Low Carb Meatballs With Cauliflower In Marinara Food

LOW CARB MEATBALLS

Low Carb Meatballs image

Serve with low carb whole grain pasta, or in a low carb wrap with low carb marinara sauce for a low carb meatball sandwich. Also good made with bbq sauce.

Provided by PalatablePastime

Categories Pork

Time 55m

Yield 9 meatballs, 9 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef, ground pork, gound veal, ground turkey (or a mixture)
1 egg, lightly beaten
1/2 cup crushed plain pork rind
2 tablespoons sugar-free tomato sauce or 2 tablespoons marinara sauce
1 tablespoon dried onion flakes
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fennel seed (optional)
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 375°F.
Grease a 12 cup muffin pan and set aside.
Mix together ingredients thoroughly.
Using a 1/3 cup ice cream scoop, scoop up mixture and place in holes in muffin tin.
Bake for 45 minutes or until cooked through.
Allow to cool for 5-10 minutes before removing from pan.
Place on paper toweling to absorb any excess fat.

Nutrition Facts : Calories 81.7, Fat 3.1, SaturatedFat 1.3, Cholesterol 54.8, Sodium 188, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 11.7

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