Soup Maker Recipe Chunky Vegetable Soup Food

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SOUP MAKER VEGETABLE SOUP



Soup maker vegetable soup image

Whizz up this versatile vegetable soup in a soup maker using your favourite vegetables. Serve with a dollop of crème fraîche and some herbs

Provided by Good Food team

Categories     Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 4

200g vegetables , such as onions, celery and carrots, chopped
300g potato , peeled and chopped
700ml vegetable stock
crème fraîche and fresh herbs, to serve

Steps:

  • Put the vegetables, potatoes, and stock into a soup blender, and press the 'smooth soup' function. Make sure you don't fill the soup maker above the max fill line.
  • Once the cycle is complete, season, and pour into bowls with a dollop of crème fraîche and some herbs.

Nutrition Facts : Calories 166 calories, Fat 1 grams fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.95 milligram of sodium

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)



Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  • Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  • Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

CHUNKY VEGETABLE SOUP



Chunky Vegetable Soup image

The heartiest most delicious soup that will please anyone on a winters day. You can put any vegetables in place of others, what ever you've got in the cupboard.

Provided by nicky research

Categories     Clear Soup

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 13

4 liters vegetable stock (or 4 litres of water and 16 teaspoons of powdered stock)
1 big potato
1 big sweet potato
1 big onion
1/2 bulb of garlic
1/4 red cabbage
1/4 green cabbage
1 large zucchini
250 g frozen spinach or 250 g chopped spinach
1 (800 g) can of crushed Italian tomatoes
1 (400 g) can corn kernels
500 g of washed red lentils
salt and pepper

Steps:

  • Simmer everything except the tomatoes and the red lentils until very soft, then add tomatoes and simmer for 10-20 minutes.
  • Turn down the heat then add the red lentils, cooking until the lentils mix in to the rest of the broth. Simple but delicious!

Nutrition Facts : Calories 236.6, Fat 1.6, SaturatedFat 0.3, Sodium 35.9, Carbohydrate 45.4, Fiber 8.7, Sugar 4.5, Protein 14.5

CHUNKY VEGETABLE SOUP (FROM FOOD DOCTOR/ A LIST DIET)



Chunky Vegetable Soup (From Food Doctor/ a List Diet) image

This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup. This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote better digestive health, which is the main goal of the Food Doctor eating plan

Provided by Babibu

Categories     One Dish Meal

Time 40m

Yield 3 meals, 3 serving(s)

Number Of Ingredients 12

1 teaspoon caraway seed
1 teaspoon cumin seed
1 medium onion, diced
1 garlic clove, crushed
1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes
1/2 small green cabbage, shredded
1 small head broccoli, broken into florets
1 stick celery, sliced
1 small carrot, diced
1/2 medium leek, finely sliced
6 cups vegetable stock or 1 1/2 tablespoons yeast free bouillon powder to 6 cups water
1 bay leaf

Steps:

  • Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
  • Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
  • Add the rest of the vegetables and seeds.
  • Heat them together in the oil for another five minutes or so.
  • Add just enough stock to cover the vegetables and simmer for ten minutes.
  • Add the remaining stock and the bay leaf.
  • Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
  • Serve.
  • Store the remaining portions you want to keep in the refrigerator or freezer.

Nutrition Facts : Calories 156.8, Fat 1.4, SaturatedFat 0.2, Sodium 116.8, Carbohydrate 33.8, Fiber 10.2, Sugar 11.9, Protein 9.3

HOMEMADE CHUNKY VEGETABLE SOUP



Homemade Chunky Vegetable Soup image

Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!

Provided by cazstepanek

Categories     Stocks

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

2 carrots (thinly sliced)
2 leeks (thinly sliced)
2 parsnips (cut into 5mm cubes)
2 celery ribs (thinly sliced)
1 medium onion (thinly sliced)
1/4 medium swede (cut into 5mm cubes)
1 (400 g) can chopped tomatoes
1 garlic clove (crushed)
1 bay leaf
2 teaspoons salt
2 -3 pints vegetable stock
50 g small shell pasta (dry weight)
1 teaspoon dried oregano

Steps:

  • Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
  • 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
  • When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).

Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8

CHUNKY VEGETABLE SOUP



Chunky Vegetable Soup image

This is a quick and simple soup which has proved a good standby meal over the years. You can substitute the leek for celery.

Provided by Zoe4782

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

3 -4 medium potatoes, peeled and cubed
1 -2 carrot, scraped and cubed
2 leeks, rinsed and sliced
1 large onion, peeled and chopped
1 ounce butter
1 clove garlic, minced
1 1/2 pints vegetable stock
1/2 pint milk
salt
fresh ground black pepper
grated cheddar cheese, to serve
chopped parsley or chives, to serve

Steps:

  • Melt the butter in a large saucepan, then add all the prepared vegetables.
  • Stir to coat and season with salt and pepper.
  • Cover the pan and leave the vegetables to sweat over a low heat for 10 minutes, stirring occasionally.
  • Add the vegetable stock and the milk.
  • Bring to the boil, then turn the heat down low and simmer for 20-25 minutes, or until vegetables are cooked.
  • Check the seasoning before serving.
  • Serve with chopped herbs, grated cheese and crusty bread.

Nutrition Facts : Calories 263.1, Fat 8.3, SaturatedFat 5.1, Cholesterol 23.8, Sodium 101, Carbohydrate 42.5, Fiber 5.3, Sugar 5.3, Protein 6.5

CHUNKY VEGETABLE AND BARLEY SOUP



Chunky Vegetable and Barley Soup image

Make and share this Chunky Vegetable and Barley Soup recipe from Food.com.

Provided by Barbell Bunny

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (28 ounce) can whole canned tomatoes, with juices chopped
3 cups water
1/4 cup cilantro, finely chopped
1/4 cup fresh curly-leaf parsley, finely chopped
2 scallions, chopped
1 leek, chopped (light green part only)
2 carrots, chopped
2 celery ribs, chopped
1/2 cup barley
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1/2 teaspoon turmeric
salt and pepper
extra virgin olive oil

Steps:

  • On high heat, heat a large pot with some extra virgin olive oil, and sautee the onion, garlic, and turmeric until the onions are translucent.
  • Turn heat down to medium. Add the tomatoes, water, cilantro, parsley, scallions, and leek, and cook for 10 minutes. Add salt and pepper to taste.
  • Turn the heat down to simmer. Add celery and carrots and cook for 20 minutes with the lid on.
  • Add the barley, and cook for 30 minutes with the lid on, stirring occasionally. Add more salt and pepper if desired.

Nutrition Facts : Calories 163, Fat 1.1, SaturatedFat 0.2, Sodium 308.8, Carbohydrate 35.7, Fiber 8.2, Sugar 9.3, Protein 5.9

CHUNKY BEEF AND VEGETABLE SOUP



Chunky Beef and Vegetable Soup image

Nothing cures the winter blahs like good comfort food, including this beef vegetable soup I invented one chilly day. Serve with crusty bread or rolls. -Billy Hensley, Mount Carmel, Tennessee

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h10m

Yield 8 servings (3 quarts).

Number Of Ingredients 17

1-1/2 pounds beef stew meat, cut into 1/2-inch pieces
1 teaspoon salt, divided
1 teaspoon salt-free seasoning blend, divided
3/4 teaspoon pepper, divided
2 tablespoons olive oil, divided
4 large carrots, sliced
1 large onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 cup Burgundy wine or additional reduced-sodium beef broth
4 cups reduced-sodium beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
1 bay leaf
4 medium potatoes (about 2 pounds), cut into 1/2-inch cubes

Steps:

  • Sprinkle beef with 1/2 teaspoon each salt, seasoning blend and pepper. In a Dutch oven, heat 1 tablespoon oil over medium heat. Brown beef in batches. Remove from pan., In same pan, heat remaining oil over medium heat. Add carrots, onion and peppers; cook and stir until carrots are crisp-tender. Add garlic; cook 1 minute longer., Add wine, stirring to loosen browned bits from pan. Stir in broth, tomatoes, tomato paste, Worcestershire sauce, bay leaf and remaining seasonings. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 2 hours., Add potatoes; cook 30-40 minutes longer or until beef and potatoes are tender. Skim fat and discard bay leaf.

Nutrition Facts : Calories 312 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 695mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges

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