Tuna And Orange Lettuce Cups With Couscous Cakes Food

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TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES



Tuna-and-Orange Lettuce Cups with Couscous Cakes image

Fennel adds crunch and orange lends a sweet, citrusy note to this deconstructed tuna salad, while these herby couscous cakes can get even the most devoted carb-craver out of their rice and potatoes rut.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 10

1 orange, peel and pith removed
1 large fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
2 cans (5 ounces each) solid white tuna packed in water, drained and broken into pieces
1 tablespoon rice vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 1/4 cups reserved cooked couscous from Halibut with Tomatoes and Fennel
2 large eggs, lightly beaten
1/4 cup chopped fresh basil leaves
1 head Bibb or Boston lettuce, leaves separated

Steps:

  • Working over a large bowl, cut out segments from orange, then cut into 1/4-inch pieces; squeeze juice from membranes. To bowl, add fennel, tuna, vinegar, and 1 tablespoonoil; season with salt and pepper. Toss well to combine and set aside.
  • In another large bowl, stir together couscous, eggs, and basil until combined and season with salt and pepper. In a large nonstick skillet, heat 3 tablespoons oil over medium-high. Working in batches, drop couscous mixture in 1/4-cup mounds (8 mounds total). Witha small spatula, gently flatten each mound and cook until golden and crisp, 3 to 4 minutes, flipping once. Drain on paper towels.
  • Divide tuna mixture among lettuce leaves and sprinkle with fennel fronds, if desired. Serve with couscous cakes.

Nutrition Facts : Calories 394 g, Fat 19 g, Fiber 4 g, Protein 25 g

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