Vitalbrot Food

VITALBROT

Vitalbrot image

Make and share this Vitalbrot recipe from Food.com.

Provided by WendyinGermany

Categories Yeast Breads

Time 3h15m

Yield 1 small round loaf, 15 serving(s)

Number Of Ingredients 10

Ingredients

400 g whole wheat flour
100 g white flour
2 teaspoons salt
30 g flax seeds
1/2 teaspoon coriander
1/16 liter milk
250 g plain yogurt
40 g fresh yeast cakes
1 teaspoon sugar
30 g flax seeds

Steps:

Mix whole wheat flour and white flour together with 2 teaspoons salt, 30 gr. flax seed and 1/2 teaspoons coriander.
Mix milk and joghurt together in a saucepan and warm. Add yeast and sugar, stir until completely combined.
Pour milk mixture, little by little into flour and knead thoroughly. The dough will be very firm. (I ended up adding about 50ml more milk).
Let dough rise, covered, in an oven set at 30°C for 2 hours. After 2 hours punch the dough down and knead once more. Form into a round loaf.
Brush the loaf with water and sprinkle with the remaining flax seed. Press softly into dough.
After you have shaped the dough into a loaf preheat the oven to 200°C Bake the bread on the middle rack for 50-60 minutes.
This bread is very crusty.

Nutrition Facts : Calories 149.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.8, Sodium 323.1, Carbohydrate 27.1, Fiber 4.6, Sugar 1.2, Protein 5.9

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