1-HOUR VEGAN SHEPHERD'S PIE
A hearty, 10-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!
Provided by Minimalist Baker
Categories Entree
Time 1h
Number Of Ingredients 12
Steps:
- Slice any large potatoes in half, place in a large pot and fill with water until they're just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
- Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add desired amount of vegan butter (3-4 Tbsp as original recipe is written // adjust if altering batch size), and season with salt and pepper to taste. Loosely cover and set aside.
- While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won't fit it all but close! // as original recipe is written // adjust number or size of dish if altering batch size).
- In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes.
- Add tomato paste (optional) and a pinch each salt and pepper. Then add lentils, stock, and thyme and stir. Bring to a low boil. Then cover and reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
- In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
- OPTIONAL: To thicken the mixture, add 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) mashed potatoes and stir. Alternatively, scoop out 1/2 of the mixture and whisk in 2 Tbsp (amount as original recipe is written // adjust if altering batch size) cornstarch or arrowroot powder and whisk. Return to the pan and whisk to thicken.
- Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.
- Place on a baking sheet to catch overflow and bake for 10-15 minutes or until the mashers are lightly browned on top.
- Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.
Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 72 g, Protein 17.7 g, Fat 5.3 g, SaturatedFat 1.6 g, Sodium 109 mg, Fiber 19 g, Sugar 4 g
VEGAN SHEPHERD'S PIE RECIPE BY TASTY
Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste
Provided by Tasty
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Peel, chop, and boil the potatoes for 10-15 minutes until soft.
- Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
- Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
- Add the tomato paste, flour, thyme, and sage.
- Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
- Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
- Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
- Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
- Enjoy!
Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams
EASY VEGAN SHEPHERD'S PIE
Make and share this Easy Vegan Shepherd's Pie recipe from Food.com.
Provided by Mrs.Muffins
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Boil potatoes for 20 minutes or until fork tender. Drain and mash with milk and butter.
- In a bowl, mix crumbles, gravy, peas and carrots, and spices.
- Pour into a 13 x 9 casserole. Top with potatoes, spreading them to the edges of the pan.
- Bake 30-40 minutes or until potatoes are a light golden on top.
- Enjoy!
Nutrition Facts : Calories 510, Fat 8.4, SaturatedFat 1.1, Sodium 1573.7, Carbohydrate 85.3, Fiber 15.5, Sugar 4.1, Protein 27.8
More about "1 hour vegan shepherds pie food"
VEGAN SHEPHERD'S PIE - LOVING IT VEGAN
From lovingitvegan.com
5/5 (32)Total Time 1 hr 30 minsCategory Dinner, Entree, SavoryCalories 436 per serving
- Peel and chop the potatoes and add them to a pot. Cover with water and bring them to the boil. Cook for around 20-25 minutes until the potatoes are soft and cooked.
- Then add in the soy mince and sauté with the onion and garlic until soft and browned. If your soy mince is a bit chunky then use your spatula while sautéeing to break it up into small pieces.
VEGAN: HOLIDAY 1-HOUR VEGAN SHEPHERD’S PIE - VEGANS …
From veganslounge.com
1-HOUR VEGAN SHEPHERD’S PIE - SHERRODS ONLINE
From sherrodsonline.com
- Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
- Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add milk, and season with salt and pepper to taste. Loosely cover and set aside.
- While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won’t fit it all but close!).
- In a large saucepan over medium heat, sauté onions and garlic in 1 Tbsp olive oil until lightly browned and caramelized - about 5 minutes.
1-HOUR VEGAN SHEPHERD'S PIE - PINTEREST
From pinterest.com
LIGHT VEGAN SHEPHERD'S PIE | FOODBYMARIA
From foodbymaria.com
THE ULTIMATE VEGAN SHEPHERD'S PIE - FROM MY BOWL
From frommybowl.com
BEST-EVER VEGAN SHEPHERD'S PIE - MY DARLING VEGAN
From mydarlingvegan.com
VEGAN SHEPHERD'S PIE - THANK YOU BERRY MUCH
From tyberrymuch.com
VEGAN SHEPHERD'S PIE RECIPE - PLANT.WELL
From beplantwell.com
VEGAN SHEPHERD’S PIE - VEGAN INSPIRE
From veganinspire.com
COZY VEGAN SHEPHERD'S PIE - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
HEARTY VEGAN SHEPHERD'S PIE - EATPLANT-BASED
From eatplant-based.com
EASY SHEPHERD'S PIE - SO VEGAN
From wearesovegan.com
VEGAN SHEPHERDS PIE | DELCIOUS AND HEALTHY! | FEASTING AT HOME
From feastingathome.com
VEGAN SHEPHERD’S PIE (COTTAGE PIE) | RECIPE | ELLE REPUBLIC
From ellerepublic.de
VEGAN SHEPHERD'S PIE RECIPE | COMFORTING - VEGAN IN LOVE
From veganinlove.com
25 1 HOUR VEGAN SHEPHERD'S PIE IDEAS | COOKING RECIPES, VEGAN …
From pinterest.com
THE BEST VEGAN SHEPHERD'S PIE RECIPE | FOODBYMARIA …
From foodbymaria.com
VEGAN SHEPHERD’S PIE - COOK FOR GOOD
From cookforgood.com
VEGAN SHEPHERD’S PIE WITH CRISPY CAULIFLOWER CRUST
From foodnetwork.ca
1-HOUR VEGAN SHEPHERD'S PIE | PUNCHFORK
From punchfork.com
SHEPHERD'S PIE - UNA ROSE VEGAN
From unarosevegan.ca
VEGAN SHEPHERD'S PIE (BEST EVER!) – A COUPLE COOKS
From acouplecooks.com
1 HOUR VEGAN SHEPHERD'S PIE RECIPE | YUMMLY | RECIPE | VEGAN …
From pinterest.ca
VEGAN SHEPHERD’S PIE | RECIPE | VEGAN SHEPHERDS PIE, WHOLE FOOD …
From pinterest.ca
ONE POT VEGAN SHEPHERD'S PIE RECIPE | COOK WITH US - YOUTUBE
From youtube.com
1-HOUR VEGAN SHEPHERD'S PIE | MINIMALIST BAKER RECIPES
From youtube.com
VEGAN SHEPHERD’S PIE WITH LENTILS (GLUTEN FREE COTTAGE PIE)
From therealfooddietitians.com
VEGAN SHEPHERDS PIE – THE HOME BAKED VEGAN
From homebakedvegan.com
1 HOUR VEGAN SHEPHERD'S PIE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGAN SHEPHERD’S PIE - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
VEGAN SHEPHERD'S PIE - FOOD WITH FEELING
From foodwithfeeling.com
VEGAN SHEPHERD'S PIE RECIPE - TWO SPOONS
From twospoons.ca
VEGAN SHEPHERD’S PIE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN SHEPHERD’S PIE (OR NOT) - DEEPFRIEDHONEY
From deepfriedhoney.com
SHEPHERDS PIE (VEGAN) | MEWANT FOODS
From mewantfoods.com
EASY VEGAN SHEPHERDS PIE (2022) FULL GUIDE
From kathysvegankitchen.com
VEGAN SHEPHERD’S PIE – GASTROLICIOUS
From gastro-licious.com
EASY VEGAN SHEPHERD’S PIE - PURE HEALTHY LIVING
From purehealthyliving.com
VEGAN SHEPHERDS PIE - TOFUTURE
From tofuture.com
VEGAN SHEPHERD’S PIE WITH LENTILS (MEAL PREP-FRIENDLY!)
From workweeklunch.com
SHEPHERD’S PIE - VEGAN FOOD & LIVING
From veganfoodandliving.com
SHORTCUT VEGAN SHEPHERD'S PIE | VEGANFOODHACKS - VEGKITCHEN
From vegkitchen.com
VEGAN SHEPHERD'S PIE - COMFORT FOOD - DELICIOUS EVERYDAY
From deliciouseveryday.com
THE PERFECT VEGAN SHEPHERD'S PIE - DANIEL'S PLATE
From danielsplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love