Low Carb Keto Meatloaf Food

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THE BEST LOW CARB KETO MEATLOAF RECIPE (EASY)



The BEST Low Carb Keto Meatloaf Recipe (EASY) image

This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 1h10m

Number Of Ingredients 11

1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion ((diced))
8 cloves Garlic ((minced))
3 oz Tomato paste
2 tbsp Worcestershire sauce ((or coconut aminos))
2 large Egg
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
2 lb Ground beef
1/2 cup Sugar-free ketchup ((optional)**)

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid overmixing.
  • Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
  • Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it's done so you don't have to keep checking.
  • Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).

Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 17 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 489 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

NOT YOUR MAMA'S MEATLOAF - LOW CARB & BEEFED UP



Not Your Mama's Meatloaf - Low Carb & Beefed Up image

I saw this made on Foodtv. I'm not big on meatloaf but DH is so I thought I'd give it a try. It is quite tasty and DH really enjoyed it. I think this could be easily altered for different flavors or cuisines. It is supposed to be a healthier version of the one your mother made. I made this without the prosciutto.

Provided by Ducky

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup sugar substitute (such as Splenda)
2 teaspoons white vinegar or 2 teaspoons water
2 lbs ground beef
2 eggs
1/2 cup grated parmesan cheese
1/4 cup diced onion
1/4 cup red bell pepper, diced (roasted or fresh)
2 tablespoons chopped fresh parsley leaves
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 lb prosciutto, thinly sliced (optional)
1/2 lb provolone cheese, sliced

Steps:

  • Preheat oven to 350°F.
  • In small bowl, combine tomato sauce topping ingredients and set aside.
  • Add water to sauce to thin, as needed.
  • In large bowl, combine beef, eggs, cheese, vegetables, herbs & seasonings.
  • Place meat mixture on a wax paper-lined jellyroll pan or counter.
  • Form meat into a 10x8-inch flat rectangle.
  • Place prosciutto slices on the meatloaf mixture.
  • Place the provolone slices on top.
  • Starting with the short side, roll the meatloaf up (may need to use the wax paper to help).
  • Seal ends and place, seam side down, into a loaf pan.
  • Spread tomato sauce topping on the meatloaf, completely covering the top.
  • Bake for 75 minutes (1 hour 15 minutes).
  • Drain fat and let rest 10 minutes before serving.

Nutrition Facts : Calories 438, Fat 27.8, SaturatedFat 13, Cholesterol 148.8, Sodium 1048.6, Carbohydrate 12.4, Fiber 1.6, Sugar 8.8, Protein 34

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