Recipe Of Chickpea Flour Pudding Besan Halwa Food

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BESAN HALWA - CHICKPEA FLOUR FUDGE



Besan Halwa - Chickpea flour fudge image

Besan Halwa is a fudgy dessert made with chickpea flour or besan. Chickpea flour Spoon fudge with cardamom and nuts. Besan Ka Halwa Recipe. Use other grain or bean or lentil flours for variation. Vegan Gluten-free Grain-free Dessert Recipe.

Provided by Vegan Richa

Categories     Dessert

Time 20m

Number Of Ingredients 8

3 tablespoons of oil (organic safflower or canola or coconut)
3/4 cup chickpea flour or besan
seeds of 1 green cardamom pod (, whole seeds or crushed to a coarse meal, or use 1/4 tsp ground cardamom)
1/3 cup or more raw sugar or coconut sugar (or a mix of sugar and powdered jaggery)
3/4 cup hot water
2 tablespoons chopped nuts
2 tablespoons currants
a pinch of salt

Steps:

  • Heat oil in a skillet over medium heat. Add chickpea flour to the oil. Mix and roast for about 10 minutes. Stir occasionally. The flour will be dry, then become like fat breadcrumbs and eventually change color slightly and start to stick to make larger lumps.
  • Meanwhile bring 1 cup of water to a boil.
  • Add the nuts, currants and salt to the chickpea flour and cook for another 2 minutes. Add the sugar and cardamom seeds and mix in.
  • Add 1/2 cup hot boiling water to the skillet and mix in. Add the rest 1/4 cup of the water and continue to mix vigorously. The chickpea flour mixture will become lumpy and eventually become smooth and custard like. Continue to mix to break the lumps. (use a whisk if the lumps do not break within the first 1-2 mins). Cook for about 3 minutes, then take off heat. Garnish with sliced nuts. Serve warn or cold. Store in a closed container for a few hours on the counter. Refrigerate for upto 5 days.

Nutrition Facts : Calories 300 kcal, Carbohydrate 36 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 18 mg, Fiber 3 g, Sugar 24 g, ServingSize 1 serving

BESAN KA HALWA (CHICKPEA FLOUR DESSERT)



Besan ka Halwa (Chickpea Flour Dessert) image

Besan ka halwa is a gluten-free Indian dessert made of chickpea flour, ghee, jaggery, milk, milk solids and nuts. Soft, aromatic and easy to make!

Provided by Saima Zaidi

Categories     Dessert

Time 30m

Number Of Ingredients 8

1 1/2 cups chickpea flour ( besan)
1/2 cup ghee
1 1/2 cups milk
1 1/2 cups jaggery
1 1/2 cups milk solids (khoya)
1/2 tsp cardamom
2 tbsp almonds (chopped)
2 tbsp cashews (chopped)

Steps:

  • Heat the ghee in a pan and add besan. Roast on low heat with a wooden spoon until the mixture turns a caramel brown.
  • Heat milk in a saucepan and add the jaggery, khoya, cardamom and nuts. (Reserve a few nuts for garnishing later). Stir until the jaggery and khoya have dissolved in the milk.
  • Pour the above milk mixture into the besan-ghee mixture. Stir on low heat until most of the liquid has evaporated and the halwa thickens.
  • Take out the halwa in a platter and cut into diamonds or squares. Top with nuts.

Nutrition Facts : ServingSize 1 piece, Calories 128 kcal, Sugar 14 g, Sodium 11 mg, Fat 5 g, SaturatedFat 3 g, Carbohydrate 17 g, Fiber 1 g, Protein 2 g, Cholesterol 11 mg, UnsaturatedFat 3 g

BESAN HALWA



Besan Halwa image

This fudgy pudding like dessert made with chickpea flour, sugar, ghee and flavored with saffron and cardamom is rich goodness in every spoonful. Done in under 30 minutes, this Besan Halwa is perfect to celebrate any special occasion.

Provided by Manju

Categories     Dessert

Time 27m

Number Of Ingredients 9

1/2 cup ghee
1 cup besan / chickpea flour
2 tbsp milk
1 cup milk or water
3/4 cup sugar
1 tsp saffron
1/2 tsp cardamom powder
2 tbsp sliced almonds
8-10 pistachios (crushed)

Steps:

  • Heat half the ghee in a kadhai / heavy bottomed pan over low heat and add the besan to it. Fry the besan, while constantly stirring it, till the besan starts to turn color a little (gets darker) and get a nutty roasted aroma.
  • Warm 2 tbsp of the milk and add the saffron to it and let it bloom.
  • Now add the milk or water to the besan a little by little, mixing well, so no lumps are formed. Cook the besan mixture for a couple of minutes.
  • Add the cardamom to it as well as the bloomed saffron. Mix well. Add the ghee at this moment and mix together.
  • Now add the sugar and let it cook together. The sugar will release water as it melts. But dont worry, just keep cooking and it will all come together in just a couple of minutes.
  • Once the mixture thickens up a little, remove from heat and let it cool down a little. Top with the almonds and pistachios and serve warm.

Nutrition Facts : Calories 504 kcal, Carbohydrate 57 g, Protein 9 g, Fat 28 g, SaturatedFat 15 g, Cholesterol 58 mg, Sodium 23 mg, Fiber 4 g, Sugar 41 g, ServingSize 0.5 cuo

BESAN (GRAM FLOUR) HALWA



Besan (Gram Flour) Halwa image

If you like the flavour of besan (chickpea flour) in sweets, you will love this halwa. I often make this halwa instead of 'Besan Ladoo' or 'Mysore Pak.' My kids gobble it up even before it has a chance to cool down.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 8

Number Of Ingredients 6

1 cup milk
½ cup water
½ teaspoon ground cardamom
¾ cup ghee (clarified butter)
1 cup chickpea flour (besan)
1 cup sugar

Steps:

  • Bring the milk and water to a simmer in a saucepan over medium-low heat; stir the cardamom into the mixture. Set aside.
  • Melt the ghee in a shallow skillet over medium heat; stir the chickpea flour into the melted ghee and cook until fragrant, about 10 minutes. Add the sugar and stir to incorporate. Slowly pour the milk mixture into the skillet while stirring to avoid lumps. Continue cooking and stirring until the halwa pulls away from the sides of the pan, 10 to 15 minutes. Serve hot or spread the mixture into a rimmed plate and allow to cool. Cut into squares and serve.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 33.4 g, Cholesterol 51.6 mg, Fat 20.5 g, Fiber 0.5 g, Protein 3.4 g, SaturatedFat 12.3 g, Sodium 13.4 mg, Sugar 27.6 g

CHICKPEA FLOUR *BESAN* HUMMUS



Chickpea Flour *besan* Hummus image

Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.

Provided by madscientist97

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 cups water
3/4 cup chickpea flour (Garbanzo)
2 -3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1 lemon, juice of
1/4 cup tahini
2 tablespoons olive oil

Steps:

  • Pour 1/2 cup of water in 1 2 quart sauce pan.
  • Add all the ingredients except the garbanzo bean flour.
  • Whisk in the garbanzo bean flour to make a paste.
  • Whisk in slowly the remaining water.
  • Bring to a boil over medium heat, stirring occasionally.
  • Continue stirring and simmer for 3 minutes.
  • Remove from heat, cover and cool.
  • Use as a sandwich spread or as a dip.
  • Note: quantities of lemon juice, salt and garlic can be adjusted to preference.

Nutrition Facts : Calories 145.1, Fat 10.1, SaturatedFat 1.4, Sodium 114.1, Carbohydrate 10.3, Fiber 2.2, Sugar 1.4, Protein 4.5

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