Lamb Rosemary Koftas Food

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LAMB AND ROSEMARY KOFTAS



Lamb and Rosemary Koftas image

A no-fuss dinner taking only minutes to prepare but still feels like something a little special.

Provided by Gillian Thompson

Categories     Dinner

Time 45m

Number Of Ingredients 10

800 g lamb (mince)
1.5 tsp cumin (ground)
2.5 tsp coriander (ground)
3 cloves garlic (crushed)
rosemary (8 to 12 sprigs)
6 pita bread (or flat bread)
200 g plain yogurt
2 lemons (cut into wedges)
1 cucumber (thinly sliced lengthways, use a potato peeler to get the thin strips)
salt & pepper

Steps:

  • You can either cook these on the BBQ or use a griddle pan
  • In a large bowl, mix together the mince, spices and garlic
  • Season and shape into balls and flatten slightly
  • Wrap each kofta around a short rosemary sprig, with the stalk sticking out at one end, to avoid burning the end leaves you can cover the tips with foil
  • Brush the koftas with a little oil and place on a baking tray
  • Grill, griddle or BBQ for 10 mins or until cooked through, turning once.
  • Eat the koftas from the rosemary stalks or pull out the stalks before serving.
  • Serve with the pita, raita, lemon wedges, thinly sliced cucumber (I used a potato peeler to get the long thin strips) and mango chutney

Nutrition Facts : Calories 571 kcal, Carbohydrate 38 g, Protein 29 g, Fat 33 g, SaturatedFat 14 g, Cholesterol 101 mg, Sodium 397 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LAMB KOFTAS



Lamb koftas image

With only five ingredients, these lean meatballs couldn't be any easier to make.

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 6

500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Steps:

  • Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
  • To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
  • Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Nutrition Facts : Calories 141 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 13 grams protein, Sodium 0.15 milligram of sodium

ROSEMARY ROASTED LAMB



Rosemary Roasted Lamb image

Who knew so few ingredients could result in such an elegant and savory entree? One bite will make this no-fuss main dish memorable. -Matthew Lawrence, Vashon, Washington

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 10 servings.

Number Of Ingredients 5

1/2 cup olive oil
3 garlic cloves, minced
1 tablespoon kosher salt
1 tablespoon minced fresh rosemary
1 leg of lamb (7 to 9 pounds)

Steps:

  • Preheat oven to 425°. In a small bowl, combine the oil, garlic, salt and rosemary; rub over lamb. Cover and refrigerate overnight. Place lamb, fat side up, on a rack in a shallow roasting pan., Bake, uncovered, 20 minutes. Reduce heat to 350°; bake 1-3/4 to 2-1/4 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with pan juices. Let stand 15 minutes before slicing.

Nutrition Facts : Calories 357 calories, Fat 21g fat (6g saturated fat), Cholesterol 143mg cholesterol, Sodium 629mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein.

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