SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME ROASTED GREEN BEANS
These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left.
Provided by jaynine
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
- Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
- Roast in oven for 10 minutes.
- While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
- Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
- Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
- Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.
SESAME GREEN BEANS & PEPPERS
Serve as a chilled or room temperature salad.
Provided by Mikekey *
Categories Other Salads
Time 20m
Number Of Ingredients 4
Steps:
- 1. Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water.
- 2. Place in a serving bowl with bell pepper and toss with remaining ingredients.
- 3. Chill or serve room temperature.
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
SESAME-SOY GREEN BEANS AND PEPPERS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 17m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
SESAME GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
- Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
- Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.
Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams
SESAME GREEN BEANS AND RED PEPPER
Make and share this Sesame Green Beans and Red Pepper recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat large nonstick skillet over medium heat.
- Add sesame seeds.
- Cook 1 to 2 minutes or until golden; shaking skillet often.
- Transfer to small bowl.
- Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
- Bring 1 cup of water to a boil in large saucepan over high heat.
- Place green beans and salt in steamer basket; set into saucepan.
- Do not let water touch beans.
- Cover; steam 5 to 6 minutes or until beans are crisp-tender.
- Rinse with cold water; drain well.
- Combine beans and bell pepper in large bowl.
- Pour sesame dressing over vegetables; toss to coat evenly.
- Cover; refrigerate 1 hour.
- Toss just before serving.
- Serve on lettuce-lined plates, if desired.
Nutrition Facts : Calories 60, Fat 3.3, SaturatedFat 0.5, Sodium 455.9, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 2.1
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY
From ambitiouskitchen.com
5/5 (85)Calories 440 per servingTotal Time 30 mins
- First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, garlic, coconut sugar, sesame oil, rice vinegar, fresh ginger, sesame seeds, red pepper flakes and arrowroot starch (or cornstarch). Set aside.
- Add ½ tablespoon sesame oil to a large pot and place over medium heat. Once oil is hot add in ground chicken and season with garlic powder, salt and pepper. Quickly begin to break up the meat and cook until no longer pink. Once cooked, transfer meat to a bowl and set aside. Keep heat in pan.
- In the same pot, add ½ tablespoon sesame oil. Add in chopped onion and sliced carrots and cook for 2-4 minutes until onions begin to soften. Next add in green beans and bell pepper and cook, stirring frequently, for an additional 6-8 minutes or until green beans are slightly tender but still have a bite. Add cooked ground chicken back to the pot with the veggies. Immediately turn the heat to low and add in the sauce. Cook for an additional 2-4 minutes over low heat until the sauce begins to thicken.
- Serve with brown rice or quinoa for a healthy dinner. Garnish with roasted cashews, a few extra sesame seeds and scallions. Serves 4.
SESAME-SOY GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
3.7/5 (3)Calories 72 per servingServings 4
- Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
- Heat sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper; sauté 30 seconds. Add beans, soy sauce, and salt; cook 2 minutes, tossing frequently. Sprinkle with toasted sesame seeds.
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