SWEET AND SOUR MEATBALLS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- In a large skillet (with a lid), combine the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Stir the mixture around and bring it to a gentle boil over medium-high heat. To thicken the sauce, make a slurry by mixing the cornstarch with the remaining 1/4 cup pineapple juice in a small bowl until smooth. Add it to the sauce, whisking to combine.
- Add the frozen meatballs, sriracha and bell pepper and toss to combine. Cover the skillet and cook until the sauce has thickened and the meatballs are heated through, 8 to 10 minutes.
- Stir in the pineapple, then sprinkle in 2 tablespoons of the green onions. Serve the meatballs and sauce over rice and sprinkle on the rest of the green onions at the end.
- Combine the beef, breadcrumbs, milk, parsley, cream, mustard, salt, black pepper, red pepper flakes and eggs in a large bowl. Knead it all together with your hands until well combined.
- Scoop out 1-tablespoon portions of the meat mixture and roll into neat balls. Put them on parchment paper-lined rimmed baking sheets as you go, then put the sheets in the freezer for about 10 minutes to firm them up before frying.
- To brown the meatballs, heat 1/4 cup olive oil in a large skillet over medium-high heat. Working in batches, add some meatballs to the skillet and cook on all sides until they have great color on the surface and are fully cooked inside, 5 to 6 minutes. Drain the meatballs on paper towels when they're done, then line them up on clean parchment paper-lined baking sheets. Cook the remaining meatballs.
- Put the baking sheets in the freezer, uncovered, until the meatballs are frozen and firm on the surface, 30 to 45 minutes. Then just pop the meatballs into 5 to 7 freezer bags (roughly 25 per bag) and freeze them immediately. They'll be there when you need them.
SWEET AND SOUR MEATBALLS
These meatballs are slow-cooked in a sweet and sour sauce.
Provided by Tammy Moore
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h50m
Yield 12
Number Of Ingredients 7
Steps:
- Whisk together the chili sauce, lemon juice and grape jelly. Pour into slow cooker and simmer over low heat until warm.
- Combine ground beef, egg, onion and salt. Mix well and form into 1 inch balls. Add to sauce and simmer for 1 1/2 hours.
Nutrition Facts : Calories 152 calories, Carbohydrate 17.4 g, Cholesterol 37.6 mg, Fat 5.6 g, Fiber 0.2 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 22.2 mg, Sugar 13.2 g
SAUCY SWEET & SOUR PINEAPPLE MEATBALLS
This dish is great as an appetizer, or add some red and green peppers and serve over rice and you have a meal. This recipe has been used in my family since I was a kid--not too sure where it came from aside from my mom. It also works very well in a crock pot if you have several hours to let the sauce sit and thicken.
Provided by Canadian Pixie
Categories Pineapple
Time 45m
Yield 46-56 small meatballs
Number Of Ingredients 14
Steps:
- Mix together all meatball ingredients until thoroughly combined.
- Form into balls. For appetizer make smaller balls, for meal make larger balls.
- Place on baking sheet and bake at approx 350°F until brown (15-20 minutes depending on size of meatballs).
- To make sauce, mix brown sugar and cornstarch in skillet.
- Stir in pineapple (with syrup), vinegar and soya sauce. Heat to boiling, stirring constantly, then reduce heat.
- Add meatballs, cover and simmer for approximately 10 minutes.
- Add peppers and simmer approximately 5 minutes more.
SWEET AND SOUR MEATBALLS
This is a recipe my mom made for years and years. I've made it for parties as well as when I've had company over for supper. Everyone loves these meatballs. These meatballs are made without the addition of pineapple.
Provided by Pamma Lamma
Categories Meat
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For meatballs: Mix all ingredients (minus oil) together. Form into balls. Fry in oil until golden then place on paper towel to drain. Set aside
- For Sauce: In medium saucepan, fry onion in oil until tender. Add all other sauce ingredients and simmer 20 minutes. Add meatballs and cook 1 hour on medium. Serve and Enjoy!
- *You can also place browned meatballs and sauce mix into crock pot.
SWEET AND SOUR MEATBALLS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 22
Steps:
- In a large skillet over medium-high heat, add the brown sugar, vinegar, ketchup, soy sauce and 2 cups of the pineapple juice. Bring to a boil.
- Make a slurry by mixing the cornstarch into the remaining 1/4 cup pineapple juice, whisking to get out all the lumps. Whisk the slurry into the skillet and add the All-Purpose Meatballs. Bring to a simmer and add the sriracha. Cover and cook until the sauce is thickened and the meatballs are heated through, 8 to 10 minutes. Stir in the pineapple chunks.
- Serve over steamed rice, garnished with green onions.
- To make the meatballs, combine the ground beef, breadcrumbs, milk, cream, parsley, mustard, salt, black pepper, red pepper flakes and eggs in a large mixing bowl. Mix together well with your hands. Scoop out 1-tablespoon portions and roll them into balls with your hands. Place the meatballs onto parchment-lined baking sheets and put the baking sheets in the freezer for 5 to 10 minutes for the meatballs to firm up.
- To brown the meatballs, heat the olive oil in a heavy pot or large skillet over medium-high heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook, turning the meatballs to make sure they brown all over, 5 to 7 minutes per batch. Drain on paper towels.
- Freezer instructions: Put the cooked meatballs in a single layer on baking sheets and put into the freezer. When frozen, divide them into freezer bags, 25 per bag, and return them to the freezer. Yield: 125 meatballs.
LANA'S SWEET AND SOUR MEATBALLS
A wonderful savory meatball and sweet sauce recipe that works as a main dish, or you can use just the meatball recipe part for parties. I recommend serving over white rice.
Provided by LANAN
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 8
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking sheet.
- In a large bowl, thoroughly mix the ground beef, eggs, bread crumbs and onion. Sprinkle with ginger, seasoning salt, pepper, Worcestershire sauce and sugar. Shape into one inch balls.
- Place meatballs in a single layer on prepared baking sheet. Bake in preheated oven for 10 to 15 minutes; set aside.
- To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
- Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.
Nutrition Facts : Calories 427 calories, Carbohydrate 42.1 g, Cholesterol 124 mg, Fat 16.5 g, Fiber 2.1 g, Protein 27.4 g, SaturatedFat 6.2 g, Sodium 479.3 mg, Sugar 27.1 g
SWEET AND SOUR MEATBALLS
Provided by Patrick and Gina Neely : Food Network
Time 1h5m
Yield 38 meatballs
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F.
- For the sweet and sour sauce: Mix the tomato sauce, peach preserves, chili sauce, sugar, orange zest, orange juice, red wine vinegar, Worcestershire sauce and Neely Dry Rub in a medium saucepan. Simmer while you prepare the meatballs.
- For the meatballs: Combine the turkey, shallot, panko, Parmesan, egg, parsley, red pepper flakes, salt and pepper together in a large bowl and mix well. Shape the mixture into the size of walnuts and place in a single layer in a 13-by-9-inch casserole dish.
- Pour the sweet and sour sauce over the meatballs, cover with foil, and bake for 35 minutes. Remove the foil and bake 10 minutes more. Serve with decorative bamboo toothpicks.
EASY SWEET-AND-SOUR MEATBALLS
The already prepared meatballs make this a very easy and quick supper. You can use your own homemade meatballs or store-bought if you're in a pinch. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. Add enough water to juice if needed to measure 1 cup. In a large skillet over medium heat, cook the meatballs, green pepper and juice mixture until heated through., In a small bowl, combine the cornstarch, cold water, vinegar and soy sauce until smooth. Add brown sugar and reserved pineapple to the pan; stir in cornstarch mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions.
Nutrition Facts : Calories 330 calories, Fat 15g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 572mg sodium, Carbohydrate 40g carbohydrate (31g sugars, Fiber 2g fiber), Protein 9g protein.
SWEET AND SOUR MEATBALLS II
I got this recipe from my mother-in-law shortly after I was married. Now it is a favorite of our kids. I like to serve it over rice.
Provided by Cathy
Categories Main Dish Recipes Meatball Recipes
Time 20m
Yield 5
Number Of Ingredients 11
Steps:
- In a large bowl, combine beef, egg, onion, bread crumbs, salt and pepper. Roll into meatballs about 1 to 1 1/2 inches in size.
- In a large skillet over medium heat, saute the meatballs until browned on all sides.
- In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar and soy sauce. Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.
Nutrition Facts : Calories 601 calories, Carbohydrate 70.5 g, Cholesterol 114.4 mg, Fat 26.3 g, Fiber 1.5 g, Protein 20.4 g, SaturatedFat 10.4 g, Sodium 878.1 mg, Sugar 50.7 g
THE BEST SWEET AND SOUR MEATBALLS
An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!
Provided by KIMMY D
Categories Appetizers and Snacks Meat and Poultry Meatball Appetizer Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
- In a large skillet over medium heat, gently brown the meatballs and set aside.
- In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.
Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g
SWEET AND SOUR MEATBALLS
Chinese sweet and sour meatballs
Provided by Elaine
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- Marinate ground pork with a small pinch of salt, soy sauce and sesame oil.
- Chop green onion, garlic and ginger, and then soak with 3 tablespoons of water.
- In another bowl, mixing all ingredients for sweet and sour sauce.
- Add the ginger, green onion and garlic water in the ground pork by three batches. Stir in one direction until the pork absorbs the water completely after each adding.
- Place around 3 teaspoons of cornstarch in the mixture and continue stirring for 2-3 minutes until the pork becomes slightly sticky and present a paste like texture.
- Shape them into balls (mine is around 4cm- 5cm in diameter). Pat them several times between the two palms so the balls will become dense enough. If you feel the pork is slightly sticky, coat your hand with clean water or wear a plastic glove.
- Heat up around 4 tablespoons of cooking oil in wok (we will exclude some of them after frying the meatballs, so do not be scared about the oil amount); place the balls in to fry. Let them stay here for a while and turn over from time to time. Fry until both sides get golden brown. Be gentle and do not break them. Transfer the meatballs out and pour the extra oil out too.
- Pour sweet and sour sauce mixture to the wok and wait, heat until boiling. Return the meatballs to coat with the sauce. Continue heating about 1-2 minutes until the sauce is thickened and well coated on the balls. Transfer out and serving with steamed rice. Garnish green onion if you prefer.
Nutrition Facts : Calories 701 kcal, Carbohydrate 12 g, Protein 38 g, Fat 53 g, SaturatedFat 18 g, Cholesterol 162 mg, Sodium 1486 mg, Sugar 5 g, ServingSize 1 serving
GRANDMA'S SWEET AND SOUR MEATBALLS
Grandma's Sweet and Sour Meatballs are baked to perfection while simmering in an amazing sauce made with pineapple chunks and green pepper. This family-friendly dinner is one you can turn to on busy weeknights. Super simple, super delicious!
Provided by Trish - Mom On Timeout
Categories Dinner
Time 1h10m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
Nutrition Facts : Calories 360 kcal, Carbohydrate 49 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 525 mg, Fiber 2 g, Sugar 31 g, ServingSize 1 serving
SWEET AND SOUR MEATBALLS (COCKTAIL MEATBALLS)
Easy Cocktail Meatballs are a delicious appetizer that can be cooked on the stove top or in the slow cooker. Ketchup and Grape Jelly makes the best ever sauce! Also known as Sweet and Sour Cocktail Meatballs (or grape jelly meatballs)
Provided by Holly Nilsson
Categories Appetizer
Time 33m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Mix together all meatball ingredients just until combined. Form into 1" meatballs. Bake for 18-20 minutes (or bake frozen meatballs according to package directions).
- Combine sauce ingredients in a small saucepan over medium-low heat. Stir until preserves/jelly melts. Allow to come to a boil for 1 minute. Toss with meatballs and allow to simmer on low 10-15 minutes.
Nutrition Facts : Calories 56 kcal, Carbohydrate 6 g, Protein 4 g, Fat 1 g, Cholesterol 18 mg, Sodium 93 mg, Sugar 4 g, ServingSize 1 meatball
SWEET AND SOUR MEATBALLS
My Mom's sweet and sour meatballs recipe. These meatballs are baked in the oven in a retro sweet and sour sauce that can't be beat!
Provided by Karlynn Johnston
Categories Main Course
Time 45m
Number Of Ingredients 13
Steps:
- Preheat your oven to 375 °F
- Mix the sauce ingredients together in a medium sized sauce pan until fully combined. Bring to a low rolling boil, and cook until it thickens. Remove from the heat and set aside.
- Combine the meatball ingredients : breadcrumbs, garlic, salt, pepper, egg, onions and ground beef together in a stand mixer bowl. Use the paddle attachment and mix on low until combined. This makes for the BEST distribution of egg and crumbs through the meat!
- Roll the meat mixture into meatballs, whichever size you want. I prefer slightly larger ones, they don't dry out as quickly.
- Pop them into the 375 degrees oven and start them cooking.
- After about 20 minutes, take the meatballs out for a second, and drain the fat out of them.
- Now you can cover those meatballs up with sauce. Pour the sauce over the meatball, covering them completely.
- Finish cooking them until done, and they look oh-so saucy and delicious. This can take up to another 20-30 minutes depending on the size of your meatballs.
- When cooking meatballs I like to insert a thermometer in them and make sure they have reached a temp of at least 165 degrees. With all the beef recalls lately, it's far better safe than sorry!
- I love sweet and sour meatballs on rice, especially bad-for-you, white rice! Serve with the side of your choice.
Nutrition Facts : Calories 156 kcal, Carbohydrate 12 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 42 mg, Sodium 296 mg, Sugar 9 g, ServingSize 1 serving
SWEET AND SOUR MEATBALLS RECIPE
These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! It's the perfect appetizer or dinner idea served over rice or noodles.
Provided by Lil' Luna
Categories Appetizer Main Course
Time 19m
Number Of Ingredients 11
Steps:
- Add brown sugar, vinegar, ketchup, soy sauce and 2 cups of pineapple juice to a large skillet over medium-high heat. Bring to a boil.
- In a small bowl, mix cornstarch and remaining ¼ cup pineapple juice together, whisking to get out all the lumps. Whisk into your skillet and add Meatballs and chopped peppers. Bring to a simmer. Cover and cook 8-10 minutes, until sauce has thickened and the meatballs are heated through.
- Stir in pineapple chunks. Serve warm over rice.
Nutrition Facts : Calories 298 kcal, Carbohydrate 35 g, Protein 10 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 42 mg, Sodium 298 mg, Sugar 30 g, ServingSize 1 serving
GRAPE JELLY SWEET & SOUR MEATBALLS
Make and share this Grape Jelly Sweet & Sour Meatballs recipe from Food.com.
Provided by Kirby
Categories Meat
Time 25m
Yield 20-24 meatballs, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix ground beef very well with first seven ingredients.
- Roll meat mixture into about 20 - 24 meatballs, until all of the mixture is used up.
- Brown meat balls in frying pan with vegetable oil.
- Turn down the heat to.
- low, and cover for five to seven minutes.
- Remove meatballs to a plate and drain off the grease.
- Add jelly and chili sauce mixture to the pan, letting the jelly melt, and the sauce thicken.
- Add the meatballs back into the pan, spooning sauce over the meatballs, and simmer for another five minutes or so.
SIMPLE SWEET AND SOUR MEATBALLS
Make our Simple Sweet and Sour Meatballs that are paired with an incredibly delicious sauce that's easy to make and adds the perfect tangy taste.
Provided by My Food and Family
Categories Salad Dressings
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except rice in large skillet; cover.
- Cook on medium-high heat 10 min. or until meatballs and vegetables are heated through, stirring occasionally.
- Serve over rice.
Nutrition Facts : Calories 550, Fat 26 g, SaturatedFat 9 g, TransFat 1.5 g, Cholesterol 40 mg, Sodium 1350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
SWEET-AND-SOUR MEATBALLS
These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into 2 dozen 1-1/2-in. balls. Place in a greased 2-qt. baking dish. , For sauce, combine brown sugar and cornstarch in a saucepan. Add pineapple and juice, green onions, vinegar and soy sauce; cook and stir just until thickened and bubbly. Pour over meatballs. , Cover and bake at 350° for 40 minutes. Stir in green pepper. Cover and bake 10 minutes longer or until meat is no longer pink. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 105mg cholesterol, Sodium 637mg sodium, Carbohydrate 34g carbohydrate (23g sugars, Fiber 1g fiber), Protein 20g protein.
AIR FRYER SWEET-AND-SOUR MEATBALLS
The secret to these meatballs, made easier with the air fryer, lies in its tasty glaze. Swedish lingonberry jam, balsamic vinegar, and chili sauce are cooked down into sauce that is equal parts sweet, spiced, and sour.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 24 to 26 meatballs
Number Of Ingredients 11
Steps:
- Make the meatballs: Preheat an air fryer to 375˚ F. Mix the ground beef, panko, milk, egg, onion, rosemary, salt and pepper in a large bowl until well combined. Roll the mixture into 24 to 26 two-inch meatballs.
- Working in batches, arrange the meatballs in the air fryer basket. Cook until browned and cooked through, about 8 minutes.
- Make the sauce: Whisk the jam, chili sauce and balsamic vinegar in a small saucepan. Cook over medium-high heat until thickened, 6 to 8 minutes. Toss the meatballs in the sauce.
SWEET & SOUR MEATBALLS
We serve these every new years when we have a neighborhood gathering. They always go over well. I could only guess at the prep time and serving sizes, but I am close.
Provided by Nimz_
Categories Meat
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 15
Steps:
- MEATBALLS: Combine all ingrediants, mix.
- Shape into 1" meat balls, brown in butter over medium heat.
- Drain.
- SAUCE: Combine all ingrediants except pepper and pineapple.
- Cook until thickened and clear, stirring constantly.
- Add pineapple.
- Pour over meatballs in large casserole.
- Bake at 300 degrees for 40 minutes.
- Add green pepper 10 minutes before removing.
Nutrition Facts : Calories 381, Fat 18.9, SaturatedFat 6.9, Cholesterol 100.8, Sodium 501.1, Carbohydrate 33.1, Fiber 1.2, Sugar 25.1, Protein 18.7
SWEET AND SOUR MEATBALLS
Steps:
- Preheat oven to 350 degrees F.
- Mix first seven ingredients together and form into 1-1/2-inch balls. Place on cookie sheet and bake in oven for 20 -25 minutes until done. Then, place in a slow cooker on low.
- Place vinegar, pineapple juice, soy sauce and brown sugar in sauce pan. Stir in cornstarch and bring to boil. Pour over meatballs. Carefully stir in pineapple and green pepper. Keeps well in a slow cooker for several hours.
SWEET-AND-SOUR MEATBALLS
Provided by Anita Hacker
Categories Beef Quick & Easy Raisin Celery Fall Parsley Bon Appétit Los Angeles California
Yield Makes about 25
Number Of Ingredients 12
Steps:
- Combine ground beef, breadcrumbs, celery, parsley, egg and 1/2 teaspoon pepper in medium bowl. Add 1 1/2 tablespoons soup mix; blend well. Using moistened hands, form mixture into 1-inch-diameter balls and place on sheet of foil.
- Combine chili sauce, 3/4 cup water, raisins, vinegar, sugar and remaining soup mix in heavy large pot. Bring to simmer over medium-low heat. Drop meatballs into sauce. Cover pot and simmer until meatballs are cooked through and sauce thickens, stirring occasionally, about 30 minutes.
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Cuisine AmericanTotal Time 1 hr 20 minsCategory Appetizer, Side DishCalories 384 per serving
- Combine the chili sauce and grape jelly in a saucepan and melt. Add the meatballs and simmer for 1/2 hour with the lid on and then 1/2 hour with the lid off.
- Note: I find that if I cook the meatballs longer with the lid off, the sauce becomes thick and sticky, great for a party appetizer recipe.
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- While meatballs are baking, in a small bowl whisk together the sauce ingredients: sugar, vinegar, ketchup, garlic salt and coconut aminos. Set aside.
- Transfer the baked meatballs into a pot or pan (I use a 4 quart saucepan) and pour sauce over them. Cook on medium heat until sauce begins to bubble, stirring every 3 minutes.
SWEET & SOUR MEATBALLS RECIPE - FOOD.COM
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4/5 (2)Total Time 1 hrCategory One Dish MealCalories 950 per serving
- In a medium size mixing bowl, combine first five ingredients. Roll into small meatballs and set aside.
- Layer all the onion slices on the bottom of a large heavy pot. Place the uncooked meatballs on top of the onions and then pour the liquid mixture on top. Place a lid on the pot and simmer for about 30 minutes or until the meatballs are cooked through. Add the pineapple to the meatballs in the last ten minutes of cooking. Stir once or twice during cooking.
- Meanwhile, boil 5 cups lightly salted water. Add the rice after water is boiling. Boil until rice is tender (about 20 minutes); drain.
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- Mix the meatballs ingredients in a large bowl. Form 20 meatballs, and place them in the prepared baking dish. Bake for 10 minutes.
- While the meatballs are baking, whisk together the sauce ingredients in a medium saucepan. Heat over medium-low heat.
- Add the meatballs to the saucepan and turn to coat them in the sauce. Keep cooking, turning frequently, until the sauce has thickened, about 5 minutes. You can promote thickening by mixing 2 teaspoons of cornstarch with a tablespoon of cold water and stirring the slurry into the sauce.
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- In a large bowl, mix together the beef, egg, green onion, salt and pepper using your hands. Once mixed, add in the coconut flour and mix again until evenly dispersed.
- Roll into 1-1/2 inch balls and place onto a cookie sheet (it should make about 20 balls.) Bake until no longer pink inside, about 16-18 minutes. Make sure you don't over-bake, so the meat doesn't get tough.
- While the meatballs cook, stir togehter ALL of the sauce ingredients in a medium pot and bring to a boil on high heat. Once boiling, cook for 1.5 minutes, stirring frequently.
BEST EVER EASY SWEET AND SOUR MEATBALLS RECIPE - FOODESS
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5/5 (1)Category DinnerCuisine ChineseTotal Time 50 mins
- Preheat oven to 400ºF. In a large bowl, combine all meatball ingredients together (using your hands is the easiest way). Roll into lime-sized meatballs and place in a single layer on parchment-lined baking sheets. Bake until browned, about 20 minutes.
- Meanwhile, heat oil in a heavy saucepan over medium heat. Add onion and a pinch of salt, then cook until very soft, about 12 minutes. Add garlic and ginger and cook a minute more, then add the ketchup, orange juice and brown sugar and bring sauce to a simmer.
- Whisk cornstarch into soy sauce until smooth, then whisk into the sauce. Bring to a boil then reduce heat to simmer for 10 minutes, until thickened and glossy. Taste and season with more salt if desired.
- Add meatballs and continue cooking until sauce is very thick and meatballs are cooked through to 165ºF, about 15 minutes more.
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- Add the chicken, Shaoxing wine, soy sauce, sugar, white pepper, onion, carrot, and garlic into a large bowl. Beat everything together with a spatula until it becomes sticky, about 5 minutes. Add the egg and breadcrumbs and stir to incorporate.
- Coat your hands with a light layer of oil (it helps you to form the meatballs without sticking too much to your hands). Add one heaping tablespoon of the mixture into your palm and shape it into a round ball. Place it onto a large flat plate or tray. Repeat to shape the rest of the meatballs.
- Heat the vegetable oil in a large skillet over medium heat until hot. Add the meatballs into the pan without overcrowding them. Let the meatballs brown for 1 to 2 minute, then flip and brown the other side for another 1 to 2 minutes. Once both sides are browned, flip the meatballs on their sides and brown for another 4 to 5 minutes. Roll them occasionally to brown all sides evenly. Once done, remove the meatballs onto a large plate and set aside.
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EASY KETO SWEET AND SOUR MEATBALLS (HIGH-PROTEIN) – DITCH ...
From medicalnewsgez.com
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