15-MINUTE TOMATO AND BASIL SOUP
This tomato and basil soup uses a simple recipe for a healthy dish that's tasty, vegan, gluten-free, low-fat, and ready in 15 minutes.
Provided by The Pesky Vegan
Categories Soup
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan on medium heat. Add the chopped onion and cook for 5-6 minutes, stirring regularly, until starting to soften. Season well with salt and pepper (approx. 1 teaspoon of each to start with).
- Once the onion has started to soften, add the chopped garlic and cook for another minute or two.
- Next, add the chopped tomatoes and turn up the heat. Cook on a high heat for a few minutes until the liquid from the tomatoes starts to bubble. Add the stock and continue to simmer for another few minutes, reducing the heat again if necessary.
- After a few minutes, chop most of the basil (leaves and stems) and add this to the pan. Stir well and turn off the heat.
- Blitz until smooth using a hand blender. You could also transfer to a larger, more powerful blender, in which case it's best to allow the soup to cool slightly and work in batches.
- Adjust the seasoning and serve with chopped fresh basil and sides such as fresh bread. Additional topping ideas include homemade cashew cream, vegan parmesan, and vegan pesto.
Nutrition Facts : Calories 114 kcal, Carbohydrate 18 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 599 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 4 g, ServingSize 1 serving
TOMATO BASIL SOUP
This is the recipe for the soup at Nordstrom Cafe - yum! Be sure to use the best cans of peeled tomatoes you can find and don't skip the fresh basil - it makes this soup! Serve with toasted parmesean bread or grilled cheese sandwiches rubbed with a clove of garlic after they've been toasted - yum!
Provided by Janie Marie
Categories Low Protein
Time 1h
Yield 14 serving(s)
Number Of Ingredients 12
Steps:
- Place olive oil in a 6-quart saucepan and heat over medium-high heat. Add carrots, onion and dried basil and cook 10 to 15 minutes or until vegetables are soft. Add tomatoes, broth, garlic powder, salt and pepper and simmer uncovered for 40 minutes.
- Remove from heat and allow to cool slightly. Puree with an immersion blender or ladle soup into a food processor or blender, in batches, until smooth; return to saucepan. Stir in cream and heat, over low heat, just until heated through. Season, to taste, with salt and pepper.
- This soup freezes well if you freeze it BEFORE adding the whipping cream - then add the cream after you've defrosted and reheated it. If you decide to do this, be sure to adjust the whipping cream to whatever soup is still left over after you've frozen some.
Nutrition Facts : Calories 215, Fat 19, SaturatedFat 8.8, Cholesterol 46.6, Sodium 1207.8, Carbohydrate 10.2, Fiber 2.2, Sugar 4.3, Protein 3.4
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