Quinoa And Sausage One Pot Dinner Food

ONE-POT QUINOA WITH SPICY SAUSAGE

One-Pot Quinoa with Spicy Sausage image

Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 8

Number Of Ingredients 16

Ingredients

1 lb lean spicy Italian turkey sausage, casings removed
2 teaspoons olive oil
1 small onion, coarsely chopped (about 1/2 cup)
1 medium red bell pepper, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 cloves garlic, finely chopped
1 package (12 oz) uncooked quinoa, rinsed, drained (2 cups)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 1/2 cups frozen whole kernel corn
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 large tomato, seeded, chopped (1 cup)
1/2 cup chopped fresh cilantro

Steps:

In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
Remove from heat; stir in cheese. Top with tomato and cilantro.

Nutrition Facts : Calories 350, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g

QUINOA AND SAUSAGE ONE-POT DINNER

Quinoa and Sausage One-Pot Dinner image

This is an easy to prepare meal that blends the flavors of fall while incorporating whole grains and greens. You can spice it up by changing the sausage to a more spicy variety. The original recipe comes from Whole Foods.

Provided by Suse40

Categories One Dish Meal

Time 55m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes
1 yellow onion, chopped
2 tablespoons sage, chopped
1 teaspoon thyme
1 cup apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider)
1 cup quinoa, rinsed and drained
1/2 cup dried cranberries
1 teaspoon sea salt
2 cups kale or 2 cups spinach leaves, chopped

Steps:

In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes.
Add cider, quinoa, cranberries, thyme, salt and 3/4 cup water and bring to a boil, scraping up any browned bits.
Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes.
Stir in kale, cover again and set aside off of the heat for 5 minutes.
Uncover, fluff with a fork and serve.

Nutrition Facts : Calories 446.3, Fat 22.7, SaturatedFat 7.4, Cholesterol 78.4, Sodium 1943.4, Carbohydrate 39.7, Fiber 5.1, Sugar 1.7, Protein 22.2

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