Slow Cooker Southwestern Pork And Squash Soup Food

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SOUTHWESTERN PORK SOUP (FOR CROCK POT)



Southwestern Pork Soup (For Crock Pot) image

This is a great soup, so flavorful and so easy. Even though the avocado, lime juice and cilantro are "garnishes," the flavor of the lime and the cilantro especially is very key to the balance of flavors. This is good enough for company, really yummy. I think you probably could get away with using chicken meat in this too, although I tried this using the pork. Another find from the Robin Miller show, with my adjustments.

Provided by HeatherFeather

Categories     Pork

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 17

1 -1 1/2 lb pork tenderloin, cut into 1-inch pieces
1 cup onion, chopped
1 green bell pepper (I used an orange one)
1 jalapeno pepper, seeded and minced
2 -4 teaspoons garlic, minced
1 teaspoon dried ancho chile powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
5 cups reduced-sodium chicken broth
1 (14 ounce) can diced tomatoes
1 (14 ounce) can pinto beans, rinsed and drained
1 avocado, diced, for garnish
1 cup fresh cilantro, chopped, garnish
1 lime, juice of, to 2 garnish
cheddar cheese, shredded, garnish (optional)
tortilla chips, garnish (optional)

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeño, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper (measuring both the salt and pepper with real measuring spoons, leveled).
  • Stir to combine.
  • Add broth, tomatoes, and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, test for seasonings, then ladle soup into bowls and top with avocado, some cilantro, and a squirt or two of lime juice over each serving.
  • Serve with some chips and a sprinkling of cheese too if desired.

Nutrition Facts : Calories 227.9, Fat 7.2, SaturatedFat 1.6, Cholesterol 36.9, Sodium 233, Carbohydrate 22.5, Fiber 7.6, Sugar 3.3, Protein 20.6

SLOW-COOKER SQUASH STEW



Slow-Cooker Squash Stew image

Provided by Food Network Kitchen

Time 8h30m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 medium onion, thinly sliced
2 cloves garlic, sliced
2 tablespoons tomato paste
1/4 teaspoon red pepper flakes
1 1/2 cups dried chickpeas, rinsed
1 pound butternut squash, peeled and cut into large pieces
1 bunch Swiss chard, leaves and stems separated and roughly chopped
1 piece parmesan cheese rind, plus grated parmesan for topping (optional)
Kosher salt and freshly ground pepper
Crusty bread and/or lemon wedges, for serving

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until soft and golden brown, 4 to 5 minutes. Stir in the tomato paste and red pepper flakes and cook 1 minute. Stir in 1/2 cup water, scraping up any browned bits. Transfer the contents of the skillet to a 6-quart slow cooker.
  • Add the chickpeas, squash, chard stems (not the leaves), the parmesan rind, if using, 2 teaspoons salt and 7 cups water to the slow cooker. Stir, then cover and cook on low, 8 hours.
  • Just before serving, lift the lid and stir in the chard leaves; cover and continue cooking 10 more minutes. Season with salt and pepper, and stir to slightly break up the squash. Discard the Parmesan rind, if used. Ladle the stew into bowls; top with the grated parmesan, if desired, and serve with bread and/or lemon wedges.

SLOW COOKER SOUTHWESTERN PORK AND SQUASH SOUP



Slow Cooker Southwestern Pork And Squash Soup image

A great combination of pork and squash in a warm bowl perfect for evening meals.There are times that I would really want to have a dish with both some meat in it and some veggies to balance out the dish for my family. And there are times that it is difficult to find really good recipes.Thankfully, slow cookers all over the world are very generous sharing amazing recipes like this one I am about to also share with you. This is one recipe that you will enjoy having especially during days you are completely tired and would want something warm and comforting.Check out the recipe below.[headline margintop="" marginbottom="30" clearfix="1" ]Slow Cooker Southwestern Pork And Squash Soup[/headline]

Provided by Angela Williams

Yield 6

Number Of Ingredients 12

pork tenderloin, cut into 1-inch cubes
medium onion, chopped
canola oil
reduced-sodium chicken broth
medium butternut squash, peeled and cubed
medium carrots, sliced
diced tomatoes with mild green chilies, undrained
chili powder
ground cumin
dried oregano
pepper
salt

Steps:

  • In a large skillet, brown pork and onion in oil; drain.Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients.Cover and cook on low for 4-5 hours or until meat is tender.

SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

SLOW-COOKER SOUTHWESTERN PORK STEW



Slow-Cooker Southwestern Pork Stew image

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h50m

Yield 6

Number Of Ingredients 11

1 medium onion, chopped (1/2 cup)
3 large cloves garlic, finely chopped
2 lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4 cup cornmeal
2 teaspoons ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (14.5 oz) diced tomatoes with mild green chilies, undrained
1 cup Progresso™ chicken broth (from 32-oz carton)
2 cups frozen whole kernel corn (from 1-lb bag)

Steps:

  • In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts : Calories 460, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1/2, Fiber 6 g, Protein 40 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 6 g, TransFat 0 g

PRESSURE-COOKER SOUTHWESTERN PORK AND SQUASH SOUP



Pressure-Cooker Southwestern Pork and Squash Soup image

I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. -Molly Andersen, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 23m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 12

1 tablespoon canola oil
1 pound pork tenderloin, cut into 1-inch cubes
1 medium onion, chopped
3 cups reduced-sodium chicken broth
1 medium butternut squash, peeled and cubed
2 medium carrots, sliced
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. When oil is hot, cook and stir pork and onion in oil until browned. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. (A thermometer inserted into pork should read at least 145°.)

Nutrition Facts : Calories 228 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 637mg sodium, Carbohydrate 27g carbohydrate (9g sugars, Fiber 8g fiber), Protein 19g protein. Diabetic Exchanges

SOUTHWEST-STYLE SLOW-COOKER PORK CHOPS



Southwest-Style Slow-Cooker Pork Chops image

Doesn't it sound good

Provided by Nancy Schimunek

Categories     Pork

Time 4h30m

Number Of Ingredients 7

4 bone-in center-cut pork loin chops, 3/4 inch thick (about 2 lb)
1/2 tsp salt
1 tsp mexican seasoning
1/2 c salsa
1 c frozen whole kernel corn
2 can(s) (15 oz each) pinto beans, drained, rinsed
chopped fresh cilantro, if desired

Steps:

  • 1. Heat 12-inch nonstick skillet over medium-high heat. Sprinkle pork chops with 1/4 teaspoon of the salt and 1/2 teaspoon of the seasoning. Cook pork chops in skillet 4 to 6 minutes, turning once, until brown.
  • 2. In 3- to 4 1/2- quart slow cooker, mix remaining 1/4 teaspoon salt, remaining 1/2 teaspoon seasoning, the salsa, corn and beans until well blended. Top with pork chops, overlapping as necessary, pressing gently into bean mixture.
  • 3. Cover; cook on Low heat setting 4 to 5 hours.
  • 4. Remove pork chops to serving platter. Cover to keep warm. With fork or potato masher, mash beans slightly until slightly thickened. Serve pork chops over beans. Sprinkle with chopped cilantro.

SLOW COOKED SOUTHWESTERN PORK STEW



Slow Cooked Southwestern Pork Stew image

Make and share this Slow Cooked Southwestern Pork Stew recipe from Food.com.

Provided by Audrey M

Categories     Stew

Time 10h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 medium chopped onion
3 cloves finely chopped garlic
2 lbs boneless pork top loin, cut into 1 inch pieces
1/4 cup cornmeal
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
15 ounces chili beans, in sauce undrained
14 1/2 ounces diced tomatoes with green chilies, undrained
1 cup chicken broth
2 cups frozen whole kernel corn, thawed

Steps:

  • Place chopped onion and garlic in the bottom of slow cooker.
  • Top with pork.
  • Mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
  • Next, add beans, tomatoes and broth; mix well.
  • Cook on low for 8 to 10 hours or until pork is tender.
  • A half hour before serving, add corn and cook on high.

Nutrition Facts : Calories 313.7, Fat 7.7, SaturatedFat 2.5, Cholesterol 64.6, Sodium 706.1, Carbohydrate 30.2, Fiber 4.4, Sugar 0.7, Protein 31.8

SLOW COOKER SOUTHWESTERN PORK ROAST



Slow Cooker Southwestern Pork Roast image

From Rival Crock Pot Slow Cooker Favourites. This fork-tender pork roast can be served on top of rice or in a sandwich on a crusty bun.

Provided by Irmgard

Categories     Pork

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 7

2 1/2 lbs boneless pork roast
1 (32 g) envelope onion soup mix
1 (14 ounce) can diced tomatoes, undrained
2 (4 ounce) cans green chilies, chopped and undrained
3 tablespoons brown sugar, packed
2 teaspoons chili powder
1 teaspoon ground cumin

Steps:

  • Put the pork roast into the slow cooker.
  • Combine the remaining ingredients and pour over the pork.
  • Cook on low for 8 to 10 hours or on high for 4 to 6 hours or until the pork is tender.

Nutrition Facts : Calories 352.2, Fat 13.9, SaturatedFat 4.9, Cholesterol 122, Sodium 519.3, Carbohydrate 13.8, Fiber 1.6, Sugar 9.1, Protein 41.8

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