Mushroom And Black Bean Soup Food

MUSHROOM AND BLACK BEAN SOUP

Steps:

• Slice your mushrooms. Dice your onions, bell peppers, and garlic, etc.
• Heat a medium sized pot/pan over medium heat. Add olive oil and swirl to coat.
• Add mushrooms to pan and sauté for 3 - 4 minutes, should be starting to release their delicious liquids.
• Add onion and garlic, and sauté another 2 - 3 minutes (careful not to burn the garlic!)
• Toss in red and green pepper and sauté 1 - 2 minutes.
• Pour in stock, cumin and salt. Bring to a boil and reduce to simmer. Let simmer a couple minutes then add the black beans and let simmer a couple more minutes (about 5 - 6 minutes total).
• Taste and adjust seasonings as necessary.
• Scoop about a 1/2 cup of rice to each bowl, ladle delicious soup over top, add a dollop of sour cream, sprinkle with the fresh cilantro and peppers, squeeze a bit of lime over top, and (optionally) your chipotles in adobo! Enjoy!

SPINACH AND MUSHROOM BLACK BEAN SOUP

Steps:

• Drain and rinse the black beans and wash the veggies.
• Put two cans of the black beans in a blender with the broth, salsa, cumin, and pepper.
• Blend for two minutes.
• Add spinach and mushrooms, and blend for another four minutes, or until smooth.
• Pour into soup pan with remaining can of black beans, and cook for 20-25 minute.
• Serve as is, or with sour cream and corn chips.

SUNNY'S EASY WHITE BEAN AND MUSHROOM SOUP

Steps:

• In a medium pot on medium-high heat, add the olive oil, mushrooms, onion cubes and thyme. Saute until the mushrooms are tender and wilted, 8 to 10 minutes. Season with salt and pepper. Add the peppers and cook until they soften, 4 to 5 minutes.
• Add the mustard and move it around the pot so it basically coats everything and disappears. Add the stock and beans. Lower to a simmer and cover. Let cook, 15 to 20 minutes.
• Remove the sprig of thyme, then add the kale, if using, and stir. Serve with a spritz of lemon and a shake of hot sauce.

MUSHROOM AND BLACK BEAN TORTILLA CASSEROLE

Steps:

• Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high. Add mushrooms and cook, stirring often, until browned, 7 minutes. Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine. Cook until beans are warmed through, 2 minutes. Remove from heat.
• Arrange 5 tortilla halves in a 2-quart baking dish. Top with half the bean mixture and 1/2 cup salsa, then sprinkle with one-third the cheese. Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese. Top with remaining tortilla halves, salsa, and cheese.
• Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.

BLACK BEANS WITH PEPPERS AND MUSHROOMS

Steps:

• Heat oil in a heavy non-reactive saucepan over medium heat.
• Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.
• Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.
• Bring to a boil.
• Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.
• Stir in beans and cook another 3 minutes until beans are heated throughout.
• Sprinkle with cilantro.
• Serve with Salsa.

MUSHROOM AND BLACK BEAN QUESADILLAS

Steps:

• Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
• Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.