Mexican Taco Stuffed Zucchini Boats Food

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TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These low-carb stuffed turkey taco zucchini boats are so easy, a fun twist on taco night!

Provided by Gina

Categories     Dinner

Time 1h15m

Number Of Ingredients 15

4 medium (32 ounces zucchinis, cut in half lengthwise)
1/2 cup mild salsa
1 lb 93% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/2 cup reduced fat Mexican blend shredded cheese
1/4 cup chopped scallions or cilantro (for topping)

Steps:

  • Bring a large pot of salted water to boil. Preheat oven to 400°F.
  • Place 1/4 cup of salsa in the bottom of a large baking dish.
  • Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
  • Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe.
  • Drop zucchini halves in boiling water and cook 1 minute. Remove from water.
  • Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly.
  • Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.
  • Top with scallions and serve with salsa on the side.

Nutrition Facts : ServingSize 2 halves, Calories 269 kcal, Carbohydrate 16.5 g, Protein 29 g, Fat 11.5 g, SaturatedFat 4.5 g, Cholesterol 87.5 mg, Sodium 764.5 mg, Fiber 5 g, Sugar 7 g

MEXICAN TACO STUFFED ZUCCHINI BOATS



Mexican Taco Stuffed Zucchini Boats image

These healthy Mexican Zucchini Taco Boats are the perfect low-carb recipe when you're craving Mexican food. Serve this delicious stuffed zucchini with spicy salsa, guacamole, or sour cream.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 1h

Number Of Ingredients 14

4 zucchini squash (about the same size)
1 Tbsp. olive oil
¼ tsp. salt
2 Tbsp. olive oil
1 bell pepper (finely chopped)
1 sweet onion (finely chopped)
2 cloves garlic (crushed)
1 lb. ground meat (beef, turkey, or chicken)
2 Tbsp. homemade taco seasoning
½ tsp. salt
¼ tsp. pepper
¼ cup salsa (mild or medium)
1 cup shredded cheese (divided, Cheddar or Mexican blend)
Green onions or cilantro (finely chopped (optional))

Steps:

  • Preheat oven to 400 degrees.
  • Cut both the stem and the blossom ends off of each zucchini and slice in half lengthwise. Scoop the seeds out using a spoon with a slightly sharp edge, leaving about ½-inch of zucchini around all sides. (Reserve the zucchini flesh that was scooped out.)
  • Drizzle 1 tablespoon of oil over all of the insides of the zucchini boats and sprinkle with ¼ teaspoon of salt. Place zucchini flat-side down on a large baking sheet in a single layer and bake in preheated oven for 10 minutes.

Nutrition Facts : Calories 214 kcal, Carbohydrate 9 g, Protein 15 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 53 mg, Sodium 671 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

These taco stuffed zucchini boats are a healthy, gluten-free, low-carb, Mexican-inspired dinner! Watch the video above to see how I make them.

Provided by Lisa Bryan

Categories     Main Meal

Time 40m

Number Of Ingredients 15

4 large zucchini
1 pound ground beef
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon oregano
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
½ cup sour cream
3 green onions (thinly sliced)
2 Roma tomatoes (diced)
1 avocado (thinly sliced)
1 bunch fresh cilantro
1 lime (to squeeze on top)

Steps:

  • Preheat the oven to 375°F (190°C). Heat a large skillet on medium heat and add the ground beef. Use your spatula to break up the beef. Add the spices, stir to combine, and cook for 7 to 10 minutes or until browned.
  • While the ground beef is cooking, slice the zucchini in half lengthwise and use a spoon to scoop out the insides.
  • Place the zucchini on a parchment-lined baking tray and fill with the ground beef. Cook for 15 to 20 minutes in the oven, or until the tops are browned and the zucchini is slightly softened.
  • Remove the stuffed zucchini from the oven and drizzle with sour cream, a sprinkle of diced tomatoes and green onions, a few slices of avocado,some fresh cilantro, and a squeeze of lime juice.

Nutrition Facts : Calories 394 kcal, Carbohydrate 17 g, Protein 28 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 89 mg, Sodium 446 mg, Fiber 8 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving

MEXICAN ZUCCHINI BOATS



Mexican Zucchini Boats image

These Mexican zucchini boats are a tasty, lower carb meal and excellent way to use up excess zucchini from the garden!

Provided by foxkaren

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 4

Number Of Ingredients 10

1 olive oil cooking spray
2 medium zucchini, halved lengthwise and seeds scooped out
1 pound lean ground beef
¼ cup minced onion
1 (8 ounce) can tomato sauce
½ cup fresh corn kernels
2 tablespoons minced green bell pepper
1 (1 ounce) envelope taco seasoning mix
1 cup shredded Mexican cheese blend
¼ cup chopped scallions

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray the bottom of a baking dish with cooking spray.
  • Fill a large skillet with water and bring to a boil. Boil zucchini halves for 1 minute. Drain.
  • Heat the large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Add tomato sauce, corn, bell pepper, and taco seasoning; cook and stir until bubbly.
  • Place zucchini halves into the prepared baking dish, cut-sides up. Scoop meat mixture into the boats and sprinkle cheese on top.
  • Bake in the preheated oven until tender and cheese is melted, about 30 minutes. Garnish with scallions.

Nutrition Facts : Calories 425.9 calories, Carbohydrate 17.5 g, Cholesterol 111.4 mg, Fat 25.2 g, Fiber 2.8 g, Protein 32.4 g, SaturatedFat 13.1 g, Sodium 1152.5 mg, Sugar 6.5 g

TACO STUFFED ZUCCHINI BOATS



Taco Stuffed Zucchini Boats image

Mexican flavored ground beef taco meat fills these stuffed zucchini boats topped with melted cheese and all the taco toppings for an all-in-one, easy dinner.

Provided by Heidi

Categories     Main Course

Time 1h

Number Of Ingredients 13

1 pound 85% lean ground beef
1/2 white onion (, diced)
2 cloves garlic (, )
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoons garlic salt
1 teaspoons salt
1 teaspoons pepper
2 cups tomato juice
1/4 cup yellow corn meal
3 medium zucchini
2 cups shredded cheddar cheese (, or mix with Monterey Jack)
Your favorite taco toppings like chopped tomato, diced onion, olives, sour cream, and avocado.

Steps:

  • Preheat the oven to 400°F.
  • Add the ground beef to a large skillet over medium high heat and cook until browned, about 10 minutes, breaking into small pieces as it browns. Add the onion and garlic and sauté until the onion is translucent.
  • Add the cumin, chili powder, garlic salt, kosher salt, and black pepper and cook for another 1-2 minutes, stirring often. Stir in the tomato juice and cornmeal and simmer for 10-15 minutes or until the juice has cooked down and the cornmeal softens, stirring occasionally. Add more tomato juice or water if the mixture clumps. Remove the taco meat from the heat, cover, and keep warm.
  • Trim the ends of the zucchini and slice in half lengthwise. Use a small metal spoon to scrape out the seeds and hollow out the zucchini. Chop the pulp and add to the taco meat mixture as it cooks, or discard.
  • Spray a baking sheet or casserole dish with baking spray and add the zucchini, cut side up. Lightly sprinkle the insides with kosher salt. Bake the zucchini for 10-15 minutes or until they begin to soften. Remove from the oven.
  • Gently mix 1 cup of the shredded cheese into the taco mixture. Spoon the taco meat into the zucchini boats, evenly filling and mounding each zucchini half. Cover with aluminum foil, and bake for 15-20 minutes or until the zucchini is fork tender. Remove the foil, then top the zucchini boats with the remaining shredded cheese. Bake for 10 minutes or until the cheese is melted and the zucchini is tender. Garnish with taco toppings and serve.

Nutrition Facts : Calories 381 kcal, Carbohydrate 14 g, Protein 26 g, Fat 25 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 91 mg, Sodium 1088 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving

TACO-STUFFED ZUCCHINI BOATS



Taco-Stuffed Zucchini Boats image

This is a fairly simple to make dish that satisfies the low-carb lifestyle. When I'm feeling the need for a taco, this dish will suffice! It was so tasty that even my 5-year-old approved it! We will definitely be making this again. Guacamole and salsa also make great toppings for these.

Provided by dzcarrera

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h10m

Yield 4

Number Of Ingredients 13

4 zucchinis, halved lengthwise and seeded
1 pound ground turkey
1 (1.25 ounce) package taco seasoning
¾ cup water, or as needed
2 red sweet pepper, finely chopped
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL® Mexican Lime & Cilantro)
½ white onion, finely chopped
¼ cup chopped fresh cilantro
1 cup sour cream
1 (1 ounce) packet sour cream seasoning mix (such as Old El Paso® Zesty Sour Cream Seasoning Mix)
1 bunch green onions, diced
½ cup shredded Muenster cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease the bottom of a 13x9-inch baking dish.
  • Bring a large pot of water to a boil. Cook zucchini halves in boiling water to just soften slightly, about 1 minute. Remove zucchini halves from the water and arrange into the prepared baking dish with the cut sides facing upwards.
  • Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Return skillet to medium-high heat; pour water over the turkey and season with taco seasoning. Cook until the water thickens and coats the turkey, about 5 minutes. Add red peppers, diced tomatoes and green chiles, onion, and cilantro; cook and stir until the peppers are softened, about 5 minutes more.
  • Stir sour cream and sour cream seasoning mix together in a bowl.
  • Using a slotted spoon, spoon the turkey mixture into the hollows of each zucchini half and press firmly. Top the turkey mixture with about half the sour cream mixture. Sprinkle green onions, Muenster cheese, and Cheddar cheese over the sour cream mixture, respectively.
  • Bake in the preheated oven until the cheese is melted and the zucchini is cooked through, about 30 minutes. Top with remaining sour cream mixture.

Nutrition Facts : Calories 526.6 calories, Carbohydrate 31.8 g, Cholesterol 137.3 mg, Fat 30.1 g, Fiber 5.2 g, Protein 35 g, SaturatedFat 15.5 g, Sodium 1569.6 mg, Sugar 8.8 g

MEXICAN STUFFED ZUCCHINI



Mexican Stuffed Zucchini image

We have 8 zucchini plants and I love to stuff them if they get too big, so I came up with this one night when I had leftover taco meat and way too much zucchini. My DH loved it!

Provided by deb k

Categories     One Dish Meal

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

2 large zucchini
1/2 cup ricotta cheese
3 tablespoons parmesan cheese
1/2 cup mozzarella cheese
1 lb ground beef
1 (1 1/4 ounce) package taco seasoning
1 1/4 cups beef broth
1/2 cup rice
1/2 cup chopped onion
1 large tomatoes, sliced
1/4 cup of chopped green peppers (optional) or 1/4 cup mushroom (optional)

Steps:

  • Take zucchini and make boats out of them (slice the top off and scoop out the seeds and discard) Place in a casserole dish.
  • Bring beef broth to a boil, add rice and cook as directed; set aside.
  • Brown hamburger with onions (and peppers& mushrooms if you want); drain.
  • Add taco seasoning with water as directed and simmer for 5 minutes.
  • Add rice and simmer for 3 minutes.
  • Mix ricotta cheese with Parmesan and 1/4 cup of mozzarella.
  • Spoon cheese mixture in bottom of boats.
  • Spoon rice and beef mixture into boats until filled.
  • Put sliced tomatoes over the tops of the boats.
  • Bake at 350°F for 1 hour, or until zucchini is soft when pricked with a fork.
  • Sprinkle tops with remaining mozzarella cheese and bake until cheese melts.
  • Serve with sour cream and salsa.

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