Really Good Raw Vegan Oatmeal Cookies Food

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REALLY GOOD RAW VEGAN OATMEAL COOKIES



Really Good Raw Vegan Oatmeal Cookies image

You won't believe these decadent cookies are raw and vegan, topped with a creamy vanilla frosting and sprinkled with cinnamon.

Provided by Sarah

Time 2h15m

Number Of Ingredients 14

1 Cup Gluten-Free Rolled Oats (ground)
1 Cup Gluten-Free Rolled Oats (whole)
2/3 Cup Raw Coconut Sugar
2 Tsp Cinnamon
2 Tsp Ground Ginger
1 Cup Pecans
12 Medjool Dates (pitted)
1/2 Cup Coconut Oil
Up to 6 Tbs Water (if needed)
1 Cup Cashews (soaked overnight)
2/3 Cup Almond Milk (or other plant milk)
1/2 Tsp Vanilla
2 Tbs Coconut Oil
2 Tbs Coconut Nectar

Steps:

  • Start by grounding the first cup of oats into flour using a blender. Once a rough flour is formed, add to a bowl with whole oats, coconut sugar, ginger, and cinnamon.
  • In a food processor, process pecans, dates, and coconut oil until a smooth-ish "dough" is formed - the dough should ball up in the food processor.
  • Combine dry ingredients with wet ingredients in a bowl until a sticky dough is formed. I found it best to mix dough with your hands!
  • If the dough doesn't clump together, add up until 3 Tbs of water until it sticks. If dough is too thin, add a little more oat flour incrementally.
  • Using an ice cream scoop, form little dough balls and flatten with hands into cookies.
  • On a baking sheet lined with parchment paper, dehydrate cookies in your oven at its lowest setting for two hours, checking halfway for doneness. When done, cookies should hold their shape but still be a bit soft in the middle.
  • Start by draining the cashews from the water they soaked in. Add drained cashews to a blender with almond (or other plant) milk, vanilla, coconut oil, and coconut nectar. (If you haven't any coconut nectar, maple syrup can be used as well.)
  • Blend frosting until it's smooth and creamy. Scoop a dollop of frosting on each cookie, and top with a little bit of cinnamon.
  • Enjoy!

OATMEAL COOKIES (RAW VEGAN)



Oatmeal Cookies (Raw Vegan) image

We all love this recipe, especially my 6 year old daughter. We often have these for breakfast, so much better for you than processed cereals. This recipe is inspired by Juliano's recipe, but is quite different.

Provided by Debra1113

Categories     Breakfast

Time 12h20m

Yield 12 cookies

Number Of Ingredients 5

2 cups oats (groats, whole)
1/2 cup almonds
1/2 cup raisins
1/2 cup agave nectar (or maple syrup)
1/4 cup cashews

Steps:

  • Put oat groats in food processor and grind until fine. Transfer to a mixing bowl.
  • Put almonds in food processor and pulse a few times to chop them until just coarsely chopped. Transfer to bowl with the oats.
  • Add raisins and agave nectar to bowl and mix everything well.
  • Grind cashews in coffee grinder, and use this to coat your palms as you handle the cookie batter.
  • Take small chunks of dough and flatten into rounds on the mesh sheet of a dehydrator tray.
  • Dehydrate for about 12 hours on 110 degrees. Dehydrating time needed will vary according to how thick you've made the cookies, and the desired chewy/crunchy-ness. :).

Nutrition Facts : Calories 169.8, Fat 6.1, SaturatedFat 0.8, Sodium 38.9, Carbohydrate 24.2, Fiber 3.7, Sugar 4, Protein 6.2

RAW VEGAN OATMEAL COOKIES



Raw Vegan Oatmeal Cookies image

No need to bake, although they can get really messy, so I suggest latex gloves! They work wonders when dealing with sticky food. The recipe spawned from my head one day during my early vegan days when I felt like something yummy. The measurements vary according to how many you wish to make and how big you want them. Make sure you mould them together really hard or else you'll have crumbs all over when you bite through!

Provided by Rasha

Categories     Dessert

Time 20m

Yield 5 cookies, 5 serving(s)

Number Of Ingredients 9

2 cups all-bran cereal, crushed
1 cup granola cereal
1/2 cup cranberries
1/2 cup raisins
1/2 cup almonds, chopped
1/4 cup walnuts, chopped
1 banana, mashed
2 tablespoons peanut butter
1 tablespoon jam (peach works nicely)

Steps:

  • Mix the bran cereal, granola, cranberries, raisins, almonds and walnuts together in a large bowl. Crush any large pieces of cereal. Set aside.
  • Add the banana and the jam to the mix.
  • Melt the peanut butter in the microwave for about 20 seconds or until fully melted.
  • Quickly add the peanut butter to the mixture and mix thoroughly; messy part!
  • Scoop handful (or however big you want individual cookie to be) into tray and form into a cookie shape. Press firmly together.
  • Wrap each individual cookie with cling wrap and mould into cookie shape again, making sure it's nice and firm.
  • Put in the freezer overnight.
  • (For better results, keep in freezer and take out when wanting a snack, cooling cookie for maybe 10 minutes.).

Nutrition Facts : Calories 421.9, Fat 21.5, SaturatedFat 2.8, Sodium 150.2, Carbohydrate 57.2, Fiber 13.4, Sugar 24, Protein 13

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