Ketolow Carb Chicken Zucchini Soup Zoodle Food
KETO/LOW CARB CHICKEN ZUCCHINI SOUP (ZOODLE)
Chicken Zoodle Soup combines the goodness of chicken noodle soup without the guilt of the carbs!
Provided by Holly
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Spiralize zucchini using the medium blade (not the very smallest one). Set aside.
- Heat oil in a large pot over medium heat. Cook onion until tender. Add chicken (if raw) and cook until browned, about 5 minutes.
- Add broth, poultry seasoning, basil, carrot, and celery. Let simmer uncovered about 15-20 minutes or until vegetables are tender.
- Stir in zucchini noodles and let cook 1-2 minutes or just until slightly softened. For firmer noodles, place raw noodles in bowls and ladle hot soup over zucchini noodles. Allow to sit 2 minutes to soften.
Nutrition Facts : Calories 78 kcal, Carbohydrate 4 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 895 mg, Sugar 1 g, ServingSize 1 serving
COCONUT THAI CHICKEN ZOODLE SOUP
I found this recipe and love it! Couldn't find anything quite like it. Some say the fish sauce might be too much but I enjoyed the mix of tastes. This is also Whole30 approved. Optional toppings: bean sprouts, cilantro, a squeeze of lime juice
Provided by WendiG
Categories Thai
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add the coconut oil and red Thai curry paste to a medium-sized pot over medium-high heat. Let the curry paste cook for 2 minutes then add the coriander and turmeric and cook for 1 minute more.
- Add the chicken, chicken stock, fish sauce, honey, and red onion and bring the pot to a boil. Reduce the heat and simmer for 15 minutes. Add the coconut milk and heat through.
- Add the zucchini to the pot and let it cook for 2 minutes, or until it is soft enough to twirl around a fork.
- Serve immediately and (if using) top with the optional toppings.
Nutrition Facts : Calories 539.6, Fat 38.5, SaturatedFat 26.6, Cholesterol 73.2, Sodium 1334.3, Carbohydrate 21.5, Fiber 3, Sugar 13.4, Protein 31.7
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