SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
SPICY OVEN FRIES
We love homemade French fries, and we like them baked. I have been kicking up the flavor on oven fries for quite some time. I think it all started when I was a teenager. When my girlfriend and I would go to Frisch's Big Boy and get their fries. I always doused mine with black pepper, even put the pepper in my puddle of ketchup....
Provided by Julia Ferguson
Categories Potatoes
Time 55m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400 ^F. Line a baking sheet with parchment paper.
- 2. Scrub potatoes and peel (or leave peel on if you like). Slice long, fairly thick slabs of potato. Slice slabs into thick strips, or your preferred thickness.
- 3. Place potato strips into a bowl, thoroughly rinse off potato strips. At this point potatoes can be patted dry and readied for baking, or soaked in cold water until ready to bake.
- 4. If baking right away, French fries will be crispy and chewy. If soaked and baked later they will be tender inside and crispy on the outside. Your choice.
- 5. After patting French fries dry with paper towels, place back in bowl and drizzle with oil. Toss fries making sure all are coated with the oil.
- 6. Lay French fries on parchment lined baking sheet, in rows.
- 7. For applying the seasonings, I like to put them in my hand, individually. Then pinch the spices with the other hand and sprinkle spices evenly over the fries. This way, I don't over do it with a heavy hand.
- 8. Place baking sheet with French fries into preheated oven and bake until golden brown. Abt. 45 min.
OVEN BAKED SPICY WEDGIE FRIES
These simply yummy potato wedges are fast and easy to make...You could use any spice combo you wish but this one is the best at our home.The tip to crispy fries is to rinse the potatoes under cold water 3 times to remove the starch...completely dry the potatoes in a clean tea towell as well......The kids will really like them and they are a lot healthier for everyone....
Provided by Chef Reg Jones
Categories < 60 Mins
Time 35m
Yield 8 fries approx., 3 serving(s)
Number Of Ingredients 7
Steps:
- Select 2-3 russet potatoes.
- Leave skins on as well but wash to remove any sand etc.
- Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
- Rinse 3 times till water is clear.
- Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
- Add the dry ingrediants and combine all together with potatoes.
- Place parchmount paper on a cookie sheet .
- Spread potatoes on the parchmount paper.
- Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).
EASY OVEN BAKED SPICY CHICKEN TACOS
I added a bunch of hot peppers from the garden and skipped the taco seasoning. I also doubled the refried beans (it meant I had some filling leftover for more later, but I wanted more beans). I also used Ro-Tel. Really delicious. Glad I doubled this recipe before they disappeared. Recipe posted as written.
Provided by AmyZoe
Categories Mexican
Time 30m
Yield 10 tacos, 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400. Spray 9x13 inch baking dish with cooking spray and set aside.
- Heat olive oil over medium heat in a medium skillet. Add onion to skillet and cook for 2 to 3 minutes, or until the onion is translucent and fragrant.
- Stir in the chicken, taco seasoning, tomatoes, and green chiles. Stir to combine fully. Reduce to simmer and allow to cook for 5 to 8 minutes.
- Place the taco shells in the baking dish standing up. Spoon a tablespoon of beans into the bottom of each taco shell.
- Top with the chicken mixture, almost to the top of each shell.
- Sprinkle each shell generously with shredded cheese.
- Bake for 12 to 14 minutes or until cheese is fully melted and the edges of the shells are browned.
- Remove from the oven and top with jalapenos, sour cream, cilantro, and salsa.
Nutrition Facts : Calories 623.3, Fat 34.5, SaturatedFat 16.3, Cholesterol 111.9, Sodium 1747.2, Carbohydrate 44.5, Fiber 7.7, Sugar 10.2, Protein 35.4
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
SPICY OVEN FRIES
This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!
Provided by Terri Newell
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Put oil in 9x13 pan, swirl around.
- Scrub potatoes. Cut each lengthwise into 8 wedges.
- Combine flour and seasonings in a bowl or baggie.
- Add potato wedges and shake or toss to coat.
- Arrange skin-side-down in oiled pan.
- Bake 35-40 minutes.
Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5
EASY BAKED TACO FRIES
Homemade fries baked in the oven and coated in homemade taco seasoning.
Provided by Elyse
Yield 6-8
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Wash potatoes and dry with paper towels.
- Cut potatoes in half lengthwise, then cut each half into 4 wedges. Cut each wedge in half again depending on size of potato and desired size.
- Place cut potatoes in a resealable bag and pour olive oil on top.
- Seal bag and shake until potatoes are coated in olive oil.
- In a small bowl, combine chili powder, garlic powder, onion powder, dried oregano, paprika, cumin, salt and pepper.
- Pour spice mixture into bag, seal and shake to coat again.
- Spray a baking sheet with nonstick cooking spray, and spread potatoes out in an even layer on the prepared pan.
- Bake for 25-30 minutes, turning halfway through, until wedges are golden brown and crisp on the outside.
Nutrition Facts : Servingsize 1 serving, Calories 288 kcal, Fat 29 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 2600 mg, Carbohydrate 9 g, Sugar 1 g, Protein 2 mg
TACO SPICED SWEET POTATO FRIES
Just one packet of Old El Paso taco seasoning mix takes your baked sweet potato fries in a decidedly Tex-Mex direction.
Provided by Deborah Harroun
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oven to 350°F. In large bowl, toss sweet potatoes with oil and taco seasoning mix until coated. Spread potatoes in single layer on ungreased cookie sheet.
- Bake 20 to 30 minutes, turning once or twice, until potatoes are lightly browned and tender.
Nutrition Facts : ServingSize 1 Serving
SPICY OVEN-BAKED FRENCH FRIES
Make and share this Spicy Oven-Baked French Fries recipe from Food.com.
Provided by lets.eat
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.
Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3
SPICY OVEN BAKED VEGETABLE FRIES --
A healthier version of French Fries, the combination of sweet potatoes and turnips is a taste treat - even if you don't normally care for turnips. The combination makes a great sidedish to serve with pork tenderloin, if the vegetables are cut into chunks and baked. I've never tried adding garlic powder, but. . .
Provided by emmalee1942
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut the sweet potato and turnip into 1/4" strips.
- Place in a bowl and sprinkle with the combined salt, chili powder and olive oil, turning to coat thoroughly.
- Spread in one layer on a foil-lined cookie sheet with sides.
- Bake 375 degrees, 12-15 minutes. Turn and bake an additional 12-15 minutes. Test to make sure they are cooked through.
Nutrition Facts : Calories 102.5, Fat 6.9, SaturatedFat 1, Sodium 345.9, Carbohydrate 9.8, Fiber 2, Sugar 3.1, Protein 1
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