use paper liners) and spoon just about 1/4°C batter into each cup for 12 muffins.
• Sprinkle muffin batter with some chopped walnuts.
• Bake 18 minutes.

MOIST AND HEALTHY BANANA MUFFINS

Steps:

• Preheat oven to 375 degrees F
• line 12 muffin tins with paper muffin cups or spray with non-stick cooking spray.
• Sift dry ingredients together.
• add all liquid ingredients; mix.(don't over mix)
• Fill muffins tins 3/4 full.
• Bake in pre-heated oven for 15-20 minutes.