Sunburn Relief Food
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HOW TO HEAL YOUR SUNBURN WITH FOOD | EAT THIS NOT THAT
From eatthis.com
Author Riley CardozaPublished Aug 5, 2017Estimated Reading Time 5 mins
- Sweet Potatoes. Pair up two potatoes for a double dose of sun protection this summer. Boil and peel one to apply as a dressing that will draw heat from your sunburn and accelerate the healing process.
- Green Tea. If you're not buying tea as green as your aloe lotion, you're doing it wrong. Not only will applying (cooled!) green tea to your skin reduce the stinging pain of your sunburn, thanks to its tannic acid content, but there are more than just topical benefits to this beverage.
- Cucumbers. Hike up your hydration with some cucumber slices this summer. Since the vegetable is mostly made up of water—95 percent, to be exact—popping these into your mouth or onto your skin will help decrease dryness during burn recovery.
- Dark Chocolate. Looks like you can indulge in your sweet tooth and feel good about it as long as dark chocolate is involved. A study in the Journal of Cosmetic Dermatology found that regularly eating flavonol-rich chocolate can protect your skin from UV rays; since dark chocolate has the highest level of flavonols, it's about time you pencil it onto your grocery list.
- Oatmeal. Eat oats hot or eat them cold, just as long as you're eating them. A bowl of oatmeal is a great source of avenanthramides, a free-radical fighting antioxidant that isn't found in many other foods, as well as Vitamin D. According to a study in the Journal of Investigative Dermatology, consuming high doses of this vitamin an hour after UV exposure can reduce a burn's redness, swelling, and inflammation.
- Tomatoes. If your skin is the color of ripe tomatoes, you should start eating them ASAP. Not only do they help hydrate and reduce the inflammatory response of your burnt skin, but they protect against this in the future.
- Buttermilk. Buttermilk has got your back, peeling sunburn and all. Drink a glass of it or soak yourself in a tub of the stuff for a natural remedy that will soothe and hydrate your red beach blunders.
- Pomegranates. Looking to protect your cells from damage and death after too much time tanning? Pick up a pomegranate for a hearty helping of anti-inflammatory antioxidants.
- White Vinegar. For a simple topical treatment that's especially effective, dig around in your cupboards for a bottle of white vinegar. Dabbing the liquid directly onto your skin can relieve pain for up to 20 minutes, but only if your burn isn't already blistering.
- Carrots. We know tomatoes aren't for everyone. Fortunately, you can reap the same skin-saving benefits from carrots. Researchers at Newcastle University found that a daily dose of carrot juice or tomato paste led to a reduced reaction to the sun's rays.
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