Mediterranean Pasta 15 Minutes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN PASTA IN MINUTES



Mediterranean Pasta in Minutes image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

MEDITERRANEAN PASTA (15 MINUTES)



Mediterranean Pasta (15 Minutes) image

Mediterranean Pasta made in just 15 minutes with whole wheat noodles tossed in a creamy feta sauce with Mediterranean veggies. It makes one of those easy dinners that your whole family will love!

Provided by Denise Browning

Categories     Main Course

Time 15m

Number Of Ingredients 15

16 oz pasta
1 tablespoon olive oil (or extra-virgin olive oil)
6 cloves garlic (minced)
1 teaspoon dried oregano
1 teaspoon dried basil (Add a pinch of red pepper flakes for a kick if you want)
8 oz cream cheese (softened)
8 oz feta cheese
¾ cup heavy cream
¾ cup pasta water (Add the juice of ½ lemon for extra flavor!)
1 pint grape tomatoes (halved (I used 2 colors but you can use one only))
15 oz quartered artichoke hearts (drained)
¾ cup olives (I used both green and Kalamata olives)
Fresh chopped parsley
Shredded Parmesan
Crumbled feta

Steps:

  • Boil the pasta: Bring a large pot of salted water with a hint of olive oil to a boil. Add pasta and cook until al dente, following the time stated on the package. Right before draining, remove 1 cup of the pasta cooking water and reserve. Drain pasta!
  • Sauté the garlic and herbs: Meanwhile, heat olive oil in a large skillet over medium heat. Add the garlic, dried herbs, salt, and pepper to taste and cook for about 1 minute, stirring now and then. If you'd like to add a kick to this pasta, sauté a pinch of red pepper flakes along with the other ingredients.
  • Make the sauce: Add cream cheese, feta cheese, and heavy cream, mixing until the cheese melts and creates a sauce. For extra flavor, squeeze the juice of half lemon if you want. Add the pasta water and then toss the pasta until evenly coated.
  • Add the veggies: Finish the Mediterranean pasta by adding tomatoes, olives, and quartered artichokes. Cook for a minute to warm them through. Garnish with parsley, feta, and/or Parmesan cheese.

Nutrition Facts : Calories 660 kcal, Carbohydrate 66 g, Protein 20 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 116 mg, Sodium 830 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 14 g, ServingSize 1 serving

SILVANA'S MEDITERRANEAN & BASIL PASTA



Silvana's Mediterranean & basil pasta image

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Time 35m

Number Of Ingredients 9

2 red peppers , seeded and cut into chunks
2 red onions , cut into wedges
2 mild red chillies , seeded and diced
3 garlic cloves , coarsley chopped
1 tsp golden caster sugar
2 tbsp olive oil , plus extra to serve
1kg small ripe tomatoes , quartered
350g dried pasta
a handful of fresh basil leaves and 2 tbsp grated parmesan (or vegetarian alternative), to serve

Steps:

  • To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
  • While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
  • Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.

Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

More about "mediterranean pasta 15 minutes food"

15-MINUTE LEMON PASTA (NO CREAM OR BUTTER!) | THE …
15-minute-lemon-pasta-no-cream-or-butter-the image
Web Jul 15, 2022 Flavorful, tangy, and light, this simple lemon pasta without cream is the perfect meal in 15 minutes or less! With good extra virgin …
From themediterraneandish.com
5/5 (28)
Calories 313 per serving
Category Dinner


15 MINUTE GREEK PASTA - MIDWEST FOODIE
15-minute-greek-pasta-midwest-foodie image
Web Feb 9, 2021 What is Mediterranean pasta? Mediterranean pasta is a vegetarian dinner complete with artichoke hearts, Kalamata olives, tomatoes, and pasta tossed in a light, creamy feta sauce. It's a super …
From midwestfoodieblog.com


MEDITERRANEAN VEGETABLE PASTA | THE REAL FOOD GEEK
mediterranean-vegetable-pasta-the-real-food-geek image
Web Jul 8, 2021 A quick and easy 15-minute Mediterranean Vegetable Pasta recipe with ingredients you'll most likely have in your pantry. This pasta dish makes use of frozen Mediterranean vegetables for ultimate …
From therealfoodgeek.com


MEDITERRANEAN PASTA RECIPE (GLUTEN FREE) - OLIVIA'S …
mediterranean-pasta-recipe-gluten-free-olivias image
Web Oct 23, 2020 While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it. Add the diced eggplant, zucchini …
From oliviascuisine.com


SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN …
simple-mediterranean-olive-oil-pasta-the-mediterranean image
Web Apr 17, 2017 Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 …
From themediterraneandish.com


MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
mediterranean-pasta-fast-healthy-pasta image
Web Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that’s easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in …
From wellplated.com


HEALTHY MEDITERRANEAN PASTA RECIPES - EATINGWELL
healthy-mediterranean-pasta-recipes-eatingwell image
Web Nov 19, 2019 This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. By using grape tomatoes, prewashed spinach and prepared pesto, we eliminate all prep work, making this 15-minute …
From eatingwell.com


EASY MEDITERRANEAN PASTA - CONNOISSEURUS VEG
Web Jun 13, 2022 Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions, until al dente. Drain the cooked pasta into a …
From connoisseurusveg.com


BAKED MEDITERRANEAN PASTA - AHEAD OF THYME
Web Apr 29, 2023 Transfer the pasta into a 9x13-inch casserole pan and top with mozzarella balls. Bake. Bake in a 375F preheated oven for 20-25 minutes until the melted cheese is …
From aheadofthyme.com


15 MINUTE MEDITERRANEAN PASTA RECIPE - ADAMS FAIRACRE FARMS
Web 15 Minute Mediterranean Pasta Yield:4 servings Prep Time:5 minutes Cooking Time:10 minutes Print Ingredients 8 oz Spaghetti 1 clove Garlic, smashed 1/4 cup Olive oil 1/2 …
From adamsfarms.com


CREAMY CHICKEN PASTA RECIPE | THE MEDITERRANEAN DISH
Web Sep 23, 2022 Prepare the chicken. While the pasta cooks, pat dry 1 pound boneless skinless chicken breasts and slice them into strips or cubes. Season with kosher salt and …
From themediterraneandish.com


15-MINUTE MEDITERRANEAN PASTA - MONDAY DREAMS
Web Feb 17, 2022 Instructions. Cook the pasta according to instructions. While the pasta is cooking, heat olive oil in a large pan over medium heat. Add onion, garlic, chili flakes and …
From mondaydreams.com


15-MINUTE MEDITERRANEAN PASTA - COOKING VIDEOS | GROKKER
Web Cook it for about 5 minutes until the garlic looks golden brown. • Turn the heat off and scoop the garlic out with a spoon • Drain your spaghetti once it’s done cooking and put it …
From grokker.com


ONE POT MEDITERRANEAN ORZO PASTA - FOOD DOLLS
Web Feb 1, 2023 In a large pot or dutch oven, add the uncooked orzo, olives, red onion, lemon juice and zest, olive oil, diced tomatoes, oregano, garlic, salt, pepper, parsley, and broth. …
From fooddolls.com


10+ 15-MINUTE MEDITERRANEAN DIET DINNER RECIPES
Web Aug 27, 2022 From glazed salmon with roasted veggie and quinoa salad to whole-grain pasta mixed with chicken and lemon, these quick and easy meals incorporate several …
From eatingwell.com


20+ MEDITERRANEAN DIET MEALS IN 15 MINUTES - EATINGWELL
Web Jan 6, 2021 Mediterranean Cod with Roasted Tomatoes View Recipe Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, …
From eatingwell.com


WEEKNIGHT MEDITERRANEAN PASTA - DISHING OUT HEALTH
Web May 10, 2021 Step 1: Boil Pasta Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Prior to draining, remove 1 cup of pasta cooking water; set aside. …
From dishingouthealth.com


15-MINUTE MEDITERRANEAN PASTA SALAD - FORK IN THE KITCHEN
Web Aug 13, 2019 Make the Dressing. In a bowl or a jar with a tight-fitting lid, combine the fresh lemon juice, oregano, thyme, garlic powder, black pepper, salt, red wine vinegar, and …
From forkinthekitchen.com


MEDITERRANEAN PASTA - GYPSYPLATE
Web Sep 23, 2021 Mediterranean Pasta Yield: 4 servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes This Mediterranean Pasta is your new weeknight …
From gypsyplate.com


Related Search