10 Point Weight Watchers Friendly Spaghetti Meatballs Food
10 POINT WEIGHT WATCHERS FRIENDLY SPAGHETTI & MEATBALLS
I came up with this recipe when my husband and I had a craving for meatballs when we were doing weight watchers. I've included the brand names of the ingredients for those of you counting points so you can get the exact same thing. Enjoy!
Provided by Cucina Italiana de
Categories Poultry
Time 20m
Yield 4 meals, 4 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat the oven to 400 degrees.
- In a mixing bowl combine the ground turkey, bread crumbs, and egg.
- Separate the meat mixture into 20 individual meatballs - it will be sticky.
- Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
- Put the meatballs in the oven and set the timer for 15 minutes.
- Turn the meatballs over after 10 minutes so they brown on both sides.
- Heat pasta sauce in a sauce pan over low heat,.
- Boil the angel hair pasta in salted water for 2-4 minutes.
- Drain the pasta.
- For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
- If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
- Enjoy!
Nutrition Facts : Calories 480.2, Fat 12.4, SaturatedFat 3.1, Cholesterol 89.7, Sodium 509, Carbohydrate 59.3, Fiber 2.7, Sugar 7.4, Protein 30.3
SAUERBRATEN MEATBALLS WEIGHT WATCHERS POINTS FRIENDLY
This is my version of a recipe I saw in a magazine. It combines the flavors of a traditional sauerbraten without the wait for the meat to marinate. It can be used as either a main course or an appetizer. This has been calculated for WW Points and is 4 points per serving.
Provided by Susan M.
Categories Meat
Time 50m
Yield 30 meatballs, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 400 degrees.
- 2. Combine meat, onion egg white, salt, pepper and half of the ginger snaps. Gently combine and form into 30 coctail size meatballs.
- 3. Place meatballs on a rack in a shallow pan.
- 4. Bake meatballs for about 15-20 minutes until browned.
- 5. Combine beef broth, apple cider, sugar and the rest of the crushed gingersnaps in a saucepan. Simmer over low heat, stirring often, until thick and smooth.
- 6. Add cooked meatballs to gravy and simmer for 15 minutes.
Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 1.7, Cholesterol 46.9, Sodium 159.5, Carbohydrate 3.9, Fiber 0.3, Sugar 2.9, Protein 17
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