Orange Pineapple Couscous Food

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EASY PINEAPPLE COUSCOUS



Easy Pineapple Couscous image

Couscous side dish that is easy to make and kid friendly. It goes great with any seafood dish and would be excellent served with Teryaki Chicken. I served with Grilled Tuna Steaks and steamed green beans. Use leftovers as a healthy mid-day snack :-)

Provided by BFit4U

Categories     Pineapple

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup couscous, dry
1 cup chicken broth
1 cup diced red pepper
1 cup pineapple tidbits
1/4 cup pineapple juice
1 tablespoon olive oil
1 tablespoon spicy brown mustard
salt
pepper
1 tablespoon dried parsley

Steps:

  • Bring chicken broth (or water) to boil in medium saucepan.
  • Add dry couscous to boiling liquid, stir just to coat couscous, remove from the heat and cover with lid.
  • Let sit for 5 minutes.
  • While couscous is setting; mix well with whisk the pineapple juice, olive oil and Spicy Brown Mustard (can use Dijon or Whole Grain), salt/pepper to taste. Set "dressing" aside.
  • Remove lid from saucepan and fluff couscous with fork.
  • Add pineapple tidbits, diced red pepper, "dressing" and parsley to couscous and mix well.
  • Enjoy!

Nutrition Facts : Calories 241.2, Fat 4.3, SaturatedFat 0.7, Sodium 240.1, Carbohydrate 43.1, Fiber 3.7, Sugar 6.9, Protein 7.6

ORANGE-PINEAPPLE COUSCOUS



Orange-Pineapple Couscous image

This recipe appears in the "Women Who Can Dish It Out -- Junior League of Springfield, Missouri" cookbook. I have not prepared this recipe yet, but I hope to this weekend. I love couscous and the combination of pineapple, mandarin oranges and soy sauce sounds great! I may even reverse the juice from orange to pineapple.

Provided by DailyInspiration

Categories     Low Cholesterol

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (11 ounce) can mandarin oranges, liquid reserved
2 1/4 cups orange juice
1 1/2 teaspoons ground cumin
1 (10 ounce) box couscous
3 tablespoons olive oil
1 tablespoon reduced sodium soy sauce
3 tablespoons lime juice, fresh
1/4 cup cilantro, freshly chopped
2 tablespoons basil, freshly chopped
3 tablespoons green onions, freshly chopped
1 1/2 teaspoons ginger, freshly chopped
1 (15 1/4 ounce) can pineapple tidbits, drained
1/3 cup pine nuts, toasted

Steps:

  • Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
  • Combine oil, soy sauce and lime juice. Stir into couscous mixture. Stir in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.

Nutrition Facts : Calories 301, Fat 9.6, SaturatedFat 1.1, Sodium 73.9, Carbohydrate 49, Fiber 3.8, Sugar 15.7, Protein 6.7

ORANGE-PINEAPPLE COUSCOUS



Orange-Pineapple Couscous image

This makes a great side dish to barbecue meats or for a picnic. Recipe is from one of my old Junior League cookbooks.

Provided by Daily Inspiration S

Categories     Pasta Sides

Time 25m

Number Of Ingredients 13

1 can(s) 11-oz. can mandarin oranges, liquid reserved
2 1/4 c orange juice
1 1/2 tsp ground cumin
1 box 10-oz. box couscous
3 Tbsp olive oil
1 Tbsp reduced-sodium soy sauce
3 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
2 Tbsp fresh basil, chopped
3 Tbsp green onions, chopped
1 1/2 tsp fresh ginger, chopped
1 can(s) 15 1/4 oz. can pineapple tidbits, drained
1/3 c toasted pine nuts

Steps:

  • 1. Add enough orange juice to the mandarin orange juice to make 2 1/4 cups liquid. Bring the juices and cumin to a boil in a saucepan. Remove from heat and add couscous. Cover and let stand 5 minutes. Pour into a large bowl and let cool.
  • 2. Combine oil, soy sauce and lime juice. Stir into couscouls mixture. Add in mandarin oranges, cilantro, basil, green onions, ginger and pineapple. Sprinkle with pine nuts.

ORANGE & PINEAPPLE SALSA



Orange & Pineapple Salsa image

Make and share this Orange & Pineapple Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 2 cs.

Number Of Ingredients 6

2 large navel oranges
1 (8 ounce) can crushed pineapple in juice, drained
1/4 cup minced red onion
1 jalapeno pepper, seeded and finely minced
1 tablespoon lime juice
salt

Steps:

  • Peel the oranges and remove all the white pith.
  • Separate the orange sections from the membranes and cut each section into 1/4-inch pieces.
  • In a large bowl mix the oranges, pineapple, onion, jalapeno, lime juice, and salt, using a large spoon.
  • Refrigerate or serve at room temperature.

MOJO CHICKEN WITH PINEAPPLE



Mojo Chicken With Pineapple image

This simple, bright chicken dinner will transport you to a sunnier place, no matter what color the sky may be where you are. It starts with a citrusy, garlicky Cuban mojo. Instead of marinating the chicken in the mojo before cooking, you marinate it afterward: As the warm, broiled chicken sits in the mojo (for up to an hour), it soaks up the lively flavors.

Provided by Ali Slagle

Categories     dinner, weekday, poultry, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 1/2 to 2 pounds boneless, skinless chicken thighs
Kosher salt and black pepper
1/2 pineapple, cut into 1 1/2-inch chunks (about 3 cups)
1 orange, zested, then quartered
1/4 cup extra-virgin olive oil
4 garlic cloves, peeled
1 jalapeño, stemmed
A few cilantro sprigs, leaves removed, then stems finely chopped
2 large limes, zested and juiced
1 teaspoon dried oregano
1/2 teaspoon ground cumin

Steps:

  • Pat the chicken dry and season all over with salt and pepper. Set aside.
  • Heat the broiler with a rack 6 inches from heat source. On a foil-lined quarter sheet pan (or half sheet pan), drizzle the pineapple chunks and orange quarters with 1 tablespoon olive oil and season with salt and pepper. Toss to coat, then broil until charred in spots, 8 to 13 minutes.
  • Meanwhile, make the mojo: On a cutting board, coarsely chop the garlic and jalapeño. Add the chopped cilantro stems, orange zest, lime zest, dried oregano and 1 teaspoon salt. Chop and smash the mixture until a coarse paste forms. Transfer the mixture to a large bowl, then stir in the lime juice, ground cumin and 2 tablespoons olive oil.
  • Transfer the charred fruit to the mojo and transfer the chicken to the sheet pan. Coat with remaining 1 tablespoon olive oil and broil until cooked through and charred in spots, 15 to 20 minutes (no need to flip).
  • Add the cooked chicken to the mojo, pineapple and orange wedges, and toss to coat. Let sit 5 minutes or up to 1 hour. Slice the chicken and serve on a platter, with the sauce poured over top and the charred pineapple and orange wedges alongside. Season to taste with salt and pepper, and sprinkle with cilantro leaves. Squeeze orange wedges over top as desired.

EASY ORANGE COUSCOUS



Easy Orange Couscous image

Make and share this Easy Orange Couscous recipe from Food.com.

Provided by Missy Wombat

Categories     Grains

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

250 ml orange juice
1/4 teaspoon cinnamon
250 g couscous
40 g sultanas
25 ml olive oil
30 g butter

Steps:

  • Bring orange, cinnamon and oil to the boil.
  • Add the couscous and sultanas.
  • Remove from the heat and leave for 3 minutes with the lid firmly on.
  • Stir in the butter.

PINEAPPLE COUSCOUS SALAD



Pineapple Couscous Salad image

Pineapple and green chilies flavor this salad from Margaret Pache. "I used to make this with rice, then decided to try couscous for something different," explains the Mesa, Arizona cook.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup chicken broth
1 cup uncooked couscous
1 can (20 ounces) pineapple tidbits, drained
1 can (4 ounces) chopped green chilies, drained
1/4 cup chopped pecans, toasted
3 green onions, chopped
2 tablespoons olive oil
1 tablespoon minced fresh mint
1 garlic clove, minced
4-1/2 cups baby spinach

Steps:

  • In a small saucepan, bring broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, pineapple, chilies, pecans, onions, oil, mint and garlic; toss to coat. Refrigerate until chilled. Serve over spinach.

Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein.

ORANGE COUSCOUS



Orange Couscous image

Here's a fabulous, healthy side dish that features a delightful blend of fresh herbs and sunny citrus flavors. Says Kathleen Martin of Medford, New York, "Anytime I take this to a picnic...the bowl is always the first one emptied!" TIP: When herbs are fresh and plentiful in her garden, Kathleen Martin chops and freezes them with the oil, lime juice and soy sauce, then stores in Zip-loc bags. That way she can enjoy this tasty dish with fresh herb flavor all year long.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 cup orange juice
1 cup water
1 teaspoon ground cumin
1 package (10 ounces) couscous
2 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1/4 cup minced fresh cilantro
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced chives
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1 can (11 ounces) mandarin oranges, drained
1/4 cup slivered almonds, toasted

Steps:

  • In a large saucepan, bring orange juice, water and cumin to a boil. Stir in couscous; remove from the heat. Cover and let stand for 5 minutes or until liquid is absorbed; fluff with a fork., Transfer to a large bowl; cool., In a small bowl, whisk the oil, lime juice and soy sauce. Stir in the cilantro, basil, chives, ginger and salt. Pour over couscous and toss to coat. Add oranges and almonds; toss gently. Refrigerate until serving.

Nutrition Facts : Calories 206 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 231mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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