Roasted Parmesan Lemon Garlic Broccoli Or Broccolini Food

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ROASTED BROCCOLINI AND LEMON WITH PARMESAN



Roasted Broccolini and Lemon With Parmesan image

Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)

Provided by Alison Roman

Categories     vegetables, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved crosswise, seeds removed
4 garlic cloves, smashed
2 bunches broccolini, ends trimmed (or 1 pound broccoli, thinly sliced lengthwise, stem and all)
3 to 4 tablespoons olive oil
Kosher salt and freshly ground pepper
½ cup finely grated Parmesan

Steps:

  • Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
  • Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
  • Remove from the oven, squeeze the remaining half of the lemon over the top and serve.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams

ROASTED PARMESAN LEMON GARLIC BROCCOLI (OR BROCCOLINI)



Roasted Parmesan Lemon Garlic Broccoli (or Broccolini) image

Provided by Jen

Time 25m

Number Of Ingredients 8

1 pound broccoli florets or broccolini
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
1/4 cup freshly grated Parmesan

Steps:

  • Preheat oven to 500 degrees F. BROCCOLI: trim florets into uniform size. BROCCOLINI: trim the bottom 2 inches off the broccolini stems and cut any thick stems in half so the broccolini stems are roughly the same size.
  • BROCCOLI: Line a regular size baking sheet with foil and spray with cooking spray. BROCCOLINI: Line a large jelly roll baking sheet with foil (or use two baking sheets) and lightly spray with cooking spray.
  • Add broccoli(ni) to pan and drizzle with olive oil, lemon juice and sprinkle with salt and pepper. Add garlic and toss until evenly coated. Line in a single layer.
  • Roast for 12-15 minutes OR until broccoli(ni) reaches desired crisp-tenderness. Remove from oven and toss with lemon zest and additional lemon juice if desired (taste first). Spread back into an even layer and sprinkle with Parmesan. Broil until Parmesan is melted, approximately 2 minutes. Continue to broil if desired for crispier or more charred florets. Season with additional salt and pepper to taste if desired.

ROASTED PARMESAN LEMON BROCCOLI



Roasted Parmesan Lemon Broccoli image

This is greatly adapted from Ina Garten's recipe. Really, one of the best ways I've ever eaten this veggie. Make sure the broccoli is COMPLETELY dry before putting it in the oven or it won't roast right. The best way it to just buy it pre washed and cut in a bag. Enjoy!

Provided by sofie-a-toast

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs broccoli florets
6 large garlic cloves, peeled and sliced
5 tablespoons extra virgin olive oil
salt & freshly ground black pepper
1 lemon
1/3 cup freshly grated parmesan cheese

Steps:

  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
  • Toss the garlic over the broccoli and drizzle with the olive oil. Sprinkle with generous amounts of the salt and pepper. Mix to distribute.
  • Roast at 425*F for 20 to 25 minutes, until crisp-tender and somewhat browned.
  • Squeeze juice from one lemon over top and toss with Parmesan. Enjoy!

ROASTED BROCCOLI, PARMESAN & LEMON



Roasted Broccoli, Parmesan & Lemon image

I am sharing this recipe by Tyler Florence of Food TV. We've made this 6 times in 2 weeks as we just cannot get enough of it. Quick, easy & delish!

Provided by CindiJ

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 heads broccoli (approx. 3 pounds)
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper
1 cup parmigiano-reggiano cheese, freshly grated
1 lemon, juice of

Steps:

  • Preheat oven to 400º.
  • Trim approximately 1 inch off the ends of the broccoli stalks and cut broccoli lengthwise into spears.
  • Arrange broccoli on nonstick cookie sheet, drizzle with the olive oil, season with salt and a generous amount of freshly ground black pepper.
  • Toss to coat evenly.
  • Transfer to the oven and roast for 10 minutes.
  • Remove from oven and sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crip shell over the broccoli, approximately 8-10 minutes.
  • Remove from oven, drizzle with the juice from the lemon.

Nutrition Facts : Calories 330.2, Fat 17.3, SaturatedFat 5, Cholesterol 14.4, Sodium 490, Carbohydrate 31.8, Fiber 11.9, Sugar 8.2, Protein 20.5

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

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