Moroccan Style Barramundi Food

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MOROCCAN STYLE BARRAMUNDI



Moroccan Style Barramundi image

Oven backed moroccan style barramundi, served on a bed of black quinoa, combined with an olive & tomato medley.

Provided by Galley Girl

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

185 -200 g barramundi fillets
1 punnet cherry tomatoes
2 cups sliced rainbow olives
1 cup chopped fresh parsley
1 lemon
3 tablespoons virgin olive oil
1 teaspoon nutmeg
1 teaspoon ground cloves
1 teaspoon sweet paprika
1 teaspoon garlic salt
2 pinches pepper
1 1/2-2 cups black quinoa

Steps:

  • Heat oven hot hot hot aka 200°C.
  • Blend the nutmeg, cloves, sweet paprika & garlic salt together in a small bowl, then give your fish a swedish massage with the spices using your hands.
  • Thinly slice the lemon and place in the bottom of a greased rectangular pan, then place the fish, skin side down on top of the lemon in the pan. Glaze with a bit of olive oil.
  • Put the fish in the oven and let it bake uncovered for 15 to 20 minutes or until fish flakes easily with fork or until you feel it's right.
  • Rinse the quinoa well under cold water and drain. Put in a saucepan and add cold water. (Use 2 cups of water for every cup of quinoa.) Toss in a dash of salt. Cover and bring to boil. As soon as it starts to boil, turn the heat down to a simmer, and set the lid just ajar, to prevent boiling over. Simmer for 15-20 minutes. When done turn off the heat, put the lid on and let it chill out for about 5 minutes. It's been through alot!
  • Meanwhile, have a glass of wine, put on some tunes & blend sliced rainbow olives, quartered cherry tomatoes, roughly chopped fresh parsley, pepper & virgin olive oil.
  • You are now ready to make some art on a plate. Place a bed of quinoa on a funky looking plate, then the barramundi & last but not least, sprinkle your olive & tomato medley on top and finish with a dash of olive oil. And there you go. Dinner served on a floating restaurant, on a dark shimmering ocean, only lit up by the stars above you.

Nutrition Facts : Calories 463, Fat 22.2, SaturatedFat 3.1, Cholesterol 41.6, Sodium 537.2, Carbohydrate 49.1, Fiber 8.2, Sugar 0.9, Protein 19.5

BARRAMUNDI WITH MACADAMIA AND LEMON MYRTLE CRUST



Barramundi with Macadamia and Lemon Myrtle Crust image

I had a very similar dish to this in Northern Queesland. It was made with wild barramundi (much nicer than farmed) and came over an artichoke and semi-sundried tomato cous cous with lime wedges on the side.

Provided by JustJanS

Categories     Fruit

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup all-purpose flour
salt and pepper
1 egg
1 cup macadamia nuts, ground to breadcrumb consitency
2 teaspoons ground lemon myrtle, leaves (I am going to use fresh lemon thyme instead)
800 g barramundi fillets, cut into 4 portions (Any firm, white, large-flaking fish could be used)
oil (for frying)

Steps:

  • Season flour with salt and pepper and spread on a plate.
  • Lightly beat egg in seperate bowl.
  • Mix ground macadamias and lemon myrtle and transfer to a seperate plate.
  • Coat barramundi portions in flour, then egg, then roll in nut mix to form a crust.
  • Place a frying pan over a medium heat with a little oil and cook barramundi for 3-4 minutes on each side, depending on thickness of fish, or until crust is golden brown and fish is cooked through.
  • (A high heat will burn the nuts).
  • Serve.

BARRAMUNDI WITH FRESH TARRAGON SAUCE



Barramundi With Fresh Tarragon Sauce image

Make and share this Barramundi With Fresh Tarragon Sauce recipe from Food.com.

Provided by lackii650

Categories     Australian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 barramundi fillets
plain flour
2 eggs (lightly beaten)
125 g dry breadcrumbs
oil (for shallow frying)
30 g butter
2 tablespoons tarragon leaves (chopped)
1 tablespoon garlic
1 tablespoon chives (chopped)
1 teaspoon lemon juice
1 teaspoon Dijon mustard
85 ml brandy or 85 ml dry sherry
125 ml cream

Steps:

  • Coat fillets in flour, and then in eggs and breadcrumbs.
  • Heat oil in frying pan, and add fillets. Fry, turning once.
  • Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy.
  • Simmer uncovered for 2-3 minutes.
  • Gradually stir in cream. Reheat sauce. Do not boil.

Nutrition Facts : Calories 581.6, Fat 20.7, SaturatedFat 11.3, Cholesterol 211.2, Sodium 370.4, Carbohydrate 25, Fiber 1.6, Sugar 2.3, Protein 20.1

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