Marinated Steak Kabob Recipe Low Calorie Food

MARINATED STEAK KABOBS

Steps:

• Mix marinade. 4 tablespoons olive oil, 3 tablespoons soy sauce, 3 tablespoons lemon juice, 2 tablespoons Worcestershire sauce, 1 1/2 tablespoons dry basil, 2 teaspoons garlic powder, 2 teaspoons dry parsley flakes and 1/2 teaspoon white pepper.
• Trim steak of trimmable fat and cut into 1-inch cubes. Use sirloin or strip steak.
• Combine marinade with steak cube and mix well. Refrigerate for 2-6 hours.
• Clean, oil and preheat grill to high. Place steak on skewers.
• Grill over high direct heat. Flip every 3-4 minutes. Grill to your desired internal temperature. For me, 12 minutes to get 145°.
• Allow to rest for 5 minutes before serving.

STEAK KABOBS

Steps:

• Cut steak, peppers and onion into equal sized pieces (about 1-1.5")
• In a large freezer bag, combine the oil, Worcestershire sauce, soy sauce, vinegar, garlic, honey, onion powder and chipotle powder if using.
• Add steak and let marinate for at least one hour, and up to 8 hours (see notes above regarding marinade times)
• If using wooden skewers, soak for 10 minutes before skewering your beef and vegetables.
• Preheat the grill to medium-high.
• Skewer your beef cubes and vegetables, alternating as you like. I try to ensure 3-5 cubes of beef per skewer, depending on how long your skewers are.
• Place kabobs directly over the heat, cooking for 4-5 minutes before flipping and cooking another 4-5 minutes. See notes above for cook times depending on your preference for doneness.

THE BEST MARINATED STEAK KABOBS

Steps:

• To a medium bowl add, olive oil, tamari sauce, worcestershire sauce, dijon mustard, fresh lemon juice, dry oregano, dry rosemary and pepper. Using a whisk, mix everything together.
• Add meat to a large bowl or ziplock bag. Pour half of the marinade over the meat and toss to coat. Reserve remaining marinade.
• Let meat marinade for 30 minutes to 1 hour.
• In the meantime, add potatoes in microwave safe container with 1/2 cup of water. Cover and cook on HIGH for 7 minutes to slightly cook potatoes. (should be able to pierce with a fork or knife)
• Assemble kabobs: alternate red pepper, green pepper, red onion, meat, yukon potatoes and mushrooms. Repeat. (I try to get 3-4 pieces of meat per skewer) Continue process until ingredients are gone.
• Heat grill to medium high heat, about 375-400 degrees F.
• Make sure that grill grates are clean. Spray grill grates with cooking spray or rub down with an olive oil soaked rag.
• Place steak kabobs directly on the grill. Grill each side for 3-4 minutes, you want a nice char. Basting the kabobs with remaining marinade while grilling. Remove the kabobs from grill and let rest for 5 minutes.
• Serve.

MARINATED STEAK KABOB RECIPE {LOW CALORIE}

Steps:

• In a medium bowl, whisk together marinade.
• Add the cubed sirloin steak to marinade and toss to coat.
• Cover with plastic wrap and let marinate for 30-60 minutes.
• Thread the steak onto the skewers alternating with pieces of bell pepper and red onion.
• Grill kebabs over medium heat for 12-15 minutes, turning often, until all sides of the meat is well brown and vegetables are tender.
• Serve hot.

KABOB MARINADE

Steps:

• In a large resealable plastic bag, combine the oil, soy sauce, lemon juice, Worcestershire sauce, mustard, ground black pepper, garlic, and meat tenderizer. Mix well, and add your favorite meat. Seal the bag, and marinate in the refrigerator for 4 to 24 hours.

A.1. CLASSIC STEAK KABOBS

Steps:

• Place meat and vegetables in large bowl. Whisk remaining ingredients until blended. Add to meat and vegetables; toss to evenly coat. Refrigerate 30 min. to marinate.
• Heat grill to medium heat. Remove meat and vegetables from marinade; discard marinade. Thread meat and vegetables alternately onto 8 skewers.
• Grill 10 min. or until meat is done (160ºF), turning kabobs occasionally.

SHISH KABOB MARINADE (STEAK OR LAMB)

Steps:

• Mix all ingredients and marinate either round steak, sirloin or lamb at least 2 hours.
• If you wish to use wild game, marinate longer.