Psari Plaki Oven Baked Fish Food

PSARI PLAKI: ROASTED FISH WITH ONIONS & TOMATOES

Steps:

• Preheat the oven to 400 °F, 200 °C.
• To make the sauce: Cook the onions with the olive oil over medium heat until soft. About 10 minutes.
• Add the grated garlic and just stir until heated through.
• Add the tomato puree, salt, pepper, red pepper flakes, sugar, and oregano. Simmer the sauce for 15 minutes or until thickened.
• Season the fish with salt, pepper, and oregano.
• In a 9 by 13-inch baking pan, pour half of the sauce on the bottom.
• Place the seasoned fish fillets over the sauce and pour the remaining tomato sauce over the fish. Top with sliced olives.
• Roast in the oven for 30-40 minutes or until the fish flakes easily.
• Serve with toasted bread. Enjoy!

PSARI PLAKI

Steps:

• Arrange the fish in a baking dish. Season with salt and pepper and sprinkle with lemon juice.
• Fry the onions in 2 tablespoons of the oil until golden. Add the garlic, and as soon as it begins to color, add the tomatoes and the wine. Season with salt and pepper and simmer for about 20 minutes. Add the parsley, and pour over the fish.
• Sprinkle on the remaining oil and bake in a preheated 325°F oven for 20 minutes, or until the fish is opaque right through and flakes when you pierce it with a knife.
• Variations
• Bake a large whole fish such as bass, red snapper, gray mullet, bluefish, or pompano in the same way. Bake at 425°F for about 30 minutes, basting with the sauce occasionally.
• Add sliced or cubed potatoes to the tomato sauce.