Vegan Tofu Bulgogi Food
VEGAN TOFU BULGOGI
This vegan tofu bulgogi is prepared with a traditional Korean marinade and then baked. The dish is gluten-free if tamari is used. Serve with rice and vegetables or accompaniments of choice. Instructions are for the freeze-and-marinate method described in the blog post. See notes section for a crispier version like what's pictured.
Provided by Yup, it's Vegan
Categories Asian Main Course Side Dish
Time 50m
Number Of Ingredients 13
Steps:
- Place the drained tofu in the freezer overnight. Remove from the freezer and thaw, either at room temperature on the counter, or in the microwave for a faster option.
- Press the tofu using towels, paper towels, or a tofu press, for at least 20 minutes. Slice the tofu into about 12 pieces.
Nutrition Facts : ServingSize 1 third recipe, Calories 261 kcal, Carbohydrate 26 g, Protein 14 g, Fat 11 g, SaturatedFat 2 g, Sodium 697 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 9 g
BULGOGI STYLE TOFU
This stuff is deeee-lish served over rice! Allyson Kramer posted this on her blog and says this is even better than the meat version. I haven't tried this yet, so guessing the serving size is 4. Enjoy!
Provided by Sharon123
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- First, make sure your tofu is very well drained. Wrap it up in towels and press between two plates with something heavy on top to get all that water out(about an hour). I pressed mine for well over an hour. Freezing the tofu after draining is also an option if you're working with a flimsier tofu.
- Once it has drained for a good long time, slice the block in half.
- Then, make thin slices to the tofu to resemble little tofu steaks.
- Arrange them in a dish where they will be able to soak up lots of marinade.
- Cover the tofu slices with your chopped onions, green onions, ginger and garlic.
- In medium sized bowl, combine the soy sauce, sesame oil, sugar, black pepper, mirin, rice vinegar, red pepper flakes and shredded pear. Stir really well to complete mix all ingredients together. Pour over tofu and veggies.
- Cover and place into the refrigerator. Let marinate at least 8 hours. It's really great to do this overnight... a little longer than 8 hours wont hurt anything. In fact, it may even help.
- After 8 hours has passed, separate the tofu strips from the marinade. Reserve the veggies and sauce for cooking.
- Heat up a cast iron skillet over medium heat and drizzle with some sesame oil.
- When your skillet is nice and hot, place the strips into the pan in an even layer so that there is adequate room for them to fry up. When you place the tofu in the pan, it should sizzle. (I cooked my tofu in two batches).
- Pour enough of the marinade onto the tofu just to cover, make sure some of those veggies get in there too.
- Let cook until most of the marinade has reduced, and the bottoms of the tofu slices are nice and caramely brown. Flip over tofu strips and cook until other side turns brown. Continue to cook until all tofu has transformed into delicious Korean bulgogi tofu.
- Serve over rice.
Nutrition Facts : Calories 332, Fat 18.5, SaturatedFat 3, Sodium 2792.3, Carbohydrate 29.9, Fiber 2.6, Sugar 22.6, Protein 15.1
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