SIX-BEAN CHILI
When it's cold and frosty outside, this meatless chili is sure to warm you up. It's packed with fiber, protein and flavor. Serve it with sliced avocado, or add shredded cheese, corn tortilla chips or a side of your favorite cornbread. -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Lunch
Time 26m
Yield 14 servings (about 3-1/2 quarts).
Number Of Ingredients 17
Steps:
- In a 6- or 7-qt. slow cooker, combine first 16 ingredients. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, serve with avocado.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 10g fiber), Protein 11g protein.
13-BEAN CHICKEN CHILI
I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl! FANTASTIC!!!
Provided by Llamatron
Categories Whole Chicken
Time 6h30m
Yield 12 1 cup, 12 serving(s)
Number Of Ingredients 11
Steps:
- soak beans overnight.
- In the morning, drained the beans and put them in the crockpot.
- Carve the chicken and put bite-sized chunks in the pot. Avoid putting in skin, bone, veins, or other stuff you'd never want to find in your mouth.
- Add the garlic, onion, peppers, tomato paste, and corn.
- Cover with water--you may need to add water throughout the cooking process.
- Add the dry spices. Start with the minimum, you can always add more!
- Cook on low for about 5 hours. Don't be afraid to add more spices and let it simmer longer--it will only add more flavor.
- After it's done cooking, put in the rice and stir. Turn off the crockpot and let it sit until it has cooled a little.
- Serve with sour cream, corn chips, cornbread, or all by itself!
Nutrition Facts : Calories 424.2, Fat 18.5, SaturatedFat 5.2, Cholesterol 81.3, Sodium 394.8, Carbohydrate 41.1, Fiber 3.3, Sugar 6, Protein 23.9
13 BEAN CHILI
Make and share this 13 Bean Chili recipe from Food.com.
Provided by unicornsarereal
Categories One Dish Meal
Time 5h
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Soak beans overnight.
- Simmer beans until tender (approx 3 hours).
- Brown ground beef and drain.
- Add all other ingredients.
- Simmer all together for 1 hour.
Nutrition Facts : Calories 238.3, Fat 14.1, SaturatedFat 5.4, Cholesterol 61.7, Sodium 1019.9, Carbohydrate 9.8, Fiber 2.2, Sugar 4.9, Protein 18.5
5-BEAN CHILI
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 3 quarts chili
Number Of Ingredients 21
Steps:
- In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
- Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
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