13 Bean Chili Food

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SIX-BEAN CHILI



Six-Bean Chili image

When it's cold and frosty outside, this meatless chili is sure to warm you up. It's packed with fiber, protein and flavor. Serve it with sliced avocado, or add shredded cheese, corn tortilla chips or a side of your favorite cornbread. -Liz Bellville, Tonasket, Washington

Provided by Taste of Home

Categories     Lunch

Time 26m

Yield 14 servings (about 3-1/2 quarts).

Number Of Ingredients 17

1 large white onion, chopped
2 large carrots, coarsely chopped
1/2 cup frozen corn
3 large garlic cloves, minced
1 can (16 ounces) chili beans, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) navy beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each ) fire-roasted diced tomatoes, undrained
1 can (28 ounces) crushed tomatoes
1 can (4 ounces) chopped fire-roasted green chiles
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons ground chipotle pepper
Chopped avocado, optional

Steps:

  • In a 6- or 7-qt. slow cooker, combine first 16 ingredients. Cook, covered, on low until vegetables are tender, 6-8 hours. If desired, serve with avocado.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 10g fiber), Protein 11g protein.

13-BEAN CHICKEN CHILI



13-Bean Chicken Chili image

I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl! FANTASTIC!!!

Provided by Llamatron

Categories     Whole Chicken

Time 6h30m

Yield 12 1 cup, 12 serving(s)

Number Of Ingredients 11

2 cups 13 bean soup mix
2 cups rice, cooked
1 (15 1/4 ounce) can sweet whole kernel corn, drained
1 -3 tablespoon chicken bouillon (better than bouillon brand)
2 large green peppers, chopped
3 garlic cloves, minced
1 large onion, chopped
1 -2 tablespoon chili powder (good quality)
1 (12 ounce) can tomato paste
1 -3 tablespoon salt (optional)
1 small whole chicken, roasted (most grocery stores will let you buy one for $5)

Steps:

  • soak beans overnight.
  • In the morning, drained the beans and put them in the crockpot.
  • Carve the chicken and put bite-sized chunks in the pot. Avoid putting in skin, bone, veins, or other stuff you'd never want to find in your mouth.
  • Add the garlic, onion, peppers, tomato paste, and corn.
  • Cover with water--you may need to add water throughout the cooking process.
  • Add the dry spices. Start with the minimum, you can always add more!
  • Cook on low for about 5 hours. Don't be afraid to add more spices and let it simmer longer--it will only add more flavor.
  • After it's done cooking, put in the rice and stir. Turn off the crockpot and let it sit until it has cooled a little.
  • Serve with sour cream, corn chips, cornbread, or all by itself!

Nutrition Facts : Calories 424.2, Fat 18.5, SaturatedFat 5.2, Cholesterol 81.3, Sodium 394.8, Carbohydrate 41.1, Fiber 3.3, Sugar 6, Protein 23.9

13 BEAN CHILI



13 Bean Chili image

Make and share this 13 Bean Chili recipe from Food.com.

Provided by unicornsarereal

Categories     One Dish Meal

Time 5h

Yield 5 serving(s)

Number Of Ingredients 8

1 1/4 cups 13 bean soup mix
1 lb ground beef
1 medium onion, chopped
garlic (as desired)
2 (8 ounce) cans tomato sauce
1 teaspoon salt
1 dash pepper
1 -2 tablespoon chili powder

Steps:

  • Soak beans overnight.
  • Simmer beans until tender (approx 3 hours).
  • Brown ground beef and drain.
  • Add all other ingredients.
  • Simmer all together for 1 hour.

Nutrition Facts : Calories 238.3, Fat 14.1, SaturatedFat 5.4, Cholesterol 61.7, Sodium 1019.9, Carbohydrate 9.8, Fiber 2.2, Sugar 4.9, Protein 18.5

5-BEAN CHILI



5-Bean Chili image

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 3 quarts chili

Number Of Ingredients 21

1 pound ground chuck
1 cup diced yellow onion
1 cup diced green bell pepper
3 cloves garlic, minced
1 1/2 tablespoons chili powder, preferably Mexican style
2 teaspoons salt
1 1/2 teaspoons ground cumin
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/8 teaspoon ground coriander
1/8 teaspoon ground cinnamon
2 bay leaves
1 (28-ounce) can whole peeled tomatoes, broken up with your hands
3 cups beef stock or canned, low-sodium beef broth
1 1/2 cups great northern beans
1 1/2 cups cooked and drained pinto beans
1 1/2 cups cooked and drained kidney beans
1 1/2 cups cooked and drained black beans
1 1/2 cups cooked and drained navy beans
2 tablespoons chopped cilantro leaves
Sour cream, grated Cheddar and chopped green onions, for garnishing, optional

Steps:

  • In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
  • Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.

FIVE-BEAN CHILLI



Five-bean chilli image

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

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