Steak With Squash Medley Food

SQUASH MEDLEY

Squash Medley image

I finally got my family to like squash after I came across this unique recipe. I serve this delicious dish often, especially when squash abounds in our garden. -Dolores Wolff Rosenberg, Texas

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 4-6 servings.

Number Of Ingredients 12

Ingredients

1 medium summer squash, halved sliced
1 medium zucchini, halved and sliced
4 bacon strips, diced
3/4 cup chopped onion
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1-1/2 cups diced seeded and peeled fresh tomatoes

Steps:

Place 1 in. of water in a saucepan. Add squash and zucchini. Bring to a boil; cook for 4-5 minutes or until crisp-tender. Drain and set aside. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings., In the drippings, saute onion until tender. Add the squash, brown sugar and seasonings. Stir in tomatoes. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Sprinkle with bacon. Serve with a slotted spoon.

Nutrition Facts : Calories 132 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU image

Make and share this SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU recipe from Food.com.

Provided by BouForYou

Categories < 15 Mins

Time 15m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb grass-fed sirloin steak, sliced thin
1 large onion, sliced
1 summer squash, cut in half lengthwise and sliced
1 bell pepper, sliced
sesame oil
sea salt and black pepper
3 scallions, sliced, for garnish
1 cup coconut aminos
2 tablespoons real maple syrup
1 lime
2 garlic cloves, minced
1 beef, bou cube

Steps:

Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs.
In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved.
Pour sauce into liquid measuring cup. Set aside.
Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.
Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes.
Remove stir-fry from pan. Repeat steps 4-6 three more times.
Garnish with scallions, serve, and enjoy!

Nutrition Facts : Calories 293.6, Fat 14.7, SaturatedFat 5.9, Cholesterol 85, Sodium 65.9, Carbohydrate 16.3, Fiber 2.5, Sugar 10, Protein 24.7

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