Okara Hummus Food

OKARA HUMMUS

Okara Hummus image

Since buying a Soy Toy soymilk maker about a year and a half ago, I have been an avid user of recipes that include okara, which is the by-product that is leftover from the soymilk making process. This recipe comes from the cookbook that was included with the Soy Toy. It's a delicious--and nutritious!--way to include more soy in your diet.

Provided by Veggie Girl NYC

Categories Lunch/Snacks

Time 15m

Yield 1 quart, 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup okara
1 lb canned chick-peas (about 1 1/2 cups)
1 tablespoon fresh lemon juice
3 garlic cloves
1/4 cup extra virgin olive oil (more if you like a thinner hummus)
1 tablespoon tahini
salt and pepper

Steps:

Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic "kick" that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.).
Add the chickpeas to a food processor or blender and blend until smooth.
Add all of the other ingredients. Adjust the seasonings to taste.
Serve with raw vegetable crudites, crackers, or toasted pita points.

Nutrition Facts : Calories 112, Fat 6.6, SaturatedFat 0.9, Sodium 137.1, Carbohydrate 11.1, Fiber 2.2, Protein 2.6

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