Vegan Mushroom Lentil Lasagna Food

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VEGAN MUSHROOM LENTIL LASAGNA



Vegan Mushroom Lentil Lasagna image

This hearty vegan lasagna is made with layers of noodles, rich cashew ricotta and hearty mushrooms and lentils simmered in spicy tomato sauce.

Provided by Alissa

Categories     Entree

Time 1h40m

Number Of Ingredients 23

About 12-16 dried lasagna noodles (just under a pound)
1/4 cup olive oil, (divided)
8 oz. cremini mushrooms, (stemmed and coarsely chopped)
1/2 large onion, (diced)
3 garlic cloves, (minced)
1 (28 oz.) can crushed tomatoes
1 (28 oz.) can diced tomatoes
1 cup dried green lentils
2 tbsp. granulated sugar, (or sweetener of choice)
2 tbsp. balsamic vinegar
2 tsp. dried basil
1-2 tsp. red pepper flakes, (optional, or to taste)
1/2 tsp. crushed fennel seeds
salt and pepper to taste
1 cup raw cashews, (soaked in water 4-8 hours, drained and rinsed)
3 tbsp. unflavored soy or almond milk
3 tbsp. lemon juice
1 lb. firm or extra firm tofu, (drained)
1/2 large onion, (chopped)
2 garlic cloves, (minced)
1/4 cup fresh parsley leaves
1/2 tsp. salt
1/4 tsp. black pepper

Steps:

  • Cook lasagna noodles according to package directions, until al dente. Drain in a colander and return to the pot. Toss with a few dashes of olive oil to avoid sticking.

Nutrition Facts : Calories 516 kcal, Carbohydrate 68.3 g, Protein 22.2 g, Fat 18.1 g, SaturatedFat 3.1 g, Sodium 524 mg, Fiber 13.6 g, Sugar 14.6 g, ServingSize 1 serving

VEGAN MUSHROOM & BECHAMEL LASAGNA



Vegan Mushroom & Bechamel Lasagna image

This is a decadent lasagna for special occasions. After trying to make it low fat, I finally figured out I needed a rich bechamel sauce I love in order to make a lasagna I love. I began by adapting Ina Garten's buttery bechamel sauce to a vegan one, and then tinkered with the rest until I had a creamy lasagna with lots of fresh mushroom flavor. Hope you like it.

Provided by vecca

Categories     Vegetable

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 21

250 g lasagna noodles (enough for 4 layers in a 9 x13 pan)
10 tablespoons vegan margarine
1/2 cup flour, and
2 tablespoons flour
1 quart unsweetened soymilk
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon nutmeg
2 tablespoons olive oil
1 medium onion, finely sliced
2 small shallots, finely sliced
1/3 cup fennel bulb, finely sliced
1/3 cup leek, finely sliced
10 large portabella mushrooms, sliced
2 1/2 cups fresh oyster mushrooms, sliced
1 tablespoon vegan sherry wine
1/2 cup raw unsalted macadamia nuts
1/4 cup flour
1/4 cup nutritional yeast
2 teaspoons garlic powder
1 teaspoon salt

Steps:

  • Preheat over to 220 C / 425°F.
  • For the Noodles: Boil lasagna noodles to al dente according to package directions and set aside on baking paper.
  • For the Bechamel: In heavy bottomed saucepan, melt the margarine over medium high heat. Slowly add the 1/2 cup + 2 tbs flour and stir to combine. Cook for two minutes stirring constantly. Slowly incorporate soy milk with a whisk. Bring just to a boil and reduce heat to low. Cook for 5 minutes, stirring frequently. Mixture should coat the back of a spoon. Remove from heat and add salt and pepper to taste. Add nutmeg.
  • For the onions, etc: Saute the onion, shallot, fennel and leek in 2 tsp of the olive oil over medium heat in a non-stick pan until the onions are soft and translucent. Set aside.
  • For the Mushrooms: Still using the non-stick pan, saute the portabellas in 2 tsp of the olive oil over medium heat for about 5 minutes or until the mushrooms begin to release their juices. Add the splash of sherry. Set aside. Saute the oyster mushrooms in the remaining 2 tsp of olive oil for about 2 - 3 minutes. Remove from heat and mix with the portabellas.
  • For the Vegan Parmesan: In a food processor, mix the nuts, the 1/4 cup flour, the nutritional yeast and about 2 tsp of garlic powder (more or less as you prefer) and a 1/2 tsp of the salt. Test, and add the other 1/2 tsp of salt if needed.
  • Layer the Lasagna: Spoon a thin layer of bechamel onto the bottom of the pan and spread evenly. Cover with a layer of lasagna noodles.
  • Spoon 1/3 of remaining bechamel on the noodles and top with a good sprinkle of 'parmesan'. Cover with a layer of lasagna noodles.
  • Spread all of the onion mixture, top with 'parmesan' and ladle a little bechamel. Cover with a layer of lasagna noodles.
  • Spread all of the mushroom mix, top with 'parmesan' and ladle a little bechamel. Cover with a layer of lasagna noodles.
  • Spoon all remaining bechamel on top and top with remaining 'parmesan'.
  • Cover tightly with tin foil and bake for 40 minutes.
  • Remove foil and broil for 5 minutes or until top begins to brown slightly.

Nutrition Facts : Calories 517, Fat 17.7, SaturatedFat 2.6, Sodium 1273.6, Carbohydrate 69.8, Fiber 9.3, Sugar 5.9, Protein 22.7

LENTIL LASAGNE



Lentil lasagne image

Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 15

1 tbsp olive oil
1 onion , chopped
1 carrot , chopped
1 celery stick, chopped
1 garlic clove , crushed
2 x 400g cans lentils , drained, rinsed
1 tbsp cornflour
400g can chopped tomato
1 tsp mushroom ketchup
1 tsp chopped oregano (or 1 tsp dried)
1 tsp vegetable stock powder
2 cauliflower heads, broken into florets
2 tbsp unsweetened soya milk
pinch of freshly grated nutmeg
9 dried egg-free lasagne sheets

Steps:

  • Heat the oil in a pan, add the onion, carrot and celery, and gently cook for 10-15 mins until soft. Add the garlic, cook for a few mins, then stir in the lentils and cornflour.
  • Add the tomatoes plus a canful of water, the mushroom ketchup, oregano, stock powder and some seasoning. Simmer for 15 mins, stirring occasionally.
  • Meanwhile, cook the cauliflower in a pan of boiling water for 10 mins or until tender. Drain, then purée with the soya milk using a hand blender or food processor. Season well and add the nutmeg.
  • Heat oven to 180C/160C fan/gas 4. Spread a third of the lentil mixture over the base of a ceramic baking dish, about 20 x 30cm. Cover with a single layer of lasagne, snapping the sheets to fit. Add another third of the lentil mixture, then spread a third of the cauliflower purée on top, followed by a layer of pasta. Top with the last third of lentils and lasagna, followed by the remaining purée.
  • Cover loosely with foil and bake for 35-45 mins, removing the foil for the final 10 mins of cooking.

Nutrition Facts : Calories 398 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 19 grams protein, Sodium 0.3 milligram of sodium

VEGAN LASAGNE



Vegan lasagne image

Feed the family a plant-based lasagne with an easy ragu base that can also be used for our vegan spaghetti Bolognese and vegan moussaka

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Pasta

Time 2h25m

Number Of Ingredients 21

30g bag dried porcini mushrooms
6 tbsp olive oil
1 onion , finely chopped
2 carrots , finely chopped
2 celery sticks , finely chopped
4 garlic cloves , sliced
few sprigs of thyme
1 tsp tomato purée
100ml vegan red wine (optional)
250g dried green lentils
2 x 400g cans whole plum tomatoes
250g pack chestnut mushrooms , chopped
250g pack portobello mushrooms , sliced
1 tsp soy sauce
1 tsp Marmite
6 tbsp plain flour
900ml soya milk
1 whole nutmeg , for grating
12 lasagne sheets
2-3 tbsp nutritional yeast (optional, adds cheesy flavour)
green salad , to serve

Steps:

  • Pour 800ml boiling water over the dried porcini and leave for 10 mins until hydrated. Meanwhile pour 1½ tbsp oil into a large saucepan. Add the onion, carrot, celery and a pinch of salt. Cook gently, stirring for 10 mins until soft. Remove the porcini from the liquid, keeping the mushroomy stock and roughly chop. Set both aside.
  • Add the garlic and thyme to the pan. Cook for 1 min, then stir in the tomato purée and cook for a minute more. Pour in the red wine, if using, cook until nearly reduced, then add the lentils, reserved mushroom stock and cans of tomatoes. Bring to the boil, then reduce the heat and leave to simmer with the lid on.
  • Meanwhile, heat a large frying pan. Add 1½ tbsp oil, then tip all of the mushrooms into the pan, including the rehydrated ones. Fry until all the water has evaporated and the mushrooms are deep golden brown. Pour in the soy sauce. Give everything a good mix, then scrape the mushrooms into the lentil saucepan.
  • Stir in the Marmite, then continue to cook the ragu, stirring occasionally, over a lo -medium heat for 30-45 mins until the lentils are cooked and the sauce is thick and reduced, adding extra water if necessary. Remove the thyme sprigs and season to taste.
  • Heat the oven to 180C/160C fan/gas 4. To make the white sauce, heat 3 tbsp olive oil in a pan, whisk in the flour and cook for a couple of minutes to get rid of the raw flour taste, then slowly whisk in the soya milk. Cook out until you have a creamy sauce, about 10 mins. Season to taste, adding a good grating of nutmeg.
  • Spread a third of the ragu on the bottom of your ovenproof dish, then top with 6 lasagne sheets, followed by another third of the vegan white sauce, then another third of the ragu. Top with the remaining lasagne sheets, then the remaining ragu and finally, spread over the rest of the white sauce. Sprinkle over the nutritional yeast, if using, and bake for 45 mins-1 hr until the pasta is cooked.

Nutrition Facts : Calories 530 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium

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