Spicy Garlic Soy Baked Flounder In A Foil Pouchspicy Garlic Soy Baked Flounder In A Foil Pouch Food
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.
Provided by Chill
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 deg.
- Arrange fillets in a glass dish just large enough to hold them in one layer.
- Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
- Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
FLOUNDER FILLET FOIL PACKETS
Steps:
- Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
- Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
- Bake 20 minutes or until fish is done.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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