VEGAN MUSHROOM BOK CHOY SOUP
Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good?
Provided by Brand New Vegan
Categories Soup
Time 30m
Number Of Ingredients 8
Steps:
- Dice the onion and add it to a large soup pan over med-low heat. You can add a tablespoon of water or veg broth to prevent sticking.
- While the onion is cooking, clean and destem the mushrooms and slice them into thin pieces. Add them to the pan and continue to simmer over med-low heat.
- Add 2 tablespoons of low sodium soy sauce, occasionally stirring
- Cut 1/2" to 1" off the end of each Bok Choy plant and rinse them thoroughly. Then slice the leaves into bite-sized pieces and add to the soup pan.
- Add 4 cups (1 qt carton) low sodium vegetable broth and increase heat to high.
- Once soup begins to boil, reduce heat to low and cover.
- Simmer soup for 15-20 minutes, stirring occasionally
- Season with salt, pepper, and 1 tablespoon of white miso before serving. Stir well to ensure the miso dissolves into the soup.
- Garnish with toasted sesame seeds and chopped green onion if desired.
MUSHROOM BOK CHOY SOUP
I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.
Provided by Christopher
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g
BOK CHOY AND MUSHROOM SOUP
Make and share this Bok Choy and Mushroom Soup recipe from Food.com.
Provided by dicentra
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan combine ginger, garlic, broth, soy sauce, vinegar and oil.
- Bring to a boil. Stir in mushrooms, reduce heat and simmer for 5 minutes or until mushrooms are tender.
- Stir in tofu, bok choy and green onions. Simmer for 3-4 minutes or until bok choy is wilted and tofu is heated through.
Nutrition Facts : Calories 182.3, Fat 8.5, SaturatedFat 1.6, Sodium 1706.7, Carbohydrate 11.1, Fiber 3.3, Sugar 5.5, Protein 18.6
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- Cook the barley in a medium sized pot, according to package directions. It should take about 25 minutes. I prefer to cook the barley separately so it doesn’t soak up all the soup broth while it cooks. When the barley is done cooking, drain any excess water and set it aside for later.
- While the barley is cooking, saute the diced onions in a few tablespoons of water or broth in a large soup pot or dutch oven over medium heat, until the onions are translucent. While the onions are cooking, add a pinch of salt. Then add the sliced mushrooms and minced garlic and let it cook until the mushrooms start to brown.
- Add the sliced bok choy, ginger, mushroom broth, and water to the pot. Bring the soup to a low simmer and then quickly reduce the heat to medium-low and let it cook (about 5-8 minutes) until the bok choy has softened a little but try not to overcook it. The bok choy should still be bright green and it will be tender and easy to chew.
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