TERIYAKI BEEF STIR FRY
This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
- Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
- Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
- Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
- When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
Nutrition Facts : ServingSize 1 (of 3); about 1 2/3 cup of stir fry per serving (without rice), Calories 436 kcal, Carbohydrate 40 g, Protein 39 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 92 mg, Fiber 6 g, Sugar 18 g
TERIYAKI BEEF ROAST
My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. -Mary Flurkey, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Time 7h30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar., Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast., Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.
Nutrition Facts : Calories 494 calories, Fat 19g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 1024mg sodium, Carbohydrate 43g carbohydrate (16g sugars, Fiber 3g fiber), Protein 35g protein.
ASPARAGUS BEEF TERIYAKI
This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and-boom!-you're dishing dinner. -Kari Shifflett, Lake Mills, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, mix teriyaki marinade, water, cornstarch and pepper until smooth. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 6-8 minutes. Remove from pan., Stir-fry onion, green pepper, red pepper and asparagus in remaining 1 tablespoon oil until vegetables are crisp-tender 4-5 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice and if desired, soy sauce and top sesame seeds.
Nutrition Facts : Calories 444 calories, Fat 13g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 1266mg sodium, Carbohydrate 50g carbohydrate (11g sugars, Fiber 3g fiber), Protein 30g protein.
TERIYAKI BEEF STIR-FRY
I combined slices of steak with tasty peppers and onions to create this satisfying stir-fry.-Rhonda Olivieri, East Earl, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a skillet, brown steak in oil; drain. Sprinkle with 3 tablespoons of teriyaki sauce, seasoned salt and pepper. Cover and cook over medium heat for 5 minutes or until meat is almost tender, stirring frequently. , Stir in onion and red pepper. Cover and cook for 5-8 minutes or until meat and vegetables are tender. In a bowl, combine cornstarch, water and remaining teriyaki sauce until smooth. Add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 986mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein.
QUICK AND EASY TERIYAKI BEEF STIR-FRY
As the name implies, this teriyaki beef and vegetable stir-fry is easy to make and done in under 30 minutes. Tasty and perfect for a night when you need dinner in a hurry. We like to use top sirloin for stir-fry recipes since it stays so juicy. Serve with rice or noodles.
Provided by fabeveryday
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, honey, and ginger together in a bowl until well combined.
- Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add steak and cook and stir until browned, about 4 minutes. Move steak to the side of the wok. Add remaining tablespoon sesame oil to the center of the wok, followed by broccoli, snow peas, bell pepper, and garlic. Cook, stirring the vegetables, for 2 minutes.
- Add reserved sauce to the wok and stir everything together. Bring to a boil and cook until the sauce thickens and the vegetables are crisp-tender, about 2 minutes.
- Garnish with chopped green onions.
Nutrition Facts : Calories 326.8 calories, Carbohydrate 28.3 g, Cholesterol 48.9 mg, Fat 13.7 g, Fiber 3.4 g, Protein 24 g, SaturatedFat 3.5 g, Sodium 747.3 mg, Sugar 18 g
TERIYAKI BEEF WITH PEPPER AND SWEET ONION
Make and share this Teriyaki Beef With Pepper and Sweet Onion recipe from Food.com.
Provided by foodart
Categories Roast Beef
Time P1DT30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a baking pan season the tri tip with salt, pepper onion and garlic powder. Set marinade for 30 minutes. In a medium bowl add teriyaki glaze and oil and mix. Pour over the roast and into heavy duty zip loc bag and into the refrigerator overnight.
- Place into a hot grill. After 10 minutes turn the tri tip and brush with glaze and repeat the step. When the tri tip is medium remove and let rest for 15 minutes before slicing.
- In a wok over a high heat add in about peanut oil add garlic and ginger and after stir-fry add bell peppers and onion and sauté the mixture. After 2 minutes pour in the teriyaki glaze and Shao Hsing wine and when it comes to a boil thicken with cornstarch to form a light sauce. Season with salt and pepper.
- Pour into a alum pan and top with the sliced tri tip and glaze with teriyaki sauce.
Nutrition Facts : Calories 75.4, Fat 6.8, SaturatedFat 1.2, Sodium 2, Carbohydrate 3.6, Fiber 0.9, Sugar 1.5, Protein 0.6
BEEF KABOBS WITH RED BELL PEPPER AND SWEET ONION
if you are a beef lover,try this recipe and enjoy the juicy taste and smokey grilled smell of this beef kabobs
Provided by mrs.huffmankitchen
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- put in a large bowl the beef and red bell pepper.
- rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional).
- set aside for about 5 minutes.
- place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt.
- meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs.
- alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers.
- put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally.
- brush olive oil mixture on each side while grilling.
- serve with hot plain white cooked rice or mashed potato.
Nutrition Facts : Calories 262.4, Fat 14.9, SaturatedFat 3.1, Cholesterol 68, Sodium 146.9, Carbohydrate 5, Fiber 1.3, Sugar 3, Protein 25.8
EASY AND QUICK BEEF TERIYAKI
A wonderful Asian dish thats easy to make, and on your table in around 10 minutes. Serve with hot white rice. To save time you can slice the beef a day ahead or purchase the already sliced stir-fry beef at your grocery store. All amounts can be adjusted to taste.
Provided by Kittencalrecipezazz
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a wok or stir-fry pan, heat oil on high.
- Stir in garlic and dried red pepper flakes (cook for about 10 seconds).
- Add in the beef strips; cook for about 1 minute.
- Add in oyster sauce, soy sauce, salt, pepper, sugar and paprika; cook and stir for 1 minute.
- Add in the stock; boil for 5 minutes over medium-low heat.
- Add green onion and onion; stir-fry for 1 minute.
- Add in dissolved flour, mixed with 3 tbsp water into the mixture; stir until blended and thickened.
- Serve on cooked rice.
Nutrition Facts : Calories 661.2, Fat 46.1, SaturatedFat 16.1, Cholesterol 166.6, Sodium 780.5, Carbohydrate 8.6, Fiber 0.8, Sugar 3.8, Protein 50.4
TERIYAKI STEAK SUBS
In Birch Tree, Missouri, Sandra Burgess layers submarine sandwiches rolls with a seasoned mixture of sirloin strips, sliced peppers and sweet pineapple rings. The interesting flavors in these meaty sandwiches blend quite nicely.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine steak sauce, brown sugar, soy sauce and ginger; set aside. In a large skillet or wok, stir-fry the steak, peppers and onion in oil for 5 minutes Add garlic; cook 1 minute longer. Stir in reserved sauce; top with pineapple. , Cover and simmer for 5 minutes or until heated through. Spoon meat mixture onto rolls; top each with two pineapple slices.
Nutrition Facts : Calories 681 calories, Fat 16g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1327mg sodium, Carbohydrate 97g carbohydrate (27g sugars, Fiber 7g fiber), Protein 34g protein.
GROUND BEEF TERIYAKI
Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.
Provided by Rebekah Rose Hills
Categories World Cuisine Recipes Asian Japanese Main Dishes
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
- Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
- When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
- Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g
More about "teriyaki beef with pepper and sweet onion food"
TERIYAKI BEEF AND PEPPER STIR FRY – JAMIE COOKS IT UP
From jamiecooksitup.net
Estimated Reading Time 2 mins
10-MINUTE GROUND BEEF TERIYAKI RECIPE - THE …
From theseasonedmom.com
HOMEMADE TERIYAKI BEEF STIR FRY {STEAK & BROCCOLI}
From feelgoodfoodie.net
ONE SKILLET BEEF TIPS WITH PEPPERS AND ONIONS
From allthehealthythings.com
EASY 20 MINUTE BEEF TERIYAKI | THE RECIPE …
From therecipecritic.com
TERIYAKI BEEF STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
60 QUICK AND EASY MAIN DISH DINNER IDEAS
From southernliving.com
SWEET TROPICAL TERIYAKI BEEF KABOBS - THE KITCHEN …
From thekitchenmagpie.com
CHICKEN TERIYAKI RICE BOWLS - ALLRECIPES
From allrecipes.com
BEEF TERIYAKI STIR FRY WITH THE BEST TERIYAKI SAUCE! - CARLSBAD …
From carlsbadcravings.com
TERIYAKI STEAK SUBS RECIPE: HOW TO MAKE IT - AEFLE.DYNU.NET
From aefle.dynu.net
TERIYAKI BEEF SKEWERS - JUGGLING ACT MAMA
From jugglingactmama.com
TERIYAKI BEEF & BROCCOLI – EAZY BRANDZ
From eazybrandz.com
SMALL WONTON CASSEROLE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
15 BEST BEEF TERIYAKI RECIPES - 730 SAGE STREET
From 730sagestreet.com
STEAK AND ONIONS - KAMADO JOE
From kamadojoe.com
TERIYAKI BEEF AND PEPPERS | READY SET EAT
From readyseteat.com
TERIYAKI STEAK BITES - MELISSASSOUTHERNSTYLEKITCHEN.COM
From melissassouthernstylekitchen.com
I EAT TOO MUCH // FOOD BLOGGER ON INSTAGRAM: "UDON …
From instagram.com
ONE POT TERIYAKI BEEF & RICE - TOGETHER AS FAMILY
From togetherasfamily.com
TERIYAKI BEEF WITH PEPPER AND SWEET ONION - LUNCHLEE
From lunchlee.com
TERIYAKI GROUND BEEF - NOURISH AND FETE
From nourish-and-fete.com
50+ BEST CASSEROLE RECIPES ( BREAKFAST & DINNER CASSEROLES!)
From savoryexperiments.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love