Strawberry Vanilla Protein Smoothie Food

STRAWBERRY VANILLA PROTEIN SMOOTHIE

Strawberry Vanilla Protein Smoothie image

This super creamy Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you vibrant and satisfied longer!

Provided by Kim Lee

Time 5m

Number Of Ingredients 7

Ingredients

3/4 cups unsweetened vanilla almond milk ((other nondairy milk, water or coconut water))
1 scoop Tone It Up vanilla protein powder ((optional))
1-2 heaping handful(s) spinach (or kale)
1 cup frozen strawberries ((or another favorite berry))
¼ avocado
1 medium frozen banana
1/2-1 tablespoon almond butter ((optional))

Steps:

Add ingredients to a high-speed blender in the same order they are listed above.
Blend until smooth. Add more milk if needed to get things blending. If you like a slushy smoothie add about 1/2 cup of ice cubes and blend on low until ice is blended. Once blended, pour into a glass and enjoy with a sprinkle of chia seeds!

Nutrition Facts : ServingSize 1 large smoothie, Calories 332 kcal, Carbohydrate 37 g, Protein 20.7 g, Fat 13.5 g, SaturatedFat 1.1 g, Sodium 430.9 mg, Fiber 10.3 g, Sugar 16.2 g, UnsaturatedFat 8 g

STRAWBERRY-BANANA PROTEIN SMOOTHIE

Strawberry-Banana Protein Smoothie image

I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.

Provided by LonghornLui

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup ice
5 frozen strawberries
1/2 banana
1 tablespoon honey
1/2 cup water
1 scoop vanilla-ice-cream flavored protein powder

Steps:

Put all the ingredients into a blender (frozen ingredients first).
Blend until smooth.
Pour into a tall glass.

Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9

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