Two Ingredient Dough Flatbread Food

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2-INGREDIENT FLATBREAD RECIPE BY TASTY



2-ingredient Flatbread Recipe by Tasty image

Here's what you need: whole fat greek yogurt, self-rising flour

Provided by Kiano Moju

Categories     Sides

Time 30m

Yield 4 flatbreads

Number Of Ingredients 2

1 cup whole fat greek yogurt
1 cup self-rising flour, plus more for dusting

Steps:

  • In a large bowl, mix together yogurt and flour until it forms a smooth dough.
  • Transfer the dough to a floured surface. Divide into 4 equal parts.
  • Roll out each piece of dough to about 8 inches (20 cm) in diameter, using plenty of flour to prevent sticking or tearing.
  • Cook the bread in a dry pan over medium-high heat for 2-4 minutes per side, until golden brown and cooked through.
  • Enjoy!

Nutrition Facts : Calories 183 calories, Carbohydrate 34 grams, Fat 0 grams, Fiber 1 gram, Protein 9 grams, Sugar 7 grams

2 INGREDIENT FLATBREAD- NO YEAST!



2 Ingredient Flatbread- No Yeast! image

Foolproof and easy homemade 2 ingredient flatbreads! This easy recipe has no yeast and no water, and takes just 10 minutes to make. Easily foldable, and perfect for wraps, sandwiches, quesadillas, pizzas, and more! Vegan, gluten free, dairy free.

Provided by Arman

Categories     Breakfast

Number Of Ingredients 3

1 3/4 cups self-rising flour (use gluten-free, if needed)
1 cup Greek yogurt (vegan Greek yogurt, non-fat, full-fat or reduced-fat)
1/2 teaspoon salt (optional)

Steps:

  • In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix well, until combined. Use your hands to incorporate the flour and yogurt and form a ball of dough.
  • Lightly flour a wooden or kitchen surface. Sprinkle a tablespoon or two of flour on top of the ball of dough. Transfer the dough onto the floured surface, and press into a circular shape. Divide the dough into 8 even portions.
  • Re-flour the surface again, and get one portion of dough. Use a rolling pin and roll it out into a circular shape. Repeat the process until you have 8 uncooked flatbreads.
  • Heat a large, non-stick pan on medium heat. When hot, place one flatbread on the heated surface and cook for 2-3 minutes, before flipping and cooking for another two minutes. Repeat the process until all the flatbreads are cooked.

Nutrition Facts : ServingSize 1 Flatbread, Calories 113 kcal, Carbohydrate 19 g, Protein 7 g, Fat 1 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 1 g

TWO INGREDIENT DOUGH FLATBREAD



Two ingredient dough flatbread image

Two ingredient dough flatbread is a super easy flatbread recipe that you can serve in a wrap, with a curry or as a tortilla. Try it!

Provided by Mireille

Yield 8

Number Of Ingredients 8

1 cup self-rising flour
2 tbsp self-rising flour
1 cup plain, fat-free Greek yogurt
2 tbsp olive oil
Garnish
2 tbsp butter, melted
2 tsp sea salt
1 tbsp chopped parsley

Steps:

  • Put self-rising flour in a bowl, food processor or in a stand mixer bowl with the dough hook attachment and add the plain, fat-free, Greek yogurt
  • Mix the flour and yogurt on low speed until combined. Knead on medium speed for about 2 minutes until the dough comes together
  • Turn the dough onto a floured board. Sprinkle a little bit of flour on the board and knead a couple of times and form into a ball
  • Cut the ball into eight wedges and roll one piece of dough in a round circle with a rolling pin
  • Preheat a cast-iron skillet over medium to high heat. Brush the skillet with olive oil and carefully lay the flatbread in the skillet
  • Cook for about 30 seconds and turn the flatbread. Then bake the other side for 30 seconds as well
  • Flip again and keep on doing this until you see brown patches and the flatbread balloons in the skillet
  • Take the flatbread out of the skillet and keep warm underneath a clean kitchen towel. Repeat for the remaining 7 flatbreads

Nutrition Facts : Calories 109; Fat

HOMEMADE FLAT BREAD



Homemade Flat Bread image

Get this easy Homemade Flatbread recipe from Food Network, and flavor yours with fresh thyme.

Provided by Food Network

Categories     appetizer

Time 2h15m

Yield 20 servings

Number Of Ingredients 7

1 package active yeast
1/2 teaspoon sugar
1 3/4 cup all-purpose flour
1 teaspoon coarse salt
1 tablespoon fresh thyme leaves
3/4 cup water (might need more)
1 teaspoon oil

Steps:

  • In the bowl of a food processor combine the yeast, sugar, flour, salt and thyme. Pulse to combine. Add the water in a steady stream until the dough begins to form a ball, turn it on to a board and knead with the heel of your hand until the dough is smooth and elastic.
  • Coat a bowl with oil. Place dough in bowl, and cover with a damp cloth. Put in a warm spot to rise until double in size, about 1 hour.
  • When the dough has doubled in size, punch the dough, scrape it onto the counter and knead it lightly into a smooth ball. Cut into 20 pieces and with a rolling pin roll out to form very flat 5 to 6-inch circles.
  • Preheat a stove top grill pan over medium high. Do not oil. Place bread on hot grill and cook without touching it until you see bubbles on the surface, about 1 to 2 minutes. Turn and continue to cook 1 to 2 minutes more or until bread has puffed up. Serve immediately.

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