Mango Pomegranate Smoothie Food
POMEGRANATE MANGO SMOOTHIE
Made with delicious and wholesome ingredients like pomegranate juice, avocado, and mango this creamy smoothie is full of healthy fats with a sweet tropical flavor. This Pomegranate Mango Smoothie is a blissful icy meal replacement or even snack.
Provided by Aimee Mars
Categories Breakfast Drinks Snack
Time 10m
Number Of Ingredients 8
Steps:
- Place all the ingredients in a strong blender and blend on the liquify or a high setting until the mixture is thick and smooth.
- Pour the smoothie mixture into a tall glass and if desired sprinkle any additional toppings on top.
Nutrition Facts : ServingSize 1 smoothie, Calories 218 kcal, Carbohydrate 22 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 340 mg, Fiber 6 g, Sugar 14 g
POMEGRANATE MANGO SMOOTHIE
Steps:
- Add the pomegranate seeds to a blender and pulse blend for a few seconds to release the juices. Strain through a sieve into a bowl, using the back of a spoon to help push the juice through. Discard the seeds left in the sieve.
- Add all the ingredients to a blender and blend to a smoothie texture. Add ice to taste, then pour into your glass. Enjoy!
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
MANGO SMOOTHIES
Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 237 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 4g fiber), Protein 5g protein.
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