Low Calorie Peanut Butter Dip Food

If you love peanut butter, then you need to try this creamy peanut butter dip! It's lower in calories and packed with protein so it's a perfect snack!

Provided by Liz Thomson

Categories     Snack

Time 5m

Number Of Ingredients 4

• Ingredients

Nutrition Facts : ServingSize 1/4 cup, Calories 62 calories, Sugar 1.6 g, Sodium 18.1 mg, Fat 1.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.2 g, Protein 7.6 g, Cholesterol 2.5 mg

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

I came up with this dip to make eating fruit a little more fun. This is quite tasty and you will want to eat the whole bowl! :) This little dip is also great because you don't have to wait to defrost your Cool Whip. I love it with strawberries but it could be great with apples, bananas, or any other fruit you prefer!

Provided by megs_

Categories     Lunch/Snacks

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 47.6, Fat 3, SaturatedFat 0.7, Cholesterol 0.1, Sodium 49.2, Carbohydrate 3.3, Fiber 0.5, Sugar 0.9, Protein 2.4