Protein Sparing Cinnamon Chips And Dip Food

CINNAMON CHIPS 'N' DIP

Cinnamon Chips 'n' Dip image

A friend shared this recipe. We lightened it up and came up with this tasty treat. It's a great start or a fun ending to a southwestern meal. -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Appetizers Snacks

Time 20m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

4 flour tortillas (8 inches)
Refrigerated butter-flavored spray
1 tablespoon sugar
1 teaspoon ground cinnamon
DIP:
4 ounces reduced-fat cream cheese
3/4 cup vanilla yogurt
4-1/2 teaspoons sugar
1/2 teaspoon ground cinnamon

Steps:

For chips, spritz tortillas with butter-flavored spray; cut each into eight wedges. Place on ungreased baking sheets. Combine sugar and cinnamon; sprinkle over tortillas. Bake at 350° for 7-9 minutes or just until crisp. , Meanwhile, for dip, in a small bowl, beat the cream cheese, yogurt, sugar and cinnamon until smooth. Serve with cinnamon chips.

Nutrition Facts : Calories 146 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 198mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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