Low Calorie Recipe For Apple Crumble Food

THE BEST APPLE CRUMBLE

Steps:

• Heat the oven to 190C/170 fan/gas 5.
• Toss 575g peeled, cored and sliced Bramley apples with 2 tbsp golden caster sugar and put in a 23cm round baking dish at least 5cm deep, or a 20cm square dish. Flatten down with your hand to prevent too much crumble falling through.
• Put 175g plain flour and 110g golden caster sugar in a bowl with a good pinch of salt.
• Slice in 110g cold butter and rub it in with your fingertips until the mixture looks like moist breadcrumbs. Shake the bowl and any big bits will come to the surface - rub them in. Alternatively, pulse in a processor until sandy (don't over-process).
• Pour the crumb mix over the apples to form a pile in the centre, then use a fork to even out.
• Gently press the surface with the back of the fork so the crumble holds together and goes crisp, then lightly drag the fork over the top for a decorative finish.
• Sprinkle 1 tbsp rolled oats and 1 tbsp demerara sugar over evenly, if you wish.
• Set on a baking tray and put in the preheated oven for 35-40 minutes, until the top is golden and the apples feel very soft when you insert a small, sharp knife. Leave to cool for 10 minutes before serving.

LOW-FAT HEALTHY APPLE CRUMBLE

Steps:

• Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add the bran flakes and raisins, let stand 10 more minutes.
• Preheat oven to 190°C.
• Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover wiht the prepared mxture. Bake about 15 - 20 minutes.

WEIGHT WATCHERS APPLE CRUMBLE

Steps:

• Place oven rack in middle of oven.
• Preheat oven to 400ºF.
• Coat a 9-inch pie plate with cooking spray.
• To make crust, combine flour, sugar and salt in bowl of a food processor fitted with a steel blade; whiz to combine.
• Scatter butter over flour mixture; pulse until dough resembles coarse meal. Slowly add water, adding another tablespoon if needed, until dough comes together.
• Place dough in prepared pan and press dough up sides and around bottom to form a crust; prick bottom of crust with a fork 5 or 6 times.
• To make filling, combine all filling ingredients in a medium bowl and toss gently to combine; evenly spread filling over crust.
• To make crumble, in small saucepan, melt butter.
• Add oats, flour and sugar; stir to combine and scatter over apples.
• Bake for 20 minutes.
• Reduce heat to 350ºF and continue baking until crust and crumble are golden and apples are juicy, about 30 to 40 minutes.
• If pie crust or crumble is getting too dark, cover with foil for last 20 minutes of baking.
• Let rest at least 30 minutes before slicing into 8 pieces and serving.
• Yields 1 piece per serving.
• Note:.
• Use a variety of apples such as McIntosh, Granny Smith and Jonagold.
• If you like your apple filling a bit saucier, bake for an additional 10 minutes.