Warm Black Bean And Corn Salsa Food

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BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

The perfect dip for salsa, chips, tacos, and more.

Provided by Southern Living Editors

Time 30m

Yield Serves 12 (serving size: about 2/3 cup)

Number Of Ingredients 11

2 1/2 fresh corn kernels (from 5 ears)
1 tablespoon olive oil
2 teaspoons ground cumin
1 cup chopped red bell pepper (from 1 medium pepper)
2 (15-oz.) cans black beans, drained and rinsed
1 cup chopped plum tomatoes (about 2 medium tomatoes [5 oz. total])
1 cup chopped red onion (from 1 small [5 oz.] onion)
1/2 cup chopped fresh cilantro (from 1 bunch cilantro)
3 tablespoons fresh lime juice (from 2 limes)
1 tablespoon finely chopped jalapeño chile, not seeded (1 small chile)
3/4 teaspoon kosher salt

Steps:

  • Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
  • Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.

CORN SALSA WITH BLACK BEANS



Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

  • Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

WONDERFUL SALSA WITH BLACK BEANS AND CORN



Wonderful Salsa With Black Beans and Corn image

I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.

Provided by Doing it Right

Categories     Vegetable

Time 1h15m

Yield 7 pints, 7 serving(s)

Number Of Ingredients 14

8 cups tomatoes, peeled, chopped and drained
2 1/2 cups onions, chopped (I use sweet onions)
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
1 cubanelle pepper, chopped
6 garlic cloves, minced
1 teaspoon cumin
1 teaspoon black pepper
1/8 cup canning salt
1/3 cup vinegar
1 (15 ounce) tomato sauce
1 (12 ounce) tomato paste
1 (15 ounce) black beans, drained and rinsed
2 cups frozen corn

Steps:

  • Mix all together and bring to a slow boil for 10 minutes.
  • Seal in sterilized jars and cook in a hot water bath for 10 minutes.

WARM BLACK BEAN AND CORN SALSA



Warm Black Bean and Corn Salsa image

This Black Bean and Corn salsa is wonderful topped on everything from Taco Salads to yummy quesadillas providing a burst of flavor.

Provided by Audra

Categories     Sauce

Time 30m

Number Of Ingredients 13

3 TBSP olive oil
1 red pepper, finely chopped
1 jalapeño, finely chopped, seeds and ribs removed for a milder flavor
3 green onions, finely chopped including the green parts
2 garlic cloves, minced
16 oz sweet frozen corn
15 oz canned Low Sodium Black Beans, rinsed and drained
juice of 1 lime
1 tsp chili powder (or to taste)
1/2 tsp cumin (or to taste)
1/2 tsp kosher salt (or to taste)
1/4 tsp ground black pepper (or to taste)
2 TBS fresh cilantro, finely chopped

Steps:

  • First, heat 3 TBS of olive oil in a large sauté pan.
  • Add red pepper, jalapeno, green onion, and garlic. Sauté over medium heat for about 5 minutes.
  • Then add frozen corn, black beans, lime juice, and seasonings.
  • Mix well and cook over medium heat until corn and black beans are heated thoroughly.
  • Next, stir in fresh cilantro
  • Enjoy this warm salsa over tortilla chips, grilled fish, grilled chicken, in quesadillas, over nachos, or in a taco salad. The possibilities are endless!

FRESH BLACK BEAN AND CORN SALSA



Fresh Black Bean and Corn Salsa image

There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa.

Provided by McKinney Mom

Categories     Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 (16 ounce) cans black beans, rinsed
1 (24 ounce) package frozen white and yellow corn
1 (1 ounce) package taco seasoning mix
1/2 cup very finely chopped red onion
1/2-1 very finely chopped jalapeno
2 -3 large tomatoes, chopped
1 bunch cilantro, chopped very fine
2 limes, juice of
2 avocados (optional)

Steps:

  • First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
  • Then prepare and add the other ingredients and mix gently.
  • The corn will help keep the salsa cool while you are taking it where ever it needs to go.
  • I try to make 2 or 3 hours ahead so the taco mix can do it's thing.

Nutrition Facts : Calories 198.8, Fat 1.2, SaturatedFat 0.2, Sodium 7.9, Carbohydrate 40.9, Fiber 10, Sugar 4.7, Protein 10.4

BLACK BEAN & FRESH CORN SALSA



Black Bean & Fresh Corn Salsa image

Make and share this Black Bean & Fresh Corn Salsa recipe from Food.com.

Provided by Aroostook

Categories     Sauces

Time 20m

Yield 30 serving(s)

Number Of Ingredients 10

3 ears fresh corn
3/4 cup water
3 tomatoes, peeled and diced
2 (15 ounce) cans black beans, drained and rinsed
2 jalapenos, minced
1 cup chopped fresh cilantro
1/3 cup lime juice
2 firm avocados, chopped finely
salt
pepper

Steps:

  • Cut corn from cob and place in pan with jus enough water to cover.
  • Bring to boil and cook about 5 minutes.
  • Drain.
  • Mix in remaining ingredients and chill.

Nutrition Facts : Calories 59.5, Fat 2.2, SaturatedFat 0.3, Sodium 3.5, Carbohydrate 8.5, Fiber 3.1, Sugar 0.8, Protein 2.5

YET ANOTHER BLACK BEAN AND CORN SALSA



Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

CORN & BLACK BEAN SALSA



Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

  • Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  • Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

BLACK BEAN AND CORN SALSA DIP



Black Bean and Corn Salsa Dip image

This is so good! I make this for football parties all the time; usually it is the first to go. This can be made ahead of time and baked right before it's time to eat. ** this recipe works well using Recipe #176367 by Kittencal

Provided by kittycatmom

Categories     < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 6

1 (8 ounce) package cream cheese, softened
1 (16 ounce) jar corn and black bean salsa
1 cup refried beans
2 cups shredded sharp cheddar cheese
black olives
2 chopped roma tomatoes

Steps:

  • Spread cream cheese in bottom of 8-in baking dish.
  • In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
  • Pour salsa over beans.
  • Sprinkle cheese on top.
  • Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
  • Garnish with black olives and tomatoes. Serve with tortilla chips.

BAJA BLACK BEAN & CORN SALSA



Baja Black Bean & Corn Salsa image

Make and share this Baja Black Bean & Corn Salsa recipe from Food.com.

Provided by Lali8752

Categories     Sauces

Time 20m

Yield 3 Cups

Number Of Ingredients 11

2 medium fresh ears of corn, roasted or steamed,then cooled
1 cup black beans, cooked and drained
1/4 cup finely minced red onion
1/4 cup finely minced red bell pepper
3 teaspoons freshly squeezed lime juice
2 teaspoons finely minced fresh cilantro
1 teaspoon extra virgin olive oil
1 red jalapeno chile, seeded and finely minced,or to taste
1 clove garlic, peeled and finely minced
1/2 teaspoon ground cumin
salt

Steps:

  • Cut corn kernels from the cob with a sharp knife.
  • Stir together kernels and remaining ingredients except salt in a mixing bowl.
  • Taste and add salt, as needed.
  • Cover and refrigerate until ready to serve.

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

Make and share this Black Bean and Corn Salsa recipe from Food.com.

Provided by larchie

Categories     Sauces

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can black beans, rinsed & drained
1 (7 ounce) can corn, drained
4 -6 roma tomatoes, processed
1 bunch green onion, chopped
2 garlic cloves, minced
2 tablespoons lime juice
1 tablespoon cilantro, processed with tomatoes
1 teaspoon creole seasoning (I use Tony Cachere's)

Steps:

  • Mix all the ingredients in a large bowl and chill for at least 1/2 an hour.
  • Serve with blue corn chips or whatever else you would like.

Nutrition Facts : Calories 88.3, Fat 0.6, SaturatedFat 0.1, Sodium 8.8, Carbohydrate 17.9, Fiber 4.7, Sugar 2, Protein 4.7

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