OVERNIGHT OATMEAL
Overnight Oatmeal in a Jar keeps busy mornings stress-free and healthy!
Provided by Marjory Pilley
Categories Breakfast
Time 10m
Number Of Ingredients 17
Steps:
- Combine oats, liquid and desired overnight mix-in ingredients in a glass container with a tight lid.
- Refrigerate jar overnight or up to 3 days.
- If desired, transfer oatmeal to a microwave safe bowl and microwave for 30 seconds to a minute.
- When ready to enjoy, spoon your favorite toppings on top!
Nutrition Facts : ServingSize 1 g, Calories 230 kcal, Carbohydrate 41 g, Protein 7 g, Fat 3 g, Sodium 13 mg, Fiber 6 g
MASON JAR OVERNIGHT OATS RECIPE
Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.
Provided by Jess Smith via Inquiring Chef
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
- Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
- Top oats with frozen berries and a drizzle of honey (if using).
- Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
- When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.
Nutrition Facts : ServingSize 1 g, Calories 420 kcal, Carbohydrate 41 g, Protein 17 g, Fat 23 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 6 mg, Sodium 51 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 18 g
EASY OVERNIGHT OATS
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings!
Provided by Yumna Jawad
Categories Breakfast
Time 5m
Number Of Ingredients 22
Steps:
- Place all ingredients into a large glass container and mix until combined.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
Nutrition Facts : Calories 378 kcal, Carbohydrate 54 g, Protein 17 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 80 mg, Fiber 8 g, Sugar 21 g, ServingSize 1 serving
OVERNIGHT OATS - DELISH EVERY TIME!
An easy step by step tutorial on how to make overnight oats in a jar + 28 tasty recipes. A tasty and healthy way to have breakfast without much effort.
Provided by HurryTheFoodUp
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g
OVERNIGHT OATS
How to make overnight oats at home for a healthy breakfast you can take on-the-go!
Provided by Chocolate Covered Katie
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- *This recipe is easily vegan if you choose nondairy yogurt and milk. Options include almond, cashew, soy, rice, oat, or coconut.Combine all ingredients in a lidded container or mason jar. Shake well, then refrigerate overnight. The next morning, simply stir and enjoy! If you make the recipe, don't forget to rate it at the bottom of the post or leave a review. And if you come up with any other flavors, please do share!View Nutrition Facts
Nutrition Facts : Calories 256 kcal, ServingSize 1 serving
MASON JAR OVERNIGHT OATS - 5 WAYS
An easy to customize breakfast that will fill you up! These mason jar overnight oats - 5 ways are an easy prep ahead breakfast. Keep a few jars on hand to just fill at night, and enjoy in the morning!
Provided by Megan
Categories Breakfast
Time 8h5m
Number Of Ingredients 26
Steps:
- In each jar, pour in the listed amount of ingredients. Seal jar and place in a cool, dry place until ready to make! Pour in approximately 2/3 cup of milk and stir to combine. If you want to sweeten it, add in honey or other sweetener at this stage. Seal the jars, place in the fridge, and rest overnight. Stir, and devour!
- Shelf stable for 3 months
MASON JAR OATMEAL 3 WAYS
My favorite overnight oats recipes at the moment. Pumpkin pie, apple-cinnamon, and triple berry with strawberries, blueberries, and raspberries!
Provided by Yummy Addiction
Time 5m
Number Of Ingredients 12
Steps:
- Place the ingredients in a pint-sized jar in the same order as they are written. First, the base: oats, milk, yogurt. Then, the fruits, berries, or spices, finished with a topping if there is one.
- Refrigerate overnight and enjoy!
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
OVERNIGHT OATS
Steps:
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, Carbohydrate 34.5 g, Protein 6 g, Fat 10 g, SaturatedFat 0.5 g, Sodium 95 mg, Fiber 8.5 g, Sugar 11.5 g
OVERNIGHT OATMEAL IN A JAR
Saw this posted on Facebook and was intrigued so decided to give it a try. I was amazed at how simple and how good it is. This lends itself to so many different combinations. I've listed as it was posted but left out the banana and blueberries as didn't have it, added 1 teaspoon of vanilla and topped with walnuts. For those mornings when you know you'll be in a hurry, here's a breakfast that can be waiting in your fridge. The prep time does not include refrigeration overnight
Provided by Bonnie G 2
Categories Breakfast
Time 10m
Yield 1 Jar, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pour all ingredients in a jar.
- Shake, cover and refrigerate overnight.
- Add your favorite crunchy toppings such as nuts, granola, etc. and enjoy the next day.
CHOCOLATE BANANA OVERNIGHT OATS
Easy, filling and healthy Banana Chocolate Overnight Oats recipe that is tastes like a slice of Chocolate Chip Banana Bread without all the guilt.
Provided by Mason Jar Recipe
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Use a fork to smash your banana slices into the bottom of your Mason Jar.
- Pour in milk, vanilla extract and maple syrup. Stir it all together.
- Next add in your oats, cinnamon, flaxseed and salt. Mix it all together.
- Fold in your mini chocolate chips and chopped pecans.
- Add lid and rim and store overnight in the refrigerator.
- Add optional garnishes when you want to serve.
CARROT CAKE OVERNIGHT OATS
Steps:
- Wash your carrots and peel the skin.
- Use a box grater or food processor to grate the carrots.
- In a mixing bowl, add all the ingredients except the toppings and mix thoroughly.
- Transfer to a mason jar and close the lid. Place in the fridge overnight.
- Top with chopped walnuts, shredded coconut, and/or greek yogurt.
Nutrition Facts : Calories 292 kcal, Carbohydrate 34 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 35 mg, Sodium 480 mg, Fiber 6 g, Sugar 12 g, UnsaturatedFat 7 g, ServingSize 1 serving
STRAWBERRY OVERNIGHT OATS
Easy strawberry and cream overnight oats are simple & quick to make and are loaded with nutritious ingredients like steel cut oats, strawberries, and almond or coconut milk. Makes a thick, creamy, healthy, vegan breakfast!
Provided by Tara Ziegmont
Categories Breakfast
Time 8h5m
Number Of Ingredients 8
Steps:
- Add the strawberries to a food processor and pulse 4-5 times until the berries become a rough puree.
- Add the rolled oats, almond milk, strawberry powder, honey, and lemon juice to the strawberries and pulse 2-3 times or until combined.
- Divide the oat mixture in half to fill two 16-ounce mason jars. Cover with lid and seal tight. Refrigerate overnight.
- In the morning, top with freshly sliced strawberries and whipped cream (both optional) and serve.
Nutrition Facts : Calories 305 kcal, Carbohydrate 61 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 156 mg, Fiber 7 g, Sugar 30 g, UnsaturatedFat 4 g, ServingSize 1 serving
OVERNIGHT OATMEAL IN MASON JARS
These Make a great gift for new moms or those who might not be able to cook breakfast easily.
Provided by Heather Eigler
Categories Breakfast
Time 11m
Number Of Ingredients 7
Steps:
- Layer all ingredients into the jar and close it up with a lid. If using ground flax it's best to keep jars in the fridge until ready to mix with milk but if you omit the flax they should stay well in a pantry for several weeks. When ready to prepare, add in 1 cup of milk (dairy, almond or even water) and let sit in the fridge overnight (5 hours min). In the morning microwave (remove the lid!) for 60 seconds or until desired temperature is reached. Top with fruit, yogurt, maple syrup, honey or whatever you like!
Nutrition Facts : Calories 348 calories, ServingSize 1
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- Blueberry and grilled peach quinoa parfait. This beaut calls for grilled peaches to up the sweet ante, though fresh work just as well in a time crunch.
- Bacon and eggs in a jar. Mason jar breakfasts aren’t all layered parfaits, oats, and chia seeds. Hearty combinations like this one work just as well, making eggs portable without putting them on an English muffin or bagel.
- Salted turtle overnight oats. Chocolate turtle lovers, this one’s for you. If you’re not familiar with the sweet combo, rest assured no reptiles are involved — turtle is a delightful mixture of chocolate, caramel, and pecans.
- Breakfast jar parfaits. Gotta love a recipe that doesn’t require cooking. Oats and chia seeds soak up milk, vanilla, and cinnamon overnight to make a thick, pudding-like treat.
- Oven-baked egg and vegetable cups. Who says frittatas have to be fancy? This recipe takes a little longer, but the winning combination of eggs, kale, potatoes, sausage, and cheese in a cute mason jar is worth the time.
- Granola breakfast in a mason jar. Can’t go wrong with the classic: fruit, yogurt, and granola. Mix protein powder into the yogurt for extra flavor and switch up the other ingredients based on what’s in season and what you want!
- Overnight no-cook refrigerator oatmeal. With this basic recipe, you can wake up to a delicious breakfast with a good amount of protein in a different flavor every day.
- Omelet in a jar. Despite the slew of oat recipes out there, morning mason jar options for Paleo eaters do exist. In this recipe, omelets of sausage, sweet peppers, cheddar cheese, mushrooms, and eggs scrambled with plain yogurt are baked right in the jars.
- Choco-banana refrigerator oatmeal. Who doesn’t want to wake up to a healthy breakfast that’s also chocolaty? The chia seeds, yogurt, and soaked oats make it creamy and rich.
- Apple pie pancake in a jar. That’s right, flapjacks to go! And they’re made with real ingredients — including almond butter, apple butter, and whole-wheat flour — rather than packaged mix.
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- Mocha Overnight Oats. Serves: 1. Nutrition: 245 calories, 4.4 g fat, 0.8 g sat fat, 6 mg sodium, 48.1 g carbs, 7.5 g fiber, 11.6 g sugar, 7.2 g protein (calculated with 1 tsp maple syrup)
- Pumpkin Pie Oats. Serves: 1. Nutrition: 176 calories, 2.9 g fat, 0.6 g sat fat, 156 mg sodium, 32.6 g carbs, 6.2 g fiber, 2 g sugar, 6 g protein (calculated before toppings)
- Make-Ahead Fruit & Oat Parfaits. Serves: 1. Nutrition: 322 calories, 7.2 g fat, 3 g sat fat, 78 mg sodium, 43 g carbs, 8.6 g fiber, 17.5 g sugar, 22 g protein (calculated with unsweetened almond milk and 2% Fage Total)
- Maple PPBB Overnight Oats. Serves: 1. Nutrition: 405 calories, 24.8 g fat, 3.2 g sat fat, 140 mg sodium, 41.3 g carbs, 9.4 g fiber, 12.9 g sugar, 12.1 g protein (calculated topped with 5 pecan halves)
- Mocha Banana Oat Parfait. Serves: 2. Nutrition: 293 calories, 8.7 g fat, 1.2 g sat fat, 94 mg sodium, 50.4 g carbs, 8.5 g fiber, 11.6 g sugar, 8.7 g protein (calculated with unsweetened almond milk, no extra maple syrup)
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