How To Make Frozen Watermelon Raspberry Smoothies Food

HOW TO MAKE FROZEN WATERMELON RASPBERRY SMOOTHIES

How To Make Frozen Watermelon Raspberry Smoothies image

Smoothies are good year around. They are perfect pre or post workout treat, breakfast enhancer, or afternoon snack.

Provided by By Jac | The Vegetarian Baker

Time 1m

Number Of Ingredients 3

Ingredients

Frozen Raspberries \| 1 Cup
Orange \| 1 ea.
Frozen Watermelon \| 2 Cups

Steps:

Make sure to freeze your raspberries and watermelon for a few hours. Allow to thaw for 10 minutes before placing into your blender. This will make your smoothie much smoother and easier to blend. Place all ingredients into a high power blender, starting with whole peeled orange and finishing of with frozen fruits. Blend on high for 60 seconds or until smooth. Enjoy.

RASPBERRY SMOOTHIES

Raspberry Smoothies image

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

Steps:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

BERRY & WATERMELON SMOOTHIE

Berry & Watermelon Smoothie image

I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert

Provided by Cas7721

Categories Frozen Desserts

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 watermelon
125 g frozen mixed berries or 125 g fresh mixed berries
1 -2 banana
1/4-1/2 cup milk (soy or rice milk works too, Can use any juice as substitute) (optional)
ice (optional)
cinnamon
honey

Steps:

Blend watermelon into a juice.
Add bananas (use mainly to thicken).
Throw in other ingredients, all according to taste.
Can pour over more ice cubes if desired.

Nutrition Facts : Calories 141.6, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 35.6, Fiber 2.5, Sugar 21.1, Protein 2.5

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