THE ORIGINAL CABBAGE SOUP DIET
I got this out of the National Enquirer in 1995-1996 when the soup diet originally came out. I don't remember the rules of the diet other than you could eat as much of this as you wanted.
Provided by Spyder-man
Categories Clear Soup
Time 1h10m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Place all in large stock pot and bring to a boil.
- Simmer for 1 hour.
- Refrigerate all leftovers.
Nutrition Facts : Calories 67.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 277.5, Carbohydrate 15.2, Fiber 3.8, Sugar 8.1, Protein 2.7
10 IN 10 DIET CABBAGE SOUP
This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed tomatoes and use five or so in a batch of soup. One friend put garden-fresh tomatoes in.
Provided by 10in10Diet.com
Categories Brown Rice
Time 3h30m
Yield 10 bowls, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Boil two quarts of water in a kettle.
- Dice 2 large onions and 1/2 head of garlic.
- Slice 2 stalks of celery and 2 large carrots.
- Cover the bottom of an 8-quart pot with olive or grape seed oil and stir-fry the garlic, onions, celery, and carrots. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
- Add tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar and 1/2 cup of brown sugar to the pot and boil.
- Slice a whole cabbage as small as you'll be comfortable eating. Put it in the pot as you get it sliced, and add the second kettle of water after it's boiling.
- If you have fresh parsley, chop a good bunch inches Otherwise throw in a handful of dried parsley.
- Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick parts of the cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.
Nutrition Facts : Calories 108.6, Fat 0.6, SaturatedFat 0.1, Sodium 891, Carbohydrate 24.9, Fiber 4, Sugar 17.9, Protein 2.7
ORIGINAL DIET CABBAGE SOUP
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Categories Vegetable
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
DIET CABBAGE SOUP
My mom wanted to try this diet, and made a huge pot of this soup, and she didn't like it. I think it is wonderful!! Although I am not on the "Cabbage Soup Diet", I make this soup often, and I love it!! This recipe makes a BIG pot of soup. It also freezes well, so don't sweat the leftovers!:)
Provided by Manda
Categories Vegetable
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
- Add broth, tomatoes, onion soup mix, salt, and pepper.
- Boil 10 minutes.
- Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.
Nutrition Facts : Calories 84.1, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 559.8, Carbohydrate 19.4, Fiber 4.8, Sugar 9.9, Protein 3.1
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