Mexican Chopped Salad With Bbq Chicken Food

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MEXICAN CHOPPED SALAD WITH BBQ CHICKEN



Mexican Chopped Salad with BBQ Chicken image

This Mexican Chopped Salad is loaded with fresh veggies and chickpeas tossed in a simple and flavorful Cilantro Lime Vinaigrette. Topped with tender spiced rub BBQ chicken and tortilla strips, this easy chopped salad is a complete meal!

Provided by Chef Kathy McDaniel

Categories     Lunch     Main Course     Salad

Time 21m

Number Of Ingredients 20

1 pound chicken breast, boneless and skinless
2 teaspoons ground cumin
1 teaspoon garlic powder
2 teaspoons chili powder
1/2 tablespoon salt
1 teaspoon ground black pepper
2 tablespoons oil (olive, canola or vegetable)
3/4 cups BBQ sauce, plus more for topping the salad if desired
1/4 cup lime juice, freshly squeezed
2 tablespoons cilantro, chopped finely
1 teaspoon honey
1/2 cup olive oil
4 heaped cups Romaine lettuce
1 cup cooked corn kernels (if frozen, thawed - if canned, drained)
1 cup cherry tomatoes, halved
1/4 to 1/3 cup red onions, sliced thinly
1 cup canned garbanzo beans, drained and rinsed
1 avocado, peeled and cut into small chunks
1 tablespoon cilantro, finely chopped
1/4 + tortilla strips

Steps:

  • In a small bowl mix together the cumin, garlic powder, chile powder, salt and pepper.
  • Place the chicken on a plate and brush with about 1 teaspoon of oil. Rub the chicken with the spice mixture. If you have time you can let it marinade for 30 minutes or up to 4 hours in the refrigerator.
  • If cooking the chicken on the stove top: In a large saute pan over medium heat, add 1 tablespoon of oil. Add the chicken and cook for about 3 to 4 minutes per side or until the chicken is cooked through and no longer pink.
  • If Cooking on the Grill: Brush the grill with the remaining oil. Grill the chicken for about 5 to 6 minutes per side or until cooked through and no longer pink.
  • Transfer the chicken to a bowl and let it rest for 5 minutes, then slice it. Add the BBQ sauce and toss to combine.
  • In a small bowl whisk all the ingredients together. Or place all the ingredients in a lidded jar and shake well. Set aside
  • Place the lettuce, corn, tomatoes, onions and garbanzo beans into a large salad bowl. Drizzle some of the vinaigrette and toss to combine. Add the avocado and toss gently. Add more vinaigrette if need it.
  • Top with sliced chicken. Garnish with tortilla strips and chopped cilantro. Drizzle some BBQ sauce on top if desired. Serve

Nutrition Facts : Calories 468 kcal, Carbohydrate 31 g, Protein 20 g, Fat 31 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 1182 mg, Fiber 5 g, Sugar 15 g, ServingSize 1 serving

CHOPPED MEXICAN CHICKEN SALAD



Chopped Mexican Chicken Salad image

Chopped Mexican Chicken Salad - an easy Mexican style salad with chicken and a lot of great veggies, sure to please all family members, kid friendly.

Provided by Joanna Cismaru

Categories     Salad

Time 15m

Number Of Ingredients 11

1 head Boston lettuce (cleaned and chopped)
1 cup cherry tomatoes (cut in half)
1 corn on the cob (kernels cut off the cob)
1 cup feta cheese (crumbled)
1 large chicken breast (cooked, chopped in small pieces, I used a chicken breast from a roasted chicken)
4 green onions (chopped)
4 radishes (cleaned and sliced)
1 avocado (sliced)
1/4 cup olive oil
juice from 1 lime
salt and pepper to taste

Steps:

  • To make the dressing, add all the dressing ingredients in a small bowl and whisk until it emulsifies.
  • In a large bowl add all the salad ingredients together and toss. Drizzle with dressing and serve.

Nutrition Facts : Calories 367 kcal, Carbohydrate 13 g, Protein 14 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 51 mg, Sodium 468 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

GRILLED MEXICAN CHICKEN SALAD



Grilled Mexican Chicken Salad image

We have a fun little restaurant that is only open for lunch. They specialize in different varieties of salads. This is one of my favorites! I use recipe #123526 for the chicken breasts.

Provided by startnover

Categories     Chicken Breast

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb marinaded boneless skinless chicken breast
2 heads romaine lettuce, chopped
1 cup black beans (drained)
1 cup white corn, drained (canned or frozen)
4 roma tomatoes, chopped
1 (6 ounce) can drained and sliced olives
5 -6 chopped green onions
2 avocados, diced
1 cup shredded Mexican blend cheese
8 ounces tortilla chips, crushed
3/4 cup ranch dressing
3 -4 tablespoons taco seasoning

Steps:

  • Grill chicken breasts on grill, on low heat till centers are no longer pink (times will vary depending on grills).
  • In a large bowl put in lettuce, black beans, corn, onions, olives, avocados, cheese, and cooled chicken.
  • Toss and set aside.
  • Mix dressing w/ taco seasoning, set aside till time to serve.
  • When ready to serve, toss w/ cheese and dressing until all ingredients are incorporated and serve.
  • Time does not include cooking time.

Nutrition Facts : Calories 1121.5, Fat 69.3, SaturatedFat 14.7, Cholesterol 112.7, Sodium 1555.2, Carbohydrate 83.8, Fiber 23.9, Sugar 11.5, Protein 50.5

BBQ CHICKPEA CHOPPED SALAD WITH AVOCADO RANCH



BBQ Chickpea Chopped Salad With Avocado Ranch image

THIS. SALAD. You guys I'm in love. Salads and I have a thing going on and this is my latest obsession. I got inspired to make a vegan version of the classic BBQ chicken salad with ranch dressing. With a little testing, I feel like I struck pure salad gold. Even my husband calls it a home run and we can't stop stuffing our cheeks with the deliciousness. It's got all the components for a flavor explosion that'll rock your taste buds. Vegan avocado ranch dressing? Check. Colorful chopped salad with sweet corn and tomatoes? Check. Tender chickpeas simmered in BBQ sauce? Ohhhh baby, check! We usually have a little dressing left over but that's a huge bonus because I love it so, so much. Use it on other salads or, my favorite, as a veggie dip!

Provided by amcclaren

Categories     < 30 Mins

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 16

15 ounces chickpeas
2/3 cup barbecue sauce
1 large romaine lettuce
1 cup corn (I thaw frozen corn)
1 1/2 cups cherry tomatoes
1 cup shredded carrot
2 -3 green onions
1 avocado
1 cup almond milk or 1 cup soymilk
3 tablespoons lemon juice (about 1 lemon)
2 teaspoons white wine vinegar
1 -2 garlic clove (I use 2)
1/2 teaspoon dried dill
1/2 teaspoon dried parsley
1/2 teaspoon onion powder
salt

Steps:

  • Make the dressing: in a blender or food processor, combine all ingredients and blend until smooth. Taste and adjust seasonings if necessary.
  • Rinse and drain chickpeas. In a saucepan over med-low heat, simmer chickpeas in BBQ sauce for about 10 minutes, stirring occasionally.
  • Meanwhile, chop the romaine, tomatoes, and green onion. Place in a bowl. Add corn and carrots. Toss to combine.
  • When ready to assemble, distribute the salad into bowls, toss with desired amount of dressing, and top with BBQ chickpeas.

Nutrition Facts : Calories 362.6, Fat 10, SaturatedFat 1.4, Sodium 714.5, Carbohydrate 63.6, Fiber 14.4, Sugar 18.2, Protein 10.6

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