Spicy Garlic Soy Baked Flounder In A Foil Pouchspicy Garlic Soy Baked Flounder In A Foil Pouch Food

BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE

Baked Flounder Fillets in Lemon-Soy Vinaigrette image

Make and share this Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe from Food.com.

Provided by Chill

Categories Very Low Carbs

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 (6 ounce) flounder fillets
1 clove garlic
2 tablespoons fresh lemon juice
2 teaspoons soy sauce
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons olive oil

Steps:

Preheat oven to 450 deg.
Arrange fillets in a glass dish just large enough to hold them in one layer.
Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
Whisk in oil until emulsified and pour vinaigrette over fish.
Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.

FLOUNDER FILLET FOIL PACKETS

Flounder Fillet Foil Packets image

Provided by My Food and Family

Categories Recipes

Time 40m

Number Of Ingredients 5

Ingredients

1 lb flounder fillet
4 Tbsp butter, divided
3 tsp powdered garlic
Oregano
Paprika

Steps:

Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
Bake 20 minutes or until fish is done.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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