Spice Rubbed Grilled Pork Tenderloin Food

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SPICE-RUBBED GRILLED PORK TENDERLOIN



Spice-Rubbed Grilled Pork Tenderloin image

Homemade spice blends are a cheap and easy way to add flavor and texture to your favorite grilled meats. Try this grilled pork tenderloin with its warm, spicy rub.

Provided by Jessica Fisher

Categories     Main Course

Time 40m

Number Of Ingredients 8

1 tbsp onion powder
1 tsp chile powder or ground chile
1 tsp coarse salt
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp paprika
1/8 tsp ground cayenne pepper
2 pork tenderloin (about 1 pound each)

Steps:

  • In a small bowl, combine the onion powder, chili powder, kosher salt, black pepper, thyme, paprika, and cayenne pepper. Sprinkle the seasonings generously on the tenderloins.
  • Cook the tenderloins over a hot grill until it reaches an internal temperature of 145 ° for medium and 160 ° for well done, about 20 to 30 minutes. Rest the meat for 10 minutes before slicing.

Nutrition Facts : Calories 140 kcal, Carbohydrate 1 g, Protein 23 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 354 mg, ServingSize 1 serving

GRILLED PORK TENDERLOIN WITH SPICE RUB



Grilled Pork Tenderloin with Spice Rub image

Grilled pork tenderloin with a sweet-and-smoky barbecue rub is a healthy and easy dinner recipe that's perfect for spring and summer!

Provided by Blair Lonergan

Categories     Dinner

Time 48m

Number Of Ingredients 8

1 pork tenderloin (about 1 lb.)
2 tablespoons brown sugar
2 teaspoons smoked paprika
1 ½ teaspoons kosher salt
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
Optional, for serving: barbecue sauce

Steps:

  • In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
  • Trim the pork tenderloin of any excess fat and silverskin. Pat the pork dry, and then rub the spice mixture all over the meat.
  • Allow pork to sit at room temperature while preparing the grill.
  • Preheat grill to medium heat and brush the grates with vegetable oil (to prevent sticking).
  • Place pork on the grill. Close the grill and cook 15-18 minutes, turning every few minutes to ensure even cooking. The meat is done when it reaches an internal temperature of 140-145 degrees F. You can baste with the barbecue sauce during the final 1-2 minutes, or just serve warm barbecue sauce alongside the pork for dipping.
  • Remove the tenderloin to a cutting board and allow the meat to rest for about 5-10 minutes before slicing and serving.

Nutrition Facts : ServingSize 1 /3 of the tenderloin, Calories 228.3 kcal, Carbohydrate 14.8 g, Protein 32.1 g, Fat 5.5 g, SaturatedFat 1.8 g, Cholesterol 97.3 mg, Sodium 649.5 mg, Fiber 1 g, Sugar 9.2 g, UnsaturatedFat 0.2 g

GRILLED SPICE RUBBED PORK TENDERLOIN



Grilled Spice Rubbed Pork Tenderloin image

Provided by Melissa Sperka

Categories     Appetizer     Main Course     Pork

Time 45m

Number Of Ingredients 15

3 lb pork tenderloin ((Packages typically come with 2 at about 1 1/2lbs/each))
Spice paste rub:
1 Tbsp olive oil
1 Tbsp brown sugar
2 tsp lime or lemon juice
1 1/2 tsp garlic powder
1 tsp salt
1 tsp onion powder
1 tsp dark chili powder
1 tsp dry oregano
1/2 tsp ground chipotle or ancho pepper
1/2 tsp ground mustard
1/2 tsp paprika
1/2 tsp cocoa powder
prepared Chipotle Peach Barbecue Sauce (OR your favorite sauce)

Steps:

  • Place all of the paste rub ingredients into a small mixing bowl. Mixing to form ta paste.
  • Rub on all sides of the pork tenderloin, then cover with plastic wrap, and place into the refrigerator. Marinate the tenderloin at least 6 hours or overnight.
  • Remove from the fridge around 20 minutes prior to grilling to allow the meat to warm to room temperature.
  • Seer the tenderloin over high heat for 2 minutes on all 4 sides.
  • Continue to cook on the widest side for 6-8 minutes each depending on the thickness of the tenderloin. Adjust the cooking time as needed based on thickness. The tenderloin pictured were approximately 2 1/2-3 inches at their thickest. The general recommendation is to cook whole pork [not ground] to an internal temperature of at least 145°F or to medium rare.
  • Brush on the grillin' sauce during the last 3-5 minutes of grilling to char.
  • Rest loosely covered with aluminum foil for about 5-10 minutes before carving.
  • Serve with chipotle-peach barbecue grillin' sauce or your favorite bbq sauce.

Nutrition Facts : ServingSize 1 serving, Calories 308 kcal, Carbohydrate 3 g, Protein 47 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 147 mg, Sodium 513 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 7 g

SPICE RUBBED PORK TENDERLOIN WITH BOURBON-CHIPOTLE SAUCE



Spice Rubbed Pork Tenderloin with Bourbon-Chipotle Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 19

3 tablespoons paprika
2 tablespoons light brown sugar
1 tablespoon kosher salt
2 teaspoons ground cumin
2 teaspoons dry mustard powder
2 teaspoons black pepper
1 teaspoon cayenne pepper
Two 2-pound pork tenderloins, patted dry
Canola oil
Bourbon-Chipotle Sauce, for serving, recipe follows
2 tablespoons olive oil
1 medium red onion, finely chopped
2 cups plus 2 tablespoons bourbon
4 cups homemade chicken stock
1 cup apple juice concentrate, thawed
1/4 cup light brown sugar
8 whole black peppercorns
1 chipotle in adobo sauce,chopped
Kosher salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the paprika, sugar, salt, cumin, mustard powder, black pepper and cayenne pepper in a bowl.
  • Heat a large cast-iron pan over medium-high heat, and lightly coat with canola oil. Dredge the pork tenderloin in the rub, tapping off any excess, before searing on all sides, about 3 minutes per side. Place the pan into the oven and cook to medium doneness, 8 to 10 minutes. Promptly remove from the oven and let rest at least 15 minutes.
  • Serve with the Bourbon-Chipotle Sauce.
  • Heat the olive oil in a medium saucepan over medium-high heat. Cook the onions until soft, and then pour in 2 cups of the bourbon and cook until reduced to a few tablespoons. Stir in the chicken stock, apple juice, brown sugar, peppercorns and chipotle, and cook until reduced by half.
  • Strain through a fine mesh strainer, and then return to the pan and cook until it becomes the consistency of a sauce. Add the remaining 2 tablespoons bourbon and cook 2 minutes. Season with salt.

PORK TENDERLOIN WITH SEASONED RUB



Pork Tenderloin with Seasoned Rub image

For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Preheat the oven to 450 degrees F.
  • In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

HONEY SPICE-RUBBED PORK TENDERLOIN



Honey Spice-Rubbed Pork Tenderloin image

A not quite sweet but not really spicy glaze to throw on tenderloins or chops. Ive made this without the dry mustard (didnt have any) and it tasted great! You can also broil instead of grilling with no problems.

Provided by Michelle_My_Belle

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup Catalina dressing, divided
1 (1 lb) pork tenderloin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon dry mustard
1/2 teaspoon paprika
1/4 teaspoon dried thyme leaves
1 tablespoon honey

Steps:

  • Brush 2 tablespoons of the Catalina dressing over pork.
  • Mix dry ingredients; rub onto pork.
  • Let stand 10 min (flavor is just fine w/o marinading for long) or refrigerate up to 24 hours to marinate.
  • preheat grill to medium heat.
  • Place pork on grill; cover.
  • Grill 20 min., turning occasionally.
  • mix remaining 2 tablespoons dressing and honey.
  • Brush some of the honey mixture over pork.
  • Continue grilling 5 to 10 min., turning and brushing with honey mixture until pork is cooked through (160°F.).
  • Let stand, covered with foil, a few minutes before slicing.

SPICE-RUBBED PORK TENDERLOIN WITH ANCHO CHILE MUSTARD SAUCE



Spice-Rubbed Pork Tenderloin with Ancho Chile Mustard Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 21

3 tablespoons ancho chile powder
1 teaspoon chile de arbol
1 tablespoon pasilla chile powder
1 tablespoon guajillo powder
1 teaspoon allspice
2 tablespoons brown sugar
1/2 teaspoon cinnamon
Salt and freshly ground pepper
4 cups chicken stock
1 cup apple juice concentrate
6 black pepper corns
1 teaspoon chipotle puree
2 tablespoons ancho chile puree
1 tablespoon Dijon mustard
2 tablespoons creme fraiche
2 pork tenderloins, approximately 12 ounces each
Spice rub
2 tablespoons olive oil
1 stick unsalted butter, slightly softened
2 tablespoons fresh thyme leaves
Salt and freshly ground pepper

Steps:

  • Combine all ingredients in a small bowl and season with salt and pepper.
  • Combine chicken stock, apple juice, peppercorns, chipotle and ancho puree in a medium saucepan over high heat and reduce to a sauce consistency. Whisk in mustard and creme fraiche and cook for 1 minute. Season with salt and pepper to taste.
  • Combine the butter, thyme, and salt and pepper, to taste, in a food processor until smooth. Place a sheet of parchment paper or waxed paper on a work surface. Arrange the butter along one long side and form into a roll about 1-inch in diameter, leaving a 1-inch border of paper. Roll up the butter in the paper and refrigerate for at least 30 minutes.
  • Preheat oven to 400 degrees. Dredge the tenderloin in the spice rub mixture and pat off any excess. Heat olive oil in medium oven-proof skillet until almost smoking. Add the pork tenderloin and sear well on all sides. Place the pan in the oven and continue cooking to medium-well, about 8 to 10 minutes. Let rest and slice into 1-inch pieces on the diagonal. Spoon sauce onto a platter and top with the slices of pork.

GRILLED PORK TENDERLOIN WITH ITALIAN RUB



Grilled Pork Tenderloin With Italian Rub image

You will want to grill this over indirect heat. What I do is light one side of my grill and then place the tenderloins on the other side. You do not want the flame directly under the meat.

Provided by Kim127

Categories     Pork

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 (1 lb) pork tenderloin
1 tablespoon chopped fresh rosemary
1 tablespoon chopped garlic
1 teaspoon dried oregano leaves
1/2 teaspoon dried thyme
1/2 teaspoon dried rubbed sage
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat grill for indirect cooking.
  • Finely chop together rosemary and other spices.
  • Rub into surface of pork tenderloins.
  • Place tenderloins on grill over medium indirect heat.
  • Grill for 25-35 minutes or until internal temperature of the meat reaches 155 degrees.
  • Let the tenderloins rest for about 5 minutes; slice and serve!

Nutrition Facts : Calories 185.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 98.3, Sodium 176, Carbohydrate 0.9, Fiber 0.3, Protein 31.4

GRILLED SPICE-RUBBED PORK WITH TOMATO GARLIC SAUCE



Grilled Spice-Rubbed Pork with Tomato Garlic Sauce image

Categories     Garlic     Pork     Tomato     Quick & Easy     Low/No Sugar     Meat     Pork Tenderloin     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
3/8 teaspoon cayenne
3/4 teaspoon ground cumin
3/4 teaspoon cinnamon
3/4 teaspoon salt
2 (3/4-lb) pork tenderloins
4 garlic cloves, very thinly sliced
2 1/2 lb tomatoes (about 6 medium), chopped
Special Equipment
an instant-read thermometer

Steps:

  • Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds Medium-hot: 3 to 4 seconds Low: 5 to 6 seconds
  • If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  • Meanwhile, whisk together 1 tablespoon oil, 1/4 teaspoon cayenne, and 1/2 teaspoon each of cumin, cinnamon, and salt in a large shallow bowl. Pat pork dry and add to spiced oil in bowl, turning to coat.
  • Grill tenderloins on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until thermometer inserted diagonally 2 inches into thickest end of meat registers 150°F, 16 to 18 minutes. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing. (Internal temperature will rise to 160°F while pork stands.)
  • Cook garlic in remaining 2 tablespoons oil in a 10- to 12-inch heavy skillet over moderate heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add tomatoes with their juices, remaining 1/8 teaspoon cayenne, and remaining 1/4 teaspoon each of cumin, cinnamon, and salt, then briskly simmer until sauce is slightly thickened, about 10 minutes. Slice pork and serve with sauce.

RUBBED, GLAZED & GRILLED PORK TENDERLOIN



Rubbed, Glazed & Grilled Pork Tenderloin image

Tender pork is rubbed with a southwest inspired rub then brushed with a tangy sweet sauce and grilled to pork perfection. It's our new, impressive pork favorite from a church cookbook.

Provided by amesandfires

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

2 pork tenderloin, trimmed of excess fat
2 tablespoons fresh parsley, minced
2 tablespoons fresh oregano or 2 teaspoons dried oregano
1 1/2 teaspoons fresh rosemary or 1/2 teaspoon dried rosemary, crumbled
1 1/2 teaspoons fresh thyme, minced or 1/2 teaspoon dried thyme, crumbled
1 tablespoon garlic, minced
1 tablespoon instant beef bouillon, base (optional)
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1/4-1/2 teaspoon cayenne pepper
2 tablespoons Dijon mustard
2 tablespoons brown sugar
5 tablespoons honey

Steps:

  • Combine rub ingredients in small bowl. Set aside.
  • Rinse tenderloins under cold water and pat dry with paper towels. Rub with spice mixture and let stand at room temperature for 30 minutes.
  • Meanwhile combine glaze ingredients in small saucepan and simmer over low heat until sugar dissolves, about 5 minutes. Brush glaze over tenderloins.
  • Grill on oiled grill turning every 10-15 minutes. Brush with glaze each time meat is turned. Continue cooking until internal temperature reaches 140-145°F
  • Transfer to cutting surface. Cover loosely with foil. Let stand 5 minutes. Cut crosswise into slices and serve with reheated glaze.

Nutrition Facts : Calories 79.4, Fat 0.2, Sodium 641.2, Carbohydrate 20.5, Fiber 0.6, Sugar 19, Protein 0.5

SPICE-CRUSTED GRILLED PORK TENDERLOIN



Spice-Crusted Grilled Pork Tenderloin image

We were instantly skeptical when we spotted this recipe in Cook's Country. The photo of their finished pork (which you can see below) has an amazing crust on it. The spices are clinging to the meat for dear life, as if they've been fused together by some magical force. Surely, we thought, this image has been altered. We were certain that if we made this at home, the spice crust would fall off while on the grill, leaving our poor tenderloin exposed. Turns out we were terribly, terribly wrong. Leave it up to the geniuses at America's Test Kitchen to come up with a way to fuse spices to meat so that it comes off the grill perfectly seasoned, with a beautiful crust. If you enjoy food problem-solving and don't already get one of the America's Test Kitchen publications -- Cook's Country or Cook's Illustrated -- you're missing out on a foodie education. If you're not familiar with the publications, Cook's Illustrated presents master recipes for a wide variety of dishes, including both American and International fare. You can explore everything we've cooked from the magazine in our Cook's Illustrated category. Cook's Country, on the other hand, focuses on simpler homestyle fare. It reminds us a bit, in a good way, of church cookbooks we've collected from back home. It isn't Southern food, per se, but it's the kind of food that is potluck-appropriate and most of the dishes are the sort that you can easily throw together for a nice, weeknight meal. Both magazines follow the same format. The recipe writer walks you through his or her process for arriving at the final recipe, including changes, tweaks and even their own disasters in the test kitchen that occurred on their way to creating the final recipe. In this way, each chapter is a bit like a case that needs to be solved. Take this recipe, for instance. The author, Jeremy Sauer, sets out to create a grilled pork tenderloin with a flavorful crunch. He experiments with a multitude of ways to get the spice crust to adhere to the pork. He tries versions with olive oil, honey, maple syrup, and corn syrup, with no success. He tries mayonnaise and mustard. Nada. He goes for a flour and egg combination, but ends up with soggy crust. After many more rounds and multiple substitutions, he arrives at an ingenious solution. So what's the secret to getting a spice crust to adhere to a pork tenderloin? First, roll the tenderloin in cornstarch. Then dip the meat in lightly beaten egg whites. And finally, roll the tenderloin in the cracked spices, pressing the spices into the meat. And it works beautifully. The pork, first cooked on the hot side of the grill and then finished on the cool side, is juicy and perfectly cooked. But the star here is the spice crust: a fantastic mix of mustard seed, coriander and peppercorns. The grilling gives the spices a nice char, and they, in turn, give the pork a great jolt of flavor. We were thrilled with the result. And we think you will be, too.

Provided by Tantric1

Categories     Pork

Time 45m

Yield 2 Pork tenderloins, 6 serving(s)

Number Of Ingredients 9

2 pork tenderloin (1 1/2 to 2 pounds total)
1 1/2 tablespoons mustard seeds, cracked
1 tablespoon coriander seed, cracked
1 teaspoon black peppercorns, cracked
1 teaspoon turbinado sugar (see note)
1 teaspoon kosher salt
1 tablespoon cornmeal
1/2 cup cornstarch
2 large egg whites

Steps:

  • 1. PREPARE GRILL | Heat all burners on high for 15 minutes. Leave primary burner on high and turn other burner(s) off. (For charcoal grill, open bottom vent on grill. Light about 100 coals; when they are covered with fine gray ash, spread over half of grill. Set cooking grate in place and heat covered, with lid vent open completely, for 5 minutes.) Scrape and oil cooking grate.
  • 2. COAT PORK | Meanwhile, pat pork dry with paper towels. Combine mustard seeds, coriander seeds, peppercorns, sugar, salt, and cornmeal on rimmed baking sheet. Place cornstarch in large bowl. Beat egg whites in second large bowl until foamy. One at a time, coat tenderloins lightly with cornstarch, dip in egg whites, and transfer to rimmed baking sheet to coat with spice mixture.
  • 3. GRILL PORK | Spray tenderloins lightly with cooking spray and grill, -covered, over hot side of grill, turning occasionally, until browned all over, 6 to 8 minutes. Slide pork to cooler side of grill and continue to cook, covered, until meat registers 145 degrees, 6 to 12 minutes longer. Transfer pork to carving board, tent with foil, and let rest 5 -minutes. Slice and serve.

Nutrition Facts : Calories 264.7, Fat 6.8, SaturatedFat 2, Cholesterol 109.4, Sodium 398.5, Carbohydrate 12, Fiber 0.8, Sugar 0.2, Protein 36.6

GRILLED SPICE-RUBBED PORK TENDERLOIN WITH SWEET POTATOES AND SCA



Grilled Spice-Rubbed Pork Tenderloin With Sweet Potatoes and Sca image

from Food and Wine's 'One-Dish Meals' Can substitute 1 lb of asparagus spears for the Scallions. Grill for about 10 minutes.

Provided by GothicGranola

Categories     Yam/Sweet Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons cooking oil, divided
1/4 teaspoon cayenne
1 teaspoon dried thyme
1/8 teaspoon nutmeg
1 tablespoon brown sugar
1/2 teaspoon wine vinegar
1 teaspoon salt
fresh ground pepper
1 1/2 lbs pork tenderloin
1/2 lb sweet potato, peeled and cut diagonally into 1/4-in slices
12 scallions, with root end trimmed only

Steps:

  • Light the grill. In a small bowl, combine 3 tablespoons oil with the cayenne, thyme, nutmeg, brown sugar, vinegar, 3/4 tsp salt and 1/4 tsp black pepper. Rub mixture over the pork.
  • Bring a medium pot of water to a boil. Add the sweet potatoes and cook until almost tender, about 5 minutes. Drain. Brush the sweet potatoes and the scallions with the remaining 2 tablespoons oil and sprinkle with the remaining 1/4 tsp salt and 1/8 teaspoons pepper.
  • Grill the pork over moderate heat, turning once, until medium to well done, 12 to 15 minutes in all. Transfer the pork to a carving board and leave to rest in a warm spot.
  • Grill the sweet potatoes and scallions, turning, until tender, about 5 minutes. Cut the pork into 1/2-in diagonal slices. Serve with sweet potatoes and scallions.

Nutrition Facts : Calories 459.5, Fat 26.4, SaturatedFat 5.4, Cholesterol 112.3, Sodium 704.7, Carbohydrate 18.4, Fiber 3, Sugar 6.8, Protein 36.7

SWEET AND SPICY GRILLED PORK TENDERLOIN



Sweet and Spicy Grilled Pork Tenderloin image

This is my absolute favorite marinade for pork tenderloin. It is simple, sweet, warm flavors and a little spice with some red pepper. Just marinade in a large baggie anywhere from 4-8 hours and grill. You can use an indoor grill, but I prefer outdoor.

Provided by SarasotaCook

Categories     Pork

Time 8h15m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 pork tenderloin (12 oz each)
6 tablespoons brown sugar
1/4 cup cilantro, chopped fine (parsley can be substituted)
1/2 teaspoon red pepper flakes (or to taste)
1/4 cup olive oil
12 garlic cloves, just crushed and a rough chop
2 teaspoons mustard, dried and ground
2 teaspoons ground ginger
1 teaspoon paprika
1/2 cup soy sauce

Steps:

  • Marinade -- In a large baggie add all the ingredients, close and shake well. Add the pork tenderloins and let marinade.
  • Grill -- Let set at room temp 20-30 minutes to take the chill off and then grill. After grilling cover and rest 5-10 minutes. Slice and enjoy.

GRILLED SPICE RUBBED PORK TENDERLOIN



Grilled Spice Rubbed Pork Tenderloin image

This can also be baked in the oven at 400 degrees until done. Even better cooked on the barbecue grill. Very tender and moist.

Provided by Marie

Categories     Pork

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

1 tablespoon italian seasoning
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 teaspoon sugar
1/2 teaspoon cayenne pepper
2 (1 lb) pork tenderloin

Steps:

  • Heat one side of gas grill only to medium hot.
  • Combine all seasonings and stir.
  • Spread spice rub evenly over tenderloins.
  • Place pork loins on the cool side of the grill.
  • Cover and cook for 30 minutes or until meat reaches an internal temperature of 155°.

Nutrition Facts : Calories 186.2, Fat 5.4, SaturatedFat 1.8, Cholesterol 98.4, Sodium 660.2, Carbohydrate 1.1, Fiber 0.2, Sugar 0.7, Protein 31.3

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